Stacy's Fitness

Personal Trainer, Nutritionist, Personal Coach, Fitness/Bikini Model, Actor, Spokesmodel

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How to do a Pike Push Up demonstrated for all levels beginner to advance with modifications to intensify the challenge.

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How to do a Tricep Push Up for all levels

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Back Lunge into a Hop, Plyometric Exercise

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Lateral Band Walks, great for Glutes, Hip Abductors, and Hamstrings.

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Cross Knee Crunch for Upper & Lower Abs

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Abdominal Crunch High Kicks

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Oblique Side Crunch with Leg Extension

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Lower Ab Leg Extension with Knee Lift

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Lower Ab Knee / Leg Lifts, 30 day Crunch Challenge

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Stretches for Sciatic Nerve Pain & Discomfort.

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Standing Straight Arm Pulldown

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Bicep Curl Workout with Dumbbells while doing a Pilates / Yoga Core hold.

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Plank Workout - Step Ups

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Plyometric Workout, Jumping Jack Squats

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Wide Squat Instructional Video on Stacy's Fitness Channel on YouTube

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Squats with Straight Leg Kickback, Bootie Challenge series

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Opening Day at the San Diego Polo Club.... photo taken after wrapping up shooting for KUSI local news segment. #StacysFitness #theromance #polo #realitytv #dating #KUSItv