So I’m back
I just read through my posts from about a year ago and they were good. I’m in it right now, so it may be time to return. Full of excite.
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@spuncopper
So I’m back
I just read through my posts from about a year ago and they were good. I’m in it right now, so it may be time to return. Full of excite.
Post-beast mode.
So this is me. I have been debating posting pictures of myself. Something about the anonymity of the Internet and being a wuss. Today however, was too huge of a deal and necessitated I overcome my reservations. I PR-ed the shit out of my deadlift. In November I did 85lbs. Today I busted out 175lbs four times. I am a strong powerful woman! For the rest of the afternoon I felt unstoppable and proud. I shared this accomplishment on the good ol' FB and was showered with love and support from my people. I also felt beautiful. On any given day I know I am beautiful in an empirical sense, but that doesn't frequently translate to how I feel about myself. I walk around with a constant sense of disappointment and dissatisfaction. When feeling particularly morose, I'll scan through old pictures from 2-10 years ago and wonder what was wrong with me that I was upset with my appearance then and how cool it would be if I could be at that weight now. How I should've been grateful and loved my body as it was. BLECK! That is so awful to have rolling around in my head! Where did these ideas come from? Whose fault is this for twisting my self-image to the point where I can only see clearly by looking back? Why do I easily love past versions of my body and the fabulous person it houses and then feel divorced from and scorn for the me in the moment? The pursuit of a life lived in balance is my traditional resolution and while that is still my guiding star, this year I am going to be kind - to myself. I can and will choose to see my body with love and appreciation. For fuck's sake, I just lifted 175lbs! I did that with this body, today's body. And I am beautiful dammit. And strong. Beautifully strong.
Holy reps Batman. Things to note from this week: 1) Sometimes I feel like shit and I workout anyways. 2) I tried my first evening workout - not too shabby! My push ups might be ready to increase difficulty. This is amazing. 3) Officially, I love box jumps. Sometimes the landing is a bit rough, but I feel good at them. They are one of the few movements I’ve been able to do outright without modification. Yay for confidence boosters!
a male feminist walks into a bar
because it was set so low
I was nervous returning to Crossfit and upon leaving I beamed right back at this sunrise. 😄💪☀️
For the record, I'm scared of horses
So when I was a kid, I slipped off my pony and fractured my arm. My mother savored the opportunity to literally and figuratively coach me to get back on the horse despite my complaining of major injury. I learned some things that day: I should always at least ATTEMPT to catch myself when falling and little feels better than being right. I tell you that story for this story: something briefly happened to my health. I'm okay and also I'm not telling because then you will google it and never forgive me. This "event" prevented me from going to Crossfit for about a week and a half. I'm not sure which was more intimidating - going to Crossfit not knowing what to expect or going back knowing full well. The more important point is that I did return this last Monday, I will go back tomorrow and keep going until it feels like a habit again. I misplaced my gains (in exchange for some of the Thanksgiving variety), but am back on the horse - in a purely figurative sense. (Pictures forthcoming)
This is my first foray into printmaking that doubles as my new avatar. I attempted to put sneakers on the Woman of Willendorf. It acts as a reminder that it doesn't matter what I look like. When I wake up in the morning and throw on my tennies it's to go get fuckin' sweaty - not perfect. I have an ample womanly body and am increasingly capable of lifting some heavy shit. Have I mentioned that in July I could BARELY do a super modified push up? Now I can do lots and lots of them. Hell yeah.
To the chagrin of my trainers I spend an extra moment and make something. No meager chalk dashes for me. Notable moments: 1) 13:20 is the first time I can remember jogging a mile without stopping to walk. And it's 11 seconds off my current PR of 13:09. PLUS it was the second mile of the day. BOOM!! 2) For about two weeks my shoulders were en fuego. I don't know why this happens, but periodically my shoulders (left, right, or if I'm real lucky, both) will lose range of motion, stamina and strength. It sucks proverbial balls. So I spent those weeks focusing on lower body workouts. As sudden as it comes on, the pain peters out. It's been explained that my rotator cuff muscles and connective tissue gets inflamed and then rubs against all the other stuff inside my shoulder joint - until it decides to chill out. Yes I have PT exercises and no I don't do them. I am a card carrying self-saboteur, thank you very much. Side note - my ass is on point these days. Bubble butt. Bubble bubble bubble butt.
Svyatogor pg 19
The fog came back after such a dry summer.
@crawdadswelcome - check it out!
Svyatogor pg 17. That top panel was pretty damned fun to do. Seriously, I would do negative space around letters- rather than draw a person’s face- any day of the week. Happy halloween everybody.
This is stunning.
Practice
Full Definition of PRACTICE
transitive verb
1a : carry out, apply <practice what you preach>
b : to do or perform often, customarily, or habitually <practice politeness>
c : to be professionally engaged in <practice medicine>
2a : to perform or work at repeatedly so as to become proficient <practice the act>
(Thank you Merriam-Webster.com for the wonderfully full definition, from which I selected a piece of. Now on to my blog for today.)
So this word ‘practice’ has been floating around my world and I thought it was time to define what it means to me and how I choose to apply such a thorough term. Given that I’m working on my lovely boyfriend’s computer with his artsy fartsy Wacom tablet for a mouse, I’m going to go in the order that I think, not necessarily the order as shown above. Know that this triggers my anxiety and I’m already resisting the red pen to mark down for organization. Let’s see how it goes.
First and foremost I apply practice in an artistic sense. I just got back from an amazing art educator conference and one of the values held by the hosting association was the importance of the art teacher’s practice as an artist. Holding firm that being a teacher does not exclude being a creator and that studio time is crucial. Huh, you don’t say? I would file this epiphany under “1a: carry out, apply <practice what you preach>” (Thrill of all thrills, this is at least starting in order!)
When was the last time I created? A doodle during a meeting? Nope. How about all the time I hungrily take for myself during my art class? There’s the ticket. So why don’t I art outside of the 55 mins I’m specifically supposed to be an art teacher? By Jove that leads me into my second definition! Perhaps the answer is that I have not created a “custom or habit” for my artistic practice.
Heh, you can’t see me shaking my head right now, but I swear to you I thought, “Well I’ll just roll it into my regular New Year’s Eve Resolution for ‘Balance’. That’s a balance issue right? Not ever finding the time for myself and what not. Perfect solution.” Followed by, “Sure, Mandy. This year it will be different than the last 10.”
Here’s where I need to give myself a big fat break. This is only my 4th year of teaching. It will get easier. I will get more efficient. The point is that I have started a creating practice. When I acknowledged myself as an art teacher at that conference, I think it triggered a fire to follow through. I see goals instead of resolutions: this summer I plan on taking a printmaking class because holy cow that stuff is so cool! I mean HELLO TEXTURE!! Yummm. Plus, I’m actively writing a blog post exercising my creative nonfiction muscles. See, it’s all about the baby steps.
(Blissfully so) The third definition “to be professionally engaged” is my life. The golden ideal is real and is called “Best Practices”. I worship at this altar. If a genie in a bottle said, “Surrender to me your youth and in return you will awaken a seasoned, kick ass master teacher in the prime of your career.” I would be sorely tempted. No lie. Bring on the arthritis, wrinkles and hella teacher sweaters if that means I have arrived to teaching Nirvana. Hmm, that sounds like cheating, but I’m truly just eager to be established. You see, technically, Best Practices are those which are supported by data. In my case, data = years of teaching experience. So it’s not that I want to skip out on my 30s, I just want to already be a Best Practice - and three years of actual classroom teaching doesn’t count. (Which begs the question, “When will you be good enough in your own estimation, Mandy?” And it’s shit like that I take to my counselor.)
And yet, how can I be said Teaching Guru if I don’t have my own developed Reading/Writing/Arting practice? That habitual custom of daily life meant to inform my content areas through lived experiences is not something I get from a classroom. Now we've looped back to square one. “Practice what you preach.” Genie schmenie.
The last two definitions of my new mantra, practice, have everything to do with why I worry my ass is broken (e.g. I did pistol squats - google this if you aren’t familiar. I may never get up from the chair in which I’m sitting writing this post. Yes, you nasty skeptics, it really does hurt that bad. Muscles I didn’t even know about hurt. Pout.) Yeah, CrossFit is doing the trick. I’ve lost a teensy bit more weight, I’m still smiling like a fool when I leave (mostly), and I feel great (minus my glutes - they are horrible). It’s exciting “to become proficient” at moving my body. Normally, that’s a weakness of mine; the crushing defeat of my body failing has crippled me mentally. I think about walking when on a run and BOOM, I’m walking. Did I make that choice? No, an errant thought just busted my groove. Could I have kept going? I’ll never know, but I don’t think I believe I can. Where does this lack of confidence come from? It’s a stupid jog, why tangle my self worth in whether or not I walk the next block? (I should just share this blog with my counselor. It’d save me time.)
That I struggle is not the point. The juicy part is that I am enchanted by the performance of practice. Today, A (the male trainer at my gym - I haven’t gotten permission to use his name yet), told me that I nailed my power cleans. I squealed like a kid busting into a deeply wished for birthday present on the walk to my car. A little over a year ago, I ended up crying in the gym because I couldn’t complete a clean. Again that frustration and disappointment that my body didn’t perform bubbled up through my psyche and spilled over my cheeks. What’s changed? Now, I practice. I go every Monday, Wednesday, Friday and Saturday and I practice. I write once a week as part of my practice. I read teaching books and go to conferences because I practice.
I train for proficiency.
I engage habitually.
I professionally perform often.
I repeatedly repeat exercises so as to become.
I practice.
And it’s working.
So I still have to finish the last page and make a few more edits, but the first 26-page installment of this short story will be available digitally tomorrow.
SO IMPRESSIVE!
CrossF-OUCH! Week 1
So I made it through my first week of CrossFit. What an experience.
Some things I didn’t expect:
1) Smiling - I mean really? Who am I? A Disney character? The coolest feeling though was running a 5k at dawn. For the record, I literally never thought I would say that in my life. Normal Mandy hates running and early morning. So go figure.
2) How I would deal with the competition element of this workout world - I’m the kid who double faulted in tennis not because I can’t serve, but because my brain kinda sucks. Therefore I am craftily going at 5:45am; I never see other scores and the classes are minuscule.
3) Waking up successfully - Let me reiterate this: I loathe waking up in the morning. Cody, my brother, has been going on about “If you just got up earlier before that next REM cycle it would be easier”. What a load of- never mind- he’s totally right- Whatever.
Some things I did expect:
1) Nearly crying from frustration and occasionally the thrill of success - I have exercise induced asthma. I remember the first time I had an asthma attack in the 6th grade; I was utterly bewildered and frightened. That was the original seed of discontent. Not being able to breathe created the rift between me and my body. Up until then I was a carefree combo. Self and form, form and self bestest buds 4 ever. Now, I am reliant on the proximity of my inhaler which is fertile ground for self-hate. When my body can’t perform like my mind envisions, pervasive disappointment wells up and frequently exits via my tear ducts. I have yet to cry in class, but I’m walking the line. The worst is when my trainer reads the internal battle and supports me. Absolutely slays. I may have to someday explain to him the tendency to cry when people are nice to me when I’m upset.
2) Deciding to be Ms. Personality as a cover for my actual weakness - My first class was at a convenient 9am with lots more people. I cheered and hoorayed despite being the last. I reread this and it sounds like I want a pat on the back, “Hey, way to not be a stick in the mud, Mandy.” This is not my intent. It’s the decision to accept where I’m at and to not take other people’s fitness levels personally. Put more simply: I’m an apple and everyone else is also produce, so be cool.
3) My level of sore - I hurt everywhere. Please don’t look at me too hard.
Okay, let’s talk about my stats. This July I was working out at home and monitoring my eating (see all the down arrows from 7/28). Then I went to Asia for a month with my bestie. I ATE ALL THE FOOD AND DRINK. IT WAS GLORIOUS. I came home to one measly week to finish getting ready for the school year and reorient myself and my life. These events are reflected in my numbers below: an apparent explosion of T&A. The weirdest baseline ever.
High five.
More to come next week on the workout front.
CrossFlop
So I signed up for a 6 month CrossFit membership. I really like the space, the trainers and my fellow CrossFitters. The workout however was an extreme challenge for me. We were tasked with 3 rounds of an 800m run, 30 dumbbell snatches and 15 burpees. Oh my holy fitness. I wanted to cry (as per my usual response to intense frustration) no less than half a dozen times and that was with major modifications.
Here’s some backstory: Every time I re-up on my promise to get fit and healthy I am at “my biggest ever”. This go around is no exception. **Interrupting thought** I’m sitting at my keyboard with still fingers and two warring thoughts and instead of being stumped on how to move around them to finish my backstory, I’ll just go through them and see where I end up.
1) I have been passively studying Radical Self Love via FB posts from the fabulous Sonya Renee Taylor, founder of The Body Is Not an Apology (check them out @ http://thebodyisnotanapology.com). To liberally paraphrase their mission statement: ALL BODIES ARE GOOD BODIES - mine included.
In addition to TBINAA, I follow Healthy is the New Skinny on the good ol’ FB (@ http://healthyisthenewskinny.com) created by wife/husband team Katie and Bradford Willcox. Their statement is nearly similar to TBINAA with the added focus of representation in modeling/media.
Lastly, the love, support, and wisdom from my friends and family buoy me when it is easier to hate and be frustrated with my form. Two examples come to mind. First, my boyfriend is wildly attracted to me and every version of me he’s ever experienced. That’s a huge confidence booster. Second, one of my wise woman friends I look to for guidance commented on her journey to health. She had to learn to love, respect and feel gratitude for her body no matter what size she was. I can still (approximately) hear her say, “My body gave me my boys and helped me raise them on my own. My body got me through a career change from a toxic situation to where I am now. She was a rock star and I need to love and thank her for her service.” Currently she has an entire self-care regime including, but not limited to massage, cleanses, exercise and good food. #myhero
Following her example and for even just one moment pushing aside my dissatisfaction with my body, what has she gotten me through? A bachelors degree, two masters degrees, my first three brutal years of teaching at-risk teens, two dysfunctional relationships, and lots of therapy to emerge from my twenties as a strong independent woman. Insert mad applause for my kick ass body here.
Enter conflicting thoughts stage left.
2) I am toying with the idea of posting pictures and/or body stats to mark my progress to a healthier me. What I don’t want to do though is focus on numbers as worth, but there is no denying that when the numbers go down my sense of accomplishment and confidence goes up. They clearly have an impact on me. And when the numbers go up? Disappointment. Shame. Guilt. Apathy. Helplessness. Surrender.
Full disclosure, and this is hard to share, after weighing myself at the Dr.’s some time ago, I found out I was 200lbs. This shocked me so totally that I cried in the office and was still distraught when I got home. All I could think of was how to punish my body. I have never before or since considered self-harm. It was a dark moment and I reached out to a friend immediately.
There are also legitimate health concerns attached to my weight. For example, Type 2 Diabetes is rocking my dad’s side of the family. Let me rephrase. My grandpa and my dad have Diabetes. My gpa, to my knowledge, has it under control. My dad does too, but he caught it too late and is suffering the side effects which is making both of us consider his mortality. So to be more specific, Type 2 Diabetes is rocking me. To push the metaphor farther - if I’m a ship at sea getting “rocked” by waves, my dad is my harbor. Diabetes is the enemy and I’m overweight almost willfully so (i.e I could eat right and exercise and my weight will drop). Disappointment. Shame. Guilt. Apathy. Helplessness. Surrender.
That’s a rough set of consequences that I blame my body for on a regular basis. But it also gives me something to fix and that is a major motivator. The question becomes: How do I acknowledge the physical changes I want to see happen for a whole assortment of reasons without allowing the driving force for said changes to become because my body is bad?
When in doubt, structure it out. For every progress post I think I’ll follow a template that incorporates not only the quantifiable data, but also the qualitative guided by the question from my dear friend: how can I thank my body for her service? Self-care, good food, and regularly gettin’ sweaty.
Before I sign off for today, CrossFit was crazy hard and I’m going again tomorrow at 5:45am. And then on Wednesday and Friday and yoga on Saturday. Progress is progress.
Bout Damn Time I Used This Thing
So I started a tumblr account - months ago. Never posted, never checked it. However I’ve decided to start a blog that’s open to the world, yet not as exposed as FB. Also, people don’t flock to FB for blog posts necessarily, therefore why clutter the flood of input with thoughts I want to take time with?
Hello tumblr.
I have a handful of intentions that will ideally turn into practice:
1) I’m an English teacher* and I will improve if I do as I say in my classroom. By that I mean: write, write, write and read.
2) I’m embarking on another round of “I want to be fit and healthy and I mean it this time”. Expect lots of health/workout-based posts. Yay accountability.
3) I always suggest people with anxiety journal to help regulate their emotions since it works for me. Which begs the questions, “Why am I not journaling?”
4) At this point in my life I’m trying to move beyond my current plateau. Yes, I kick ass regularly: great job that I’m passionate about, fantastic boyfriend, I can pay my bills, so forth and so on. Without exception I make my New Year’s Resolution to be balanced (This might have more connotations i.e. “be better”, and I promise to examine that little worth nugget later). On the other hand: I work too hard, I don’t spend enough quality time with the ones I love, and my health is the first thing to get cut when I’m cramped for time (and let’s not even mention how my spending becomes unchecked.).
To sum up: There is always room to grow and I’m ready to get to it.
*Just go ahead and forget this tidbit any time I make grammar/spelling/well, really any errors. Please and thank you.