Janaina Medeiros
hello vonnie
TVSTRANGERTHINGS
blake kathryn
🪼
Today's Document
sheepfilms
we're not kids anymore.
Jules of Nature
Cosmic Funnies
ellievsbear
oozey mess
Aqua Utopia｜海の底で記憶を紡ぐ
No title available
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YOU ARE THE REASON
titsay
d e v o n
Andulka
will byers stan first human second
seen from Italy
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@spudincstraps
The powerlifting guys doing some banded squats in the Spud Inc. powerlifting room the other day. If you’re interested in adding bands to your workouts look out for a video we’re doing later this month. . . . #spudinc #spudincstraps #bandedsquats #powerlifting #squats (at Spud, Inc. Gym)
@dale308 testing out some new chain loader straps that we hope to have on the website soon. What do you guys think? . . . #spudinc #spudincstraps #newproductalert #deadlift #chainrelease #weightreleasers #powerlifting #spudincbelt #maxeffort
Who else watched the #crossfitgames this weekend? If you were wondering where to get those same Spud Inc. straps you can pick them up on the @roguefitness website. . . . @crossfitgames with @get_repost ・・・ @Champagnepapi is Canada’s number-one rap export and @pvellner has a salty swag that is tailor-made for fitness. If you don’t understand, just look at the picture. #CrossFitGames
When there’s not enough weight so you use your workout partner. . . . #spudinc #beltsquats #beltsquatmachine #pitshark #frontsquat #frontsquatharness (at Spud, Inc. Gym)
Spud was a little sad that Susan was getting all the love in our last video. So here he is doing banded squats with chains. #spudinc #bandedsquats #chainworkout (at Spud, Inc. Straps and Equipment)
Susan doing some banded Zercher squats during her morning training. Using the Spud Inc. Elbow Sleeves are a good way to reduce bruising while working with these kinds of banded
Spud and Dale unpack what’s in their gym bag for meet day. From Spud’s old school lifting gear to Dale’s favorite Spud Inc. Strap for meet day, The Big Ray Strap. Find out what their Powelifting essentials are and what you should never show up to a powerlifting meet without. . Link in bio to watch the video on our YouTube channel. . . . #spudinc #spudstraps #bigraystrap #thebowtie #powerlifting #meetprep #squats #deadlift #benchpress (at Spud, Inc. Straps and Equipment)
You would think that after almost 20 years of training I would learn that you HAVE to do your mobility work if you want to stay out of pain and impairment. But NO! I have never seemed to catch on to that simple fact. You would also think that after all of the seminars and classes we have been to that taught us the best way to manage mobility that I would make it a higher priority. But I am going to be honest with you. Ever since we moved the gym over the holidays I am having a very hard time figuring out how to prioritize my training time and frankly, mobility and activation work has suffered.
I am turning 50 next week so the wife is throwing a giant old grand dad party and then I am getting whisked away for a couple days after the party. Excited to get out of town for a bit that is not business related. It is a surprise getaway so I have no idea where we are going. Sure it will be fun as the wife does not do "no fun" too well.
Brief meet write up and congratulations
Move That Dirt .. 👊🏻🙌🏻
@dale308 newest blog post is up now (link in bio), and it's all about the #verticaldiet. So check out how this self described "fat kid" is trying to get healthier and maybe a little slimmer in the process! #spudinc #blogpost #diet #weightlossjourney @theverticaldiet (at Spud, Inc. Straps and Equipment)
@nickjwsmith knows how to properly use exercise balls🔥 • 🤜 @musclefibergains 🤛
Me, at every race
It may not look like a lot of weight, but these one sided overhead walks with the Spud Inc. Swing Set will set your abs on fire 🔥 in no time. So if you’re looking to add some ab work to your cardio sessions look no further because this exercise will kick your ass (and abs!) #spudinc #spudstraps #swingsetstraps #absworkout #overheadwalks #cardio #outsideworkout (at Spud, Inc. Straps and Equipment)
Who's picked up one of our New Spud Packs for Yellow Friday? These select package deals were designed to give you the best deal on the market with one click. Each package deal saves you 15 % off from the individual retail price of individual items, plus, TODAY ONLY you'll save an additional 30% with code YELLOW30 (at Spud, Inc. Straps and Equipment)
