Today's Document
RMH
Keni
Andulka
One Nice Bug Per Day
tumblr dot com
Monterey Bay Aquarium
Alisa U Zemlji Chuda
NASA
Sade Olutola
#extradirty
izzy's playlists!
🪼
Peter Solarz
styofa doing anything
2025 on Tumblr: Trends That Defined the Year
Cosimo Galluzzi
if i look back, i am lost
roma★
PUT YOUR BEARD IN MY MOUTH
seen from United States
seen from United States
seen from United States
seen from Spain
seen from United States
seen from United States
seen from United States
seen from France
seen from Türkiye
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from Vietnam
seen from Germany
seen from Türkiye
seen from Saudi Arabia
seen from Indonesia
seen from Armenia
seen from United States
@squat-press-pull
Today's squats were 4x3 w/480 lbs followed up with 3x5 high bar paused w/365 lbs. I'm definitely not feeling great at the moment, squats were ugly and slow. This volume is beating me down. Deloading next week so that's a plus. @corey_hayes7 programming is no joke. #HayesTrainingSystems (at Crossfit Thunder)
5x3 w/340 followed up by some inch above chest pauses, video showed me that I'm pausing a little closer than an inch off my chest on most of these so I really need to fix that next week. Timed rest periods again today, bench still felt despite that. Finished up with a bench of shoulder accessories for a nice little pump. (at Crossfit Thunder)
3x3 w/ 315. Just wanted to see how my hamstring felt before starting under @hayestrainingsystems next week. Feels like it's good to go. I'm excited and nervous at the same time. I've always wrote out my own training cycles. This is going to be new for me but I trust 100% in Corey's abilities. He's produced a lot of very good lifters. (at Crossfit Thunder)
585x3 after 5x3 w/565. I'll be honest I'm not happy at all with this set. I let my back round more than I would have liked. But I guess it's a work in progress. Deloading next week. Adductor didn't bother me at all pulling and it's been feeling better each day. (at Crossfit Thunder)
Set 4 of 4x6 w/345lbs from yesterday. Had an extras days rest since I didn't want to lift on Mother's Day. It made a big difference. All 4 sets felt incredibly easy. Thanks to @thomasthetank93 for the lift off. (at Crossfit Thunder)
Had 5x3 w/510 planned for squats today. First, second, and third set went great. On the third rep of the fourth set I felt a pop/pull in what's either my adductor or hamstring in my left leg so I immediately dumped the weight. Ended up calling it and just moving on to accessories. Better safe than sorry. I don't think it's anything major, just a minor strain if I had to guess. I'll see how it feels in a few days and decide if I'm going to deadlift. (at Crossfit Thunder)
Nate has had one hell of training cycle, can't wait to see him smash a bunch of PR's tomorrow at the USPA WV State Championship #Repost @_nastynateh_ with @repostapp. ・・・ 4x2 @350. This is the 3rd set. I'm super happy about today. This is my max from my last meet in October. For some reason I struggle with the the mental game when is comes to squats. I have a weird mental tie up with the number 350. So today was really good for my confidence. Feeling pumped. 3 weeks out. (at Crossfit Thunder)
We're now two days from the #USPA WV State Championship. Here's Tiffany squatting 240 for an EASY 2x2 two weeks ago, she'll be opening at 110kg/242lbs Saturday. Repost @the_bootymania with @repostapp. ・・・ Doubles at 240# today. I think they moved pretty well. Two weeks out from meet time. #paynterperiodization
Visited @smithfittraining to try out the new bench from #EliteFTS, here's set 5 of 6x3 w/ 370. Thanks to @michealemorgan for the lift off and spot and thanks to @mrsmithfit & @mrs.smithfit for allowing us to come in today. (at SmithFit Training)
First, second and fifth set of 500x3, really happy to be moving 5hundo for sets and reps again. Big thanks to everyone that helped out today. And motivated me by killing much heavier weights than over ever even touched before. @hub85 @hayestrainingsystems @dadbod220 @tracy.jones.18 @michealemorgan and @adrienne084 all killed it today. (at Pro-Fitness Multisports, Inc.)
Heads up to anyone who needs to re-up on their supplements this weekend. @gnclivewell is having a BUY 2 GET 1 FREE special all weekend on @bpi_sports supplements. Use the coupon code on the image in-store or online. #gnc #bogo #bpisports #bpidemorep
Breakfast is the most important meal of the day. so I created this image to post every morning to remind people to eat breakfast. if you eat breakfast, you’ll do better at school, you’ll just have a better day. so do yourself a favor, be cool, eat breakfast.Â
I didn’t eat breakfast today
eat some fucking breakfast, man
Last set of 6x3 w/ 365lbs, tendinitis was killing me today. Thanks for the lift offs @michealemorgan (at Crossfit Thunder)
5th set of 6x3 w/525 lbs, decided to pause the third rep to make it a little more challenging. Really happy with how these felt. (at Crossfit Thunder)
Hey guys, I finally got @michealemorgan to approve of my depth. I guess I'm IPF legal now, well for squat depth anyway.😉 This was my last set of 5x3 w/ 215kg/474lbs. Missed the #BullyCrew this morning looks like they all killed it. I think @hayestrainingsystems even had @wojoguggenheimer hitting some heavier weights. And @tracy.jones.18 and @adrienne084 both hit some big PRs. And I'm sure @frankdaddy27 squatted high.
#Repost @bpi_sports with @repostapp. ・・・ Purchase #BESTPRE at @bodybuildingcom between April 20-24 and you will automatically be entered to win a trip to #SouthBeach Miami! 10 runner ups will win a 6 month supply of #BPISports supplements. #fitness #fitfam #teambpi #bpination #bbcom #bodybuilding #bodybuildingcom #ketogenic #keto
