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@theartofmadeline
PUT YOUR BEARD IN MY MOUTH
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@speedbag-blog
Want fast, accurate hands? Start using the Speed Bag!
The Speed Bag has been traditionally used by Boxers to increase their accuracy, rhythm, speed, and reflexes, but it has a benefit to ANY Martial Art. Also, it is one of the safest pieces of equipment you can use, with virtually no chance to get injured due to the little force you are needed to use. I have written a post with all benefits over at my Speed Bag page.
My Blogger page can be found over at Speed Bag.