what hides behind her taciturn exterior

Nica| 18| BS PSy| AS-PH adventure squid, S.A.T vocab freak, loves to make vague statements and kinda gay

[softs0ngs]

Some pages in my journal that I am very proud of!!!

[sizvideos]

Bus driver saves woman from jumping off bridge - From Siz (Get the app)

Video

[mycacophonousfuckery-deactivate]

Bet money he won’t be on the news.

[ithinkthisismyurl-deactivated20]

You know better

[11-11-1992]

And you know why he won’t be on the news

[ladieslovecoolk]

God bless this man

[ignoranthighbrow]

How many people drove past her? Man.

[africa-will-unite-deactivated20]

^^^

[c-inismus]

[smilethroughtears96]

“You don’t understand what it’s like to be surrounded by all of the girls who can eat everything and do everything and they’re perfect.”

[tomlinson-and-clifford]

understanding anxiety

Anxiety - A nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.

There are three main types of anxiety: cognitive, behavioural, and physical.

Cognitive anxiety usually involves:

self consciousness

feelings of death

fear (whether irrational or rational)

thoughts of inadequacy

mind games

depressive symptoms

negative thoughts towards self

feelings of overwhelmedness 

panic

low self esteem

unrealistic demands of yourself

expectation of negative outcomes

Physical anxiety involves:

blushing/red face

hot flashes

muscle tension

shaking/trembling

trembling voice

clammy hands

rapid heartbeat

twitching

upset stomach

sweating

hyperventilation

disorientation

chest pain

Behavioural anxiety involves:

avoiding eye contact

avoiding phonecalls

avoiding meeting new people

avoiding speaking up/speaking in front of people

habitual avoidance of social settings

anxiety induced irritability - snapping at people 

easily responsive to fight-or-flight mode

overworking yourself

hesitation/refusal to eat in public

Remember, anxiety is one of the most common psychiatric disorders - do not be ashamed of it. 

If you think you have anxiety, I recommend talking to someone with it, or a better suggestion would be your doctor.

[srslydudestop]

Biggest lie told in schools: Bullying will not be tolerated.

[srslydudestop]

Adventures with these people. 💖 .. Happiness is not a destination. Some people are still searching for happiness that they already have. Happiness is not stationary. You must experience the low to appreciate what happiness can really bring you. And I tell you, one way or another, it will all be worth it. .. This is what I want to share among my friends. That there is happiness everywhere we go. No matter how many times we slipped and tripped over, we need to be grateful for the times we got up. In the end, we felt it. Didn't we? .. #FinalsWeek? Haha #WhoGoat #TheBlissFeast #RadiateTheBliss

[srslydudestop]

Another #NoFilter #NoEffects Photo.

[srslydudestop]

With Ate @deanneclairegecana 🏃💨

[srslydudestop]

SEAS Night: #OOTN High Street Fashion ✨ #SEASNight #arribaletranista (at Colegio de San Juan de Letran - Calamba)

[srslydudestop]

I should've bought that $5.28 box of Peppero at Duty Free.

[srslydudestop]

In the zone. (at Ocean Adventure Subic Bay)

[srslydudestop]

Uh-ur 👽

[srslydudestop]

Sup

Sup

[jesuisundumbass]

reblog if u feelin :/

[jinnbee]

[chubby-chingching]

College buddies!!! Sml for these babies!!