Weightless

Look after yourself, block don’t report Sw: 50kg Cw: 48kg Gw: 36kg

[dietcokeefolk]

maturing is realizing that ana is just like a relationship. there’s a honeymoon phase, the phase after the honeymoon where you don’t look forward to st4rving as much and it’s starting to take its toll but you’re in too deep to stop, and the third phase where you see the most results, and everything is so easy from there it’s like second nature. it’s similar to a relationship in that people want to leave when things get hard not knowing that it’ll only get easier after. hope whoever reads this sees it as inspo to not give up and binge <3

[fruitl0v3r]

HOW I STOPPED B1NGING

stopped r3stricting too low for me to handle, after a few days of trial and error i found the lowest amount of calories I can eat without b1nging

use bowls!!!!!!

when you get food to eat from the kitchen, LEAVE THE KITCHEN IMMEDIATELY. if you stay there, you will have easy access to food without being able to digest what you already ate.

log all the food you plan to eat a day in advance

only eat meals/snacks at specific times

make a window for when you can eat

stopped buying my major trigger food (i still buy some trigger foods, but not my main one, which was goldfish btw)

buy lots of low c4l, high volume + high protein foods

make sure that there is always lots of low c4l fruit on hand at all times bc they are super filling, delicious, + can tie you over between meals (strawberries r a great example)

in the early stages of going b1nge free, i still really wanted to b1nge at times but just ate fruit to stop the urge. i no longer have these thoughts anymore!! like i never really think of binging

i do think another factor that has helped me is posting my food logs on here. i feel like i would disappoint ppl if my food logs were just me b1nging, so in a way, they hold me accountable. it’s like “i cant binge knowing that ballet-sk1nny-r3xxie-needtolose10kg will see it”, but maybe that’s just me always feeling the pressure to be viewed as “perfect”

[nclsny]

it’s never too late to start again. 5pm on a thursday can be your new monday. you don’t have to wait until the new year to better yourself. time is an illusion, don’t forget that. just because you woke up at 1pm, it doesn’t mean you messed your whole day up and that you can’t turn the mood around. it’s never too late to start again!!!

[edenbytheheaven]

lets take back those girly d1ets ✨

honestly i want start one of these ⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆

[mathildesblog-xx]

Whatever your problem is - the solution is not in the fridge 💋

[starxinggirl]

My notes app is filled with a billion different diet and workout plans that I never actually used 😭

[elissecretanadiary]

my ana/ed grocery list

(average cals included!! ur welcome!!!)

Vegetables - Lettuce (5cals in one cup) - Cabbage (17cals in one cup) - Cucumbers (16cals in one cup) - Spinach (7cals in one cup) - Kale (20cals in one cup) - Celery (14cals in one cup) - Cauliflower (27cals in one cup) - White Mushrooms (16cals in one cup) - Arugula (6cals in one cup) - Asparagus (27cals in one cup) - Broccoli (31cals in one cup) - Chard (7cals in one cup) - Peppers (18cals in one cup) - Edamame (190cals in one cup) - Tomatoes (32cals in one cup) - Rice (130cals in 100g) - Carrots (45cals in one cup)

Fruits - Green Grapes (104cals in one cup) - Watermelon (47cals in one cup) - Blueberries (84cals in one cup) - Strawberries (49cals in one cup) - Granny Apples (63cals in one cup) - Lemons (61cals in one cup) - Clementine (35cals in one fruit) - Plums (76cals in one cup)

Drinks/Liquids - Unsweetened Vanilla Almond Milk (30cals per cup) - Coffee (1cal in one cup) - Diet Cranberry Juice (5cals per serving) - Zero Sugar or Diet Sodas (depends on the brand, usually 0cals) - Electrolyte Packets (should have no calories, check) - Green Tea (>3cals in 8oz.) - Vegetable Broths (~11cals in 1 cup)

Proteins - Egg Whites (17cals in one egg white) - Chunk Light Canned Tuna (90cals in one can) - Shrimp (99cals in 100g) - Salmon (206cals in 100g) - Protein Bars (see in Snacks)

Nuts - Almonds (100cals in 14 nuts) - Pistachios (100cals in 29 nuts)

Snacks - Laughing Cow Lite (25cals per triangle) - Hummus (166cals in 100g) - Gerber Baby Puffs (25cals in 60 pieces) - Dark Chocolate (60/70cals in one square) - Popcorn (100cals in 2 cups) - Rice Cakes (35cals in one cake) - Low Cal Protein Bars (varies on brand, always check) - Low Cal Fiber Bars (varies on brand, always check) - Applesauce (68cals in 100g) - Stevia (0cals) - Gum (>5cals) - Zero Sugar Jello (~10cals, depending on brand)

[sebnem666]

[chaerlover777]

reminder to self:

if you’re starving you WILL have urges to binge or have intense cravings, it's part of it. but guess what? you ALWAYS have a choice, so choose to be skinny! these urges will pass, you are stronger than your cravings. if you're going to be an anorexic, at least be good at it.

[starxinggirl]

Does anyone want to do this diet with me?

I find it so helpful having someone to hold me accountable.

Not in like an Ana coach way, just like checking in and motivating each other kinda way ❤️

[starxinggirl]

UHM, yea so don’t fast for 3 days then run a 5k or this might happen

Wtf…. That’s the biggest binge I’ve ever had help me. My stomach might actually explode

Really exposing myself here

[vanitysbreakdown]

"We're Ana, of course we are going to start an unrealistic fast every time we binge."

Keep it going.

[starxinggirl]

We’re Ana, of course we weigh ourselves naked every morning

[starxinggirl]

Fuck why the fuck do I keep binging. I stuck to my diet for 2 FUCKING DAYS, and binged.

I hate myself I might just kms holly shit I’m such a fatty. Someone give be advice, meanspo, shame me I don’t care just someone hold my fat ass accountable

[starxinggirl]

HELP! How do I get out of eating pasta with my family

[starxinggirl]

STOP:

Get up,

walk around,

do a couple of jumping jacks,

drink a big glass of water.

Good job! Keep going, I believe in you!

[starxinggirl]

I hate how ungrateful my Ed makes me feel. Like I was annoyed that my loving mom took the time to order me dinner

[starxinggirl]

I’m going grocery shopping tomorrow!

Can everyone please list their favourite safe foods ♡