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SPROUT STUDS // Action shot of two very unfit lads, doing not much really. Get to the gym you two, it's embarrassing. #teamsprout #hb100

#hb100 #teamsprout

SUMMER SQUATS // More like sweaty squats! It's 34 degrees today in Brisbane so my challenge to everyone is to drink 2L of water today before 5pm. Shouldn't be too hard in this heat but so many people are living constantly dehydrated! Give your cells some love & give them a drink 💧

RISE & SHINE // All my girls agreed with this this morning! Get your exercise over & done with at the beginning of the day before you can make up BS excuses in the afternoon. Starting the day with good healthy practices also means you're more likely to make healthy choices throughout the day. Just set the alarm & GET UP. You will survive. Promise.

OH KALE YEA // Look at this gorgeous specimen from local farmer @cass_amundsen. Definitely making me crave something green & fresh in this hot weather. If kale is a little too intense for you, try massaging it with some lemon juice before you toss it through a salad or pair it with sweet fruit in a smoothie. 🌿

SUMMER COFFEE // Definitely another day for an iced brew! Cup of ice, almond milk with a shot of coffee. EASY. If you need a little sweetness add some honey to the shot of coffee before you blend. I add cinnamon to my shot because it's good for keeping blood sugar levels even, but mainly because it tastes like Christmas 🎅🏽☕️

YEWW!! // #teamsprout bringing home the goods with the second fastest swim, fastest run & first place overall!! Well done @spacky2 & @jamezjohnston! Celebrations all round with the other two #teamsprout members @tobycarrigan & @wados263 finishing in top 10 of their individual categories as well. What a result! Enjoy those beers tonight boys. 👏🏼💯🍻🏆 (at Hervey Bay, Queensland)

#teamsprout

TEAM SPROUT // Pre race shot of the boys before the #HB100 today. Look at those pins! Good luck lads!! 💯🏊🏼🚴🏽👟 (at Hervey Bay, Queensland)

#hb100

BREW W/ BRUCE IN MY BIRKIES // So hipster right now it's revolting. Just need some denim overalls & a nose ring & I'm set. Cold pressed coffee from the always amazing @bluepoppycoffee. Be wary of iced coffees with loads of added sweeteners. Locally made & bottled cold pressed coffee is usually the way to go👌🏼☕️ #summercoffee

#summercoffee

SPROUT 2015 // Wowie what a year! Final 8 Week Challenge finished for 2015. I could not have had more fun! What a bunch of awesome, funny & inspiring women. I cannot wait to see whats next! #teamsprout (at Sprout Health)

#teamsprout

SPARKLING ICED LONG BLACK // Phwoar it's going to be a hot one today! Definitely not a day for hot drinks. This is my favourite way to drink iced long blacks in summer as the sparkling water gives a refreshing twist! Recipe (not that you need one) is on the website! Stay cool guys ✌🏼️☕️💫

NOOSA 2016 // My god entry day gives me the heebie jeebies! Whoever invented check out timers on ticketing websites needs to be shot. Regardless, entry to the best weekend of the year SECURED. 345 days to go! Until then, my boys will be representing #teamsprout again for the Hervey Bay 100 this weekend! Olympic distance wasn't enough for them so 100km seemed the next obvious choice 😳💯🏊🏼🚴🏽👟 #HB100 #NoosaTri

#hb100 #noosatri #teamsprout

LOOK AT THAT SKY // What a way to start the day!! Gorgeous cloudless morning full of sunshine with a side of endorphins. Loving this time of year! #teamsprout #insssuuummeerrrr!! (at Sprout Health)

#insssuuummeerrrr #teamsprout

POST RUN SALT LICK // Bruce loves sweaty limbs almost as much as bacon. Almost. #gross #timeforashower

#gross #timeforashower

ONLY FORWARD // Don't write off the festive season before it has already begun!! If you have a binge or haven't put the nikes on for a while, don't write off the rest of the day/week/month!! A piece of cake at the office morning tea is not going to de-rail your plans. Binging for the rest of the day & choosing not to exercise because "today is a write off" will just cause you to feel guilty & probably make more poor decisions. Acknowledge the moment, take a breath and move FORWARD.

And yet, love will always win. #loveforparis 🇫🇷

#loveforparis

SHARK BAIT HOO HA HA // Beach to myself for a swim in the pouring rain 🙌🏼🌊 Getting used to this. Bring on summer!! (at Nobby's Beach)

TO GO // In reality most smoothies end up looking like a poo/brown/green colour once blended, but don't let that put you off!! They still taste incredible & if you're making yours to go like me, just keep giving it a little shake before you have a sip. It's also really fun to watch people on public transport try to work out what you're drinking. 😏 #fastfood

#fastfood

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