John's Squash Blog

A blog about the best squash rackets, squash bags, squash shoes and squash related items; as well as the various health, social and fitness benefits of playing squash

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Squash For Kids

Squash is among the most unique games as it could be played by anyone, even youngsters! In truth, squash is easily becoming one of the best sporting activities for kids. It has lots of health benefits and many other features which compel the parents to encourage their kids play this sport. Let's look further into why squash is becoming among the best sporting activities for children. Do you know that squash is recognized as among the greatest sports with regards to physical fitness? In line with the Forbes Magazine, squash has been played for centuries and it is regarded as the most healthy sport you can practice. Nevertheless, squash could be regarded as among the most healthy sports for youngsters and adults. To explain it more, squash has countless health advantages that cannot be ignored. Simply playing squash can be really helpful to your lungs and heart. Another advantage of squash is that it increases the mobility and overall flexibility of the player as the player nimbly moves about to hit the ball. Third, it enhances the hand-eye co-ordination and response time of the kid. Furthermore, it offers the player cardiovascular fitness and burns off excess calories (517 calories in mere thirty minutes based on Cliffe). Finally, it's a fun and useful activity that can also be a great stress reliever. If you've an energetic child, you will want to train them in squash. Squash is regarded as among the best sporting activities for children, especially hyperactive ones. A kid may often face problems in adjusting into the social world. For kids who are shy or are always bullied at school, playing squash could be an excellent strategy to introduce new people that may become their friends. Squash courts are the best place to socialize and make friends. Not only does squash improve the confidence of the kid, but can also assist him find friends who share his own interests. And unlike other sports, squash isn't a violent game; which means that there will be no rough-housing or tackling going on, as this game is totally safe. This makes the game among the best and advised sports for kids. Parents encourage their kids to join various junior squash clubs since they're certain of the security of their children. This is particularly true if they are geared correctly, making sure that they'll not get hurt while playing the game. The protective equipment, usually recommended by sport co-ordinators and parents alike, will aid in protecting kids from getting injured, specially on the most sensitive areas such as the eyes. Not only that, it may also help in protecting children from fights and other mishaps that may happen while playing. Thus, squash is viewed as one of the safest sport activities for children. Squash is a sport that can adapt to the age and skill of its player while being extremely safe, fun and healthy for you and your child. So the next time it's raining, and your children are stuck home glued to their computers, take them to the nearby squash court and provide them an experience they'll, possibly one day, thank you for. If you want to get the gear for yourself and your kids, visit Squash Racket Store now > 

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How To Buy A Squash Racket

When you are planning to start playing squash or if you are already playing it, a major decision would be to choose the best squash racket. There are lots of big brands available on the market including Harrow among others, and this would make it very hard to make the appropriate choice. You have a lot of factors to consider when making the choice for the best squash racket, which may include your personal requirements and the level of game. When you're looking for purchasing the right racket, the details provided here would help you with some ideas which can make it simpler to buy the best one.

  Suggestions for purchasing a squash racket:

Keep your level of game in mind. Just like every other sport squash is played at many different levels of expertise, like amateur, intermediate, advanced and expert. Your choice of squash racket will rely on the particular stage you think about yourself to be at. If you are a beginner, the superior looking rackets for pros, such as Harrow Jonathan Power Custom Spark and Harrow Vapor, might tempt you but will not turn into the appropriate range of rackets for you to purchase as you still have a long way to go to reach that level. It's important to note that if you are a more advanced player, the 2 rackets listed above are 2 of the best available. 

  It would be better to choose a more cost-effective squash racket and has micro or mono filament strings with larger grommet holes. The Harrow Extreme Squash Racket is the best example, because it would allow you to keep up with the needed fluid motion in your hand. Additionally, beginners are recommended to begin with a broad beam racket since it helps them aim at the ball much better than a racket with a narrow beam. Get a racket in accordance with what is comfortable with your arm length. This is another qualification to consider when you are trying to figure out how to purchase a squash racket. The perfect size of the grip is important because if a racket is too long or too short, you will face issues in maneuvering it smoothly. Figure out what exactly you want the racket for. A clear answer this would be playing squash, but when it comes to playing the game, your racket should be able to assist you in areas where you consider yourself weak. For instance, players who seem to be having trouble controlling their strikes should think about purchasing a racket that's a little higher in weight than the one they were using before. This is where a racket like Harrow Extreme will be the ideal choice for newbees and advanced players with its comparatively heavier structure of 145g. Select a trustworthy brand. When you want to choose the ideal squash racket, this is one of many rules you can not ignore. You might get suggestions that if you find a comfy racket, the brand doesn't matter, but you need to make sure that you are getting a brand that's reputed for its reliability and high level of client satisfaction. A fine example is Harrow, which produces rackets for all kinds of players and delivers a certain quality that less costly brands generally lack.

  Photos of Rackets Listed Above:

  Harrow Jonathon Power Custom Spark Squash Racket

Harrow Vapor Squash Racket

Harrow Extreme Squash Racket:

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The Harrow Jewel Squash Racket - Bring Bling to the Court!

Based on the best-selling Harrow Vapor frame; coupled with an ultra stylish design!

Check it out on Squash Racket Store or buy right here for £99:

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How To Play Squash

With famous names like Peter Nicol, Jahangir Khan, Jonathan Power and Jansher Khan, squash is some of the most popular games. Through the years, it has gained popularity and now a greater number of people like to play this sport not only to participate in competitions but to maintain their health and fitness. But, it's required that everybody learn to play the squash before they get to the expert level.

If you're somebody who wants to learn to play squash, there is no quick way to learn the game. But, it's possible to read multiple tutorials that can help with understanding the basics of the game and how to play it. If you desire to become experienced in this game and develop a successful technique, you shouldn't restrict yourself on how to play squash but you also need to practice it frequently.

  Other games like badminton could be played in your backyard, but squash requires a special court and all the equipment like squash rackets, ball and gear.

Suggestions for how to play squash: To a beginner, squash seems all about hitting the wall with a rubber ball. When you start to play the game practically, however, you'll understand that even though this is the basic premise of squash, the sport is more than that. The most significant thing that this game entails is stamina and the strength that you may hit the wall, making it challenging for your opponent to return the shot. Listed below are several primary pointers which you may utilize when you learn how to play squash:

Get acquainted with the rules: Just like other sports, the game of squash also has a lot of rules. When it comes to learning these rules, you may get information on the internet, go to your local library for helpful books and get tips from a skilled player.

Find a squash court: Squash essentially requires a court to be played in. Do a research on the squash courts near you and check if they require some type of membership to let you play. Generally the local squash courts do not charge a high fee and can even offer you different packages.

Figure out someone who can play with you: You may ask a friend or anyone else who is interested in the playing the sport to tag together with you since squash is a two-player game. On the other hand, if you know somebody who has experience in playing squash, you may request them to accompany you and direct you on how to play squash. Start the rally: The game involves 2 players at the same time taking turns for hitting the ball against the wall. The rally would consist of one player serving the ball and another player would hit it back when it bounces back from the wall. Be sure that the serve is made inside the 2 red lines given on the wall. The bottom red line is service line and if the ball hits the wall beyond the top red line, it'd be out of court. Be sure to bounce the ball from the quarter court that's opposite to the side where it was hit from. After the rally starts, you do not need to consider the red lines. The rally would continue until you among the players scores a point.

  The Scoring systems: In general, squash has 2 major scoring systems: The English system: The English scoring method is also known as handout scoring. In this method, the server would get a point once they win the rally, but if the rally goes to the receiver, they'd simply get the serve without any points. The player who gathers a score equivalent to 9 would be declared the winner. When the game is tied at 8-8, the 1st player to reach 8 points would determine whether the game should be continued to Set One (ten Points) or Set Two ten Points). Previously, this used to be the prevalent scoring system in Britain and the countries under commonwealth.

PARS Scoring System: The officially established scoring rules of professional squash tournaments are devised under a system called point-a-rally scoring (PARS) system. Based on the rules of this game, 1 point is given to a player winning a rally, without concern whether the player served or got the ball. The cut-off is at eleven points and the winner must have a lead of 2 points, even when the scores are tied on 10-all.

Polish your game: When you want to refine your game and take it to a professional level, it would be best to hire the services of a coach who would help you build winning techniques.

  To check out the best squash rackets, visit Squash Racket Store now

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Choosing The Best Squash Shoes

Squash is a game that needs strenuous feet and ankle motions. The player is required to be very flexible, nimble, with quick reactions and fluid movements. As a result, good squash shoes are needed to ensure their flexible grip on the court without hampering the individual's motions, and player's defense against the damage that may result otherwise. There are numerous brand names which produce squash shoes for Squash players, but how to pick which brand, and further, which kind of shoe variety will suit a player? Let's delve into this challenge and try to assist you to decide which are the best squash shoes for you. Begin with analyzing your own shoe size. The proportion you have to observe is simple: when you have skinny ankles, don't select larger shoes as they'll certainly come loosened and impair your movements. Participants with healthy ankles, however, ought not purchase a size that fits them too snugly as it might cut off the blood flow to the foot, evolving into more dangerous health concerns. Your shoe needs to be the proper size, neither a size larger nor a size smaller. Similarly, the toe size of the shoes has to be completely in accordance to your own. Shock absorption is another issue with regards to deciding on the squash shoes. It is said that the older you happen to be (or the heavier) the more cushioning in your shoes you would need. High quality and usually fairly expensive squash shoes will provide you amazing cushioning, otherwise insoles and special squash socks are there to help you along. Before choosing something, you should read the size information on the squash shoes carefully. But the large selection of adidas, Harrow, Asics, Ashaways, Dunlop, karakal, hi-tec, prince and so many others may bamboozle you. We shall proceed to sort them out now. We'll evaluate 6 candidates for the best squash shoes in the market. They are worthwhile to the participant in their own right and that means you will need to explore further these squash shoes reviews to make a decision for yourself.

Asics Gel Indoor Squash Shoes: "The ultimate shock absorption" as well as the "legendary cushioning affect" is a good summary for the the squash shoe review for Asics GEL indoor squash shoes. These shoes are actually popular with plenty of squash players; however, there are certain reviews that include knee-pains, foot sores and in some cases stumbling following a prolonged game.

Prince Squash Shoes: As outlined by quite a few squash shoes reviews, Prince has been a great manufacturer for high quality grip and durability. A lot of people recommended this model, pronouncing the shoes as light-weight and very comfy. These squash shoes however, caused problems for individuals with high instep as well as, wide-toed people.

Head Radical Pro II Squash Shoes:

Where many squash shoes are generally built for the convenience and speed of the consumer, Head Radical Pro II has a different story to tell. These squash shoes are made to develop (or perhaps test) the individual's endurance. Based on some of these squash shoe reviews, the shoes tend to be heavy and stiff and cannot be endured for an extended time. Thus not suggested at all for people who desire light easygoing games!

Hi-tec Squash Shoes:

Hi-tec squash shoes are considered to be the shoes simply filled with "game changing technologies." As the squash shoes review suggest, this brand name doles out shoes mostly for the comfort of the person. But some people were seen to be overall not happy with its sturdiness issues and due to it being "simply too light and easy."

Harrow Volt Squash Shoes:

While sifting through many squash shoes reviews, we were consistently coming up with the company Harrow. Extremely popular in the US, Harrow Volt Indoor Squash Shoes are exceptional in terms of flexibility, durability and comfort.

Harrow Sneak Squash Shoes:

Although the Harrow Sneak Indoor Squash shoes eliminated competitors of all kinds in the court! Flexible, light, comfy, flexible and fashionable, these squash shoes make sure an excellent grip and feature some remarkable cushioning for the toe and cushioning for the ankles. Its layout is such that it increases durability and reduces the likelihood of foot strains, sores or tripping. Having a cool new appearance and amazing colors, these shoes are fast becoming the trendiest shoes on the court. A magazine recently publishing the Harrow Sneak squash shoe review deservingly pronounced it the nirvana for feet!

Harrow Sneak Shoes are hence the best squash shoes currently. Be sure you try them!

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The Benefits Of Playing Squash

Gone is the time when squash was regarded as the game of high-profilers. Now, it's considered to be a stamina sport that we can play professionally and in any other case. There are different benefits of playing squash and it's always good to have an idea about these. So that you know where you stand now that you've decided to pick up the racket. Evolves your cardio ability To say it basically - squash is a discipline that demands the participant to sweat it out. Precisely what it signifies that a squash player is required to make effective utilisation of the heart. Because it is a high-energy discipline, the heart has got to work fast and provide additional oxygen for the muscles. Because of this, your cardio ability enhances. Squash brings together a multitude of actions - a factor that challenges your body's cardio capabilities continuously. Can make your muscles much stronger One of the leading benefits of playing squash is muscle development. In a game, you will need to work your whole body to keep pace with your competitor. From quick movements to short and swift hand moves, a game of squash engages your upper along with lower body. So, muscles that very often aren't worked hard find themselves being making an effort and therefore becoming stronger. Eventually, this raises the body's core strength, giving it a good, ripped look. Blasts off fat Squash will work your heart around between 80 and 90 per-cent of the maximum  heart rate. In fact, a half hour session of squash can help you to burn off around 520 calories. It's really a hobby where the competitor is required to work harder in periods. with all interval exercises, the body continues shedding fat even though it has come to a stop. During a squash match, the body dips into the current fat reserve. Therefore, one can imagine what'll occur to that extra fat if one makes squash an element of your life. And there is even now other benefits of playing squash than what you've already found out. Helps make the entire body flexible By working with both big and small muscles within the body, squash can make you more supple. The simple fact that the game makes you venture beyond your typical range of movement enables you to be much more nimble. However - because it is a fast-paced activity, it could bring about muscle tightness (especially if you have poor muscles). So, it could be a good idea to incorporate a stretching program if you intend to play a game of squash every now and then. Enhances co-ordination The ball hits the wall and returns in not much time. Which means that in a session of squash, you need to be prepared always. This 'readiness' to keep the ball moving works directly on your hand-eye co-ordination. In addition, it has a positive effect on the way your arms and legs come together while at a game. By taking proper care of these finer points, squash really increases your general capacity to concentrate. Much more can be said regarding the benefits of playing squash. But the most important step is usually to pick up that squash racket and start experiencing the benefits yourself.

  My recommendation to get started is the Harrow Blade Squash Racket.

  If you're a little more advanced, maybe one of the Jonathon Power Squash rackets, if not the Harrow Stealth 140g.

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Calories Burned Playing Squash Makes It A Great Fitness Sport

Maybe you have been wanting an amazing work out that is going to assist you to stay in fabulous condition and health, then squash is undoubtedly an extremely good answer due to the fact that the quantity of calories burned playing squash is fairly substantial. It in simple terms is made up of a squash court with a door where 2 to 4 competitors can play the activity. It entails excellent bodily fitness, reflexes and concentration so that you can beat your competitor. It goes without saying that with an intense session like squash and the calories burnt playing squash, you will soon find yourself obtaining your objective, whether it be losing a few pounds, keeping in good physical condition, maximizing attentiveness or even simply finding pleasure in an active sporting activity. Being a really quick moving sport, squash is known as being a excellent cardio exercise. No matter what your age or gender, you could expect great gains from mastering squash. What you need to do is enrol with a sports centre and begin with the match indoors. You ought to have your squash equipment, and Harrow squash rackets is certainly one of the finest manufacturers you can consider. Not only will it help you to experience a sports activity, but will also build up your hand-eye coordination, body movability and attention. Squash can likewise act as an incredible stress reliever after your intense work day. Experts say it is a wonderful idea to get together with along with your mates for a match of squash at the end of the day to relieve the stress and remain fit at the same time. A Look at Calories Burned Playing Squash: A brief view of the calories burnt playing squash will allow you to learn how beneficial it can be as an effective fitness sport and even a work out activity. The amount of calories you burn will mostly depend on how long you play the game along with your weight. Additionally, a female participant will burn calories slightly differently than a male player. All the same, considering a bodyweight of close to 65 kilograms/171 lbs, what follows will provide you with an idea of the calories burned playing squash:

When you take part in the game for 10 minutes - 130 calories

If you take part in the game for 30 minutes - 390 calories. 

If you play the game for 60 minutes/ 1 hour - 780 calories

Some specialists opine that squash enables you to burn off increased calories in the same time when comparing well known lively sports, such as soccer, tennis, or basketball. One must always take into account that the stats shown here is a rough calculation and might change from individual to individual, but the sport will almost always cause you to eliminate your calories completely. Squash is a fantastic option as an effective fitness workout and even a stress buster. It works the entire body and mind at the same time, whilst being a pleasurable sports activity. However, you'll need good guidance and gear to try out squash, which is an incredibly productive and high intensity game. Ensure you get your kit right with a Harrow squash racket, correct clothes, and even assistance from a properly trained trainer or instructor to prepare yourself for the match. Once you get into the groove, you will find great outcomes due to the calories burnt playing squash and discover yourself healthier, less stressed, and benefiting from your game. 

Check out awesome squash clothes here.

Find the best squash bags by clicking this link

View the best-selling Harrow Vapor Squash Racket

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The Best Squash Rackets

When one considers that squash is a sport that is played worldwide, it comes as no real surprise to find the increasing need for accessories and products required to take part in the sport. Particularly when it comes to squash rackets, people are always looking for one that best fits their technique. Consequently, manufacturers and dealers of squash gear are constantly in operation to design better versions of squash rackets to be able to appeal to the demands of every participant, no matter what his/her way of playing, preferred weight and balance distribution. There are a selection of good quality manufacturers accessible to professional and casual players, it is essential to be able to find out about the best squash rackets you can get. Exactly what are the best squash rackets currently? Here is a list of the best squash rackets at present taking over industry with regards to their quality and rising demand: Head Liquidmetal 120: This product from Head comprises a heavy-head balance model with one of the least heavy constructions in professional level squash rackets at 120g. The Liquidmetal 120 is identified by its graphite material, which is strengthened by way of the inclusion of the trademark liquidmetal in 4 locations. The Liquidmetal 120 stands apart against the competitors with their beneficial reduction of energy loss whenever the ball is whacked with the squash racket. Harrow Vapor Squash Racket: This Harrow Vapor Squash Racket has become the ideal selection for players who would like a resilient, high end squash racket which makes it possible for better control over the squash shots. With it's smaller frame dimension, lighter structure of 140g and solid exterior, individuals can enjoy better traction and maneuverability when using the Harrow Vapor Squash Racket. The AshwaySupernick XL Micro strings, being one of the elements of its heavy-head style, guarantee exceptional bounce and hit.

With all of these stunning features bundled in one squash racket, it is no surprise this specific squash racket is supported by individuals playing at all abilities of the game, right from newcomer to world-class specialist.

Dunlop Aerogel 4D Elite: Marginally lighter in comparison to the Harrow Vapor at 135g, the Aerogel 4D Elite is seen as a good selling squash racket from Dunlop and it is a sound choice for players at intermediate or leading-edge levels of the game. Its light-head design, head size of 500 sq.cm and broad beam construction make it easy to grip and keep control of the power of a shot. Harrow Jonathan Power Custom Spark Squash Racket: The Harrow Jonathan Power Custom Spark Squash Racket fuses the best quality elements that one can desire to have in practically any squash racket - The construct and head design of Harrow Vapor, enhanced  multi-fold with the knowledge of squash star Jonathan Power, who himself has become a acknowledged champion of the Harrow brand. This squash racket is in a class of it's own as a result of substantial quality and extremely light build, weighing just 135g. It might be the foundation upon which squash rackets follow throughout the years to come.

Wilson Blade BLX: A 135g light in weight however top quality racquet, the Blade BLX is among the newly introduced squash racquets from Wilson and symbolizes the expertise of BLX-based squash racquets which the business is famous for. Effortless to steer by having a head size of 498 sq.cm, Wilson Blade BLX is an ideal complement for competitors seeking intense, high-speed performances. Harrow Stealth Squash Racket: When the name Harrow gets to be connected to any squash racquet, one can count on nothing less than the very best. This can be demonstrated from the truth that professional players including ex- world number one and squash great Jonathan Power, world number seventeen Adrian Grant, women’s world number 2 Raneem El Weleily and ladies world number 13 Kasey Brown all have chosen and approved Harrow. The Harrow Stealth Squash Racket is another work of art from the Harrow brand that describes the organisations commitment when it comes to supplying finely built and sturdy squash solutions to squash players at each level. A little bit weightier in structure as compared to the Harrow Vapor Squash Racket at 145g, this racquet offers a head balance of 375mm with 27lbs. Supernick Micro strings.

Dunlop Aerogel Ultimate World Open Squash Racket: The Dunlop Aerogel Ultimate racquet is regarded as a suitable decision for individuals within the intermediate or specialist levels of the game. With a appreciably light-weight frame of 137g consisting of a head-heavy balance of 500 sq.cm, this Dunlop squash racket brand is regarded as a force to reckon with. Despite the fact that its strings are available manufacturer-fitted, competitors can select to buy them customized by paying an extra $30. The Verdict: One of the many fabulous squash rackets talked about on this list, the Harrow Vapor Squash Racket is getting our vote as the best squash racket. Considering it's the  best-selling Harrow squash racket of all time, the Vapor continues to be  unequalled in terms of the smaller points of its structure and exemplary toughness. Finishing off the prime two best squash rackets, the Vapor is very closely pursued by the Harrow Jonathan Power Custom Spark Squash Racket, which oozes skill in just about every sense of the word and reflects the mastery of past World Champion Jonathan Power.

  To see more details about the best squash rackets, including the Harrow Vapor Squash Racket, click here.