IgnoreMe

21+

[hintretro]

La Belle et la Bête, dir. Christophe Gans 

[preestine]

these are some reasons why your weight might have spiked up overnight:

✔ you upped your sodium intake so now your body is holding onto water ✔ you ate more carbs than usual so now they are acting like sponges and holding onto water ✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients  ✔ you ate later than usual the night before so the stomach is still digesting the food ✔ you weighted yourself earlier than usual so the stomach had less time to digest food ✔ you haven’t pooped yet ✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism

these are not:

✖ you went over your limit by a few hundreds kcal ✖ you ate carbs/fats/fear foods ✖ you are a failure ✖ your ed/obsession/coping mechanism is not real or valid give it another day or two and everything will be back to normal. 

take a deep breath. 

everything is fine. 

i promise. and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.

[squidbunskinny]

Wish I could have that feeling of guilt about eating BEFORE I ate the food and not after.

[justlikeparis-deactivated201708]

Reblog if you genuinely think you're fat.

[babyellish]

Just remember, in 20 seconds, the food will be gone, the taste will be over, just like that. And all that will be left is regret. Are you sure you want it?

[seirenez]

[honeystarve]

Does anybody else ever go through phases where you GENUINELY are not hungry and eating low cal is SO easy?

[needinganout]

Imagine being the fattest person in your friend group :)))) I stg I always have been ever since I can remember.

[cristinaricci]

Keanu Reeves as Dr. Beck in To The Bone (2017) dir. Marti Noxon

[squidbunskinny]

My husband just said he noticed I looked smaller when I WAS SITTING DOWN TOO. I'm so far away from my goal but this... This helped.

[ive-lost-control-again]

sleep is a food group dont @ me

[squidbunskinny]

Im 6 pounds away from hitting 50lbs lost. I can do this before April ends. I can do this.

[eliseeliana]

i hate the feeling of full stomach

[tights-galore]

[thearmyofgrunge]

[squidbunskinny]

Yeah fuck off food

[cherryhymn]

make ur ideal skinny self in sims 4 instead of eating lol

[squidbunskinny]

My gah laxatives make me SO NAUSEOUS. Any tips for that without eating? 😶