Oct 12, 2015
SPC BB Youth Clinic Sat Nov 21 #spctrained (at SPC Strength and Conditioning)
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SPC BB Youth Clinic Sat Nov 21 #spctrained (at SPC Strength and Conditioning)
Well earned today.. Nice work SPC Sat group #spctrained (at SPC CrossFit)
Individual portion right in the middle, little added intensity #spctrained (at SPC CrossFit)
Rainy day row #spcstrong #spctrained #tswiftandspc (at SPC CrossFit)
Have a great day SPC #spcstrong #spctrained (at SPC CrossFit)
Have a great day SPC #spcstrong #spctrained (at SPC CrossFit)
That is a new "phantom hurdle hop" PR. It def looked like 76 inches in real time, you be the judge. #spcstrong #spctrained #spchavnfun (at SPC CrossFit)
Using actual numbers for training ... #spcstrong #spctrained (at SPC CrossFit)