ellievsbear
One Nice Bug Per Day
YOU ARE THE REASON
titsay
pixel skylines
tumblr dot com
izzy's playlists!
h
blake kathryn
oozey mess
styofa doing anything
Discoholic 🪩
No title available
noise dept.
⁂
TVSTRANGERTHINGS
hello vonnie
art blog(derogatory)
Sweet Seals For You, Always
i don't do bad sauce passes
seen from Argentina
seen from United States
seen from Morocco
seen from Morocco
seen from United Kingdom
seen from Morocco
seen from Argentina
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from Italy
seen from Malaysia
seen from United Kingdom
seen from United States
@squatuniversity
The Milko Bench Press For Core Stability
Recently, I’ve discovered a unique core stability drill from strength coach Milko Georgiev who coaches Karlos Nasar, one of the best weightlifters in the world today. This exercise requires you to stiffen the lumbar spine and keep the lower back flush against a bench while executing an upper body twist and punch. It activates your anterior abdominal muscles like crazy to lock your spine in place,…
View On WordPress
How To Fix Back Pain (7 Science Backed Steps)
Today I’m going to give you a science backed 7-step process to fix your back pain, so you can get back to lifting, moving and living life without limits. The method you’ll learn is one I’ve learned personally from the world’s leading expert in spine biomechanics Dr. Stuart McGill and used successfully with hundreds of my own patients over the years to help them get out of pain. Identify…
How To CORRECTLY Deadlift (ft. Ed Coan & Dr. Stuart McGill)
The deadlift is one of the best exercises to build tremendous strength, power and pack on pounds of muscle – however, do them wrong and you greatly increase your risk of injury especially to your back. In this video – with the help of Ed Coan (the greatest powerlifter of all time) and Dr. Stuart McGill (the world’s foremost authority on spine biomechcics and back pain) I’m going to give you 3…
Fix Knee Pain FAST (3 Proven Steps)
Do you have knee pain? Do movements like the squat or even walking down stairs bring out symptoms? If so, you’ve come to the right place. Today I want to share the exact method I use to help the best athletes in the world fix their knee pain. I use a simple science-based protocol that’s worked for thousands of people. There’s 3 simple yet extremely effective steps to this process – and doing each…
View On WordPress
What Is Tibial Rotation & Why You Should Know About It!
When assessing and fixing the cause of knee pain, there is one factor that many completely miss. The motion of tibial rotation. Let me explain. You see, as you descend into a squat your knee moves towards and (in some people) eventually over the toes. This motion comes from the ankle joint (called dorsiflexion). Restrictions in ankle mobility halt forward knee travel and limit squat depth. Doing…
View On WordPress
Why Technique Matters
A common theme that has been recently perpetuated through the medical and injury rehabilitation communities is the oversimplification of injury science to the equation of load versus capacity and the disregard for the influence of movement quality. Simply put, many believe technique quality when lifting is not a key factor in injury risk but rather your body can adapt to any movement given enough…
View On WordPress
HOW DOES EXERCISE CHANGE THE BRAIN?
HOW DOES EXERCISE CHANGE THE BRAIN?
Exercise is associated with many improved health outcomes, including the reduction of over 40 diseases and conditions (including cardiovascular disease, diabetes, stroke, sarcopenia, hypertension, osteoarthritis, osteoporosis, DVT, some cancers & even heart failure) [1]. It has become common knowledge that exercise is one of the leading strategies to maintaining optimal health and longevity, with…
View On WordPress
The FIRST Wide Toe Box Weightlifting Shoe
The FIRST Wide Toe Box Weightlifting Shoe
Are you sick and tired of NARROW weightlifting shoes? All they do is pinch/smash your toes together! When this happens, it makes it harder to maintain a stable arch, spread your bodyweight evenly across the ideal tripod foot which means less balance and have optimal control of your lower body to resist excessive knee cave when lifting. This is because the foot functions best to provide stability…
View On WordPress
Does The Intervertebral Disc Adapt To Load?
Does The Intervertebral Disc Adapt To Load?
Over the past few years there has been quite the debate amongst many in the scientific community as to the extent of which the spine has the ability to adapt. While it is commonly accepted that the vertebral bones have the ability to adapt and become stronger/more dense with correctly dosed loading (a reason why powerlifters/weightlifters commonly have the highest bone mineral density in the…
View On WordPress
Will Training Your Abs Increase Your Barbell Lifts?
Will Training Your Abs Increase Your Barbell Lifts?
An Excerpt from “Deadlift Dynamite” by Andy Bolton and Pavel Tsatsouline. Rif chuckles that with weak abs, you will “fold like a melted cheese sandwich under a heavy squat or deadlift.” Even if you do not end up in a hospital, you will lose your leverage and strength. A Soviet study determined that a lifter will lose 13% of pulling strength when the back is rounded. (Sokolov, 1967) At a first…
View On WordPress
Should You Wear Arch Support? (The TRUTH Behind Orthotics)
Should You Wear Arch Support? (The TRUTH Behind Orthotics)
It is common for many in the medical community to recommend an orthotic for those dealing with foot pain under the assumption that they need to support the foot. Unfortunately, this approach does not address the root cause of the problem. More often than not, it is the shoe that is at fault. This is part 7 of a series titled “Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot…
View On WordPress
How to Fix Foot Pain ('Plantar Fasciitis' & Other Common Problems)
How to Fix Foot Pain (‘Plantar Fasciitis’ & Other Common Problems)
Are you dealing with foot pain? Today we’re going to talk about how to start the rebuilding process out of pain and back to normal life again! This is part 6 of a series titled “Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems)” Part 1: Introduction Part 2: Foot Anatomy 101 (Normal Vs Natural) Part 3: How Shoes Change Your Foot Part 4: What Causes Plantar…
View On WordPress
How To Evaluate Your Foot Pain
How To Evaluate Your Foot Pain
The cause of most foot related problems such as ‘plantar fasciitis’ can be traced back to your poorly fitting shoes. With this understanding we can start a screening process to uncover the cause of your foot pain by evaluating your footwear! This is part 5 of a series titled “Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems)” Part 1: Introduction Part 2: Foot Anatomy…
View On WordPress
How Shoes Change Your Feet
How Shoes Change Your Feet
The unfortunate thing is that most people have no idea their shoes are actively deforming their feet. Slowly over time the foot begins to adapt to the shape of the shoe without you even realizing it. This happens with almost every “popular” shoe brand in the world (Nike, Adidas, New Balance, Asics, Sketchers, etc.). This is part 3 of a series titled “Foot Pain (How To Fix ‘Plantar Fasciitis’…
View On WordPress
Don't Ice, Walk it Off!
What I’m going to say may shock you. It may even anger some of you. The statement I’m going to make flies in the face of what many in the medical field have been preaching for decades, but it’s something you need to hear.
You need to STOP using ice on injuries and sore muscles.
Now before you throw your hands up in disbelief and scream at the top of your lungs how ridiculous that statement…
View On WordPress
SquatU Seminar Chicago JUne 2020!
SquatU Seminar Chicago JUne 2020!
Location: River North CrossFit (330 W Ontario St, Chicago, IL 60654 US) What To Expect Day 1: Movement Mastery
Who Can Attend:This course is for those seeking a blueprint for fixing movement errors due to poor mobility or stability that hinder perfect technique. It is designed for the general public and for any…
View On WordPress
Squat University Seminar in St. Louis
Squat University Seminar in St. Louis
When: January 18-19th, 2020 Where: D1 Training (St. Louis) DAY 1: MOVEMENT MASTERY
Who Can Attend: This course is for those seeking a blueprint for fixing movement errors due to poor mobility or stability that hinder perfect technique. It is designed for the general public and for any health & fitness professional…
View On WordPress