Today's squats were 4x3 w/480 lbs followed up with 3x5 high bar paused w/365 lbs. I'm definitely not feeling great at the moment, squats were ugly and slow. This volume is beating me down. Deloading next week so that's a plus. @corey_hayes7 programming is no joke. #HayesTrainingSystems (at Crossfit Thunder)












