Easy Keto Meal Plan - Examples of Keto Meals
Our "Done For You" easy keto meal plan are completely customized based on your food preferences and weight loss goals. You can visit our website
https://toenjoydiet.com
get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
CURRIED TOFU SCRAMBLE
A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat.
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Servings: 1
➡️ Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
➡️ Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g