Here, I'm going to talk about how to vomit safely, a simple list of advice that I wish I had a long while ago. Even if you don't need this, please reblog, as I want more people to be educated on this. If I missed anything, got anything wrong, or you have any questions, please do dm, comment, ask, whatever.
One of the most important things- Space out your vomiting, let your body take a break! Don't throw up too often, it's terrible for you. It doesn't make it okay that you're doing it for pleasure instead of an eating disorder. It doesn't make it okay that you don't feel it hurting you. It doesn't make it okay that you're doing it as safe as possible. Those were some things I told myself when I was somewhat addicted to puking, but it still doesn't make it okay to do it often. Vomiting too frequently can result in tooth decay, weakening of the esophageal sphincter, acid reflux, and increased risk of cancer to name a few. My new years resolution was to make myself throw up less than once a month. Find something that works for you and lets your body rest.
Prep for vomiting. Wash your hands. Seriously. They will be going in your mouth. That's where you put food, so if there's anything on them you wouldn't be comfortable eating, wash them again. Eat a good sized meal so you have something to throw up, and know that if you do it in advance, the vomit will be a bit smoother and more digested. Immediately before vomiting, drink a lot of water to help it come up, and I mean like two or three average plastic bottles worth. Don't eat anything dark or red like pasta sauce or a smoothie before vomiting, as it's important to see if there's any blood in the vomit so you can stop before pushing yourself even more. Don't forget you can always drink more water while vomiting, so don't push yourself to get all those stubborn, painful chunks up at the end.
There are several methods to vomit, so I'll go through each. First is using your fingers. Start by washing your hands, as previously mentioned, and of course, position yourself over where you wish to vomit. Put one or two fingers in your mouth and gently massage the back of your throat. Don't do it as fast and hard as the people you see online if you're just starting out, get used to what makes you gag first, it's sensitive back there, after all. And watch out for your fingernails. Obviously, if you're touching yourself as you do this, wash your hands in between or use different hands.
Stuffing. I wouldn't recommend stuffing with food, at least not until you've gotten good at it, because it is harder to force up and you don't want to risk damage to the stomach. I would, however, suggest stuffing with water. Simply have a big meal, then drink cup after cup of water until you're nauseous and ready to burst, then let yourself vomit. One of the best ways to vomit naturally. But you will have to be willing to use fingers to vomit any remaining water afterwards, as water intoxication is serious.
Homemade emetics. NEVER use homemade emetics. Some of the ones I see suggested online are salt water and baking soda water. The reasons these work to make you vomit is because your body's salt levels spike, leading you to vomit to force it out. It is important to note that your body will not vomit unless it considers the issue dangerous, and even if it does, it can't get all the salt out. This can leave you horribly dehydrated and, if bad enough, even hospitalized. Think of it this way, the vomit response is in place to get rid of anything poisonous, so don't eat poisonous things to try to vomit. There's also homemade emetics of gross things such as mustard water, and that may not be dangerous, but your puke will taste gross, so why would you even do that?
After vomiting, rinse your mouth with water. Don't brush your teeth, apparently it's not good for them. Drink water. You will be dehydrated after puking, even if you drank water before. If your appetite isn't gone, eat a snack or small meal. If you know in advance that you won't have an appetite, try to stop puking early to leave some food in your stomach.
Another option to vomit is store bought emetics. Being honest, I know nothing of store bought emetics or their safety, so instead, I'll talk about where to learn. Don't trust Google, that's the place that will tell you salt water is safe. Talk to your doctor. They will not judge you for your kink and will try their best to educate you (better than I can) and make it as safe as possible. But, I know, it can be difficult to talk to your doctor sometimes, so if you're nervous, find an online doctor instead, even a social media based one. A reputable one, as any professional doctor will educate instead of shaming. If that still isn't an option for you, you can send asks or dms to emeto blogs. Although they may not be professional, they may have information you need.
Anyway, I know this got long, but again, message me with anything. I want this to be the post I wish I had when I was starting.
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