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We aim to help you achieve your#fitness,#health, and body goals through articles on#workouts,#nutrition, and tips! Start following us today and improve your life

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Donate to the Children of Ukraine 🇺🇦🇺🇦👇

Millions of children have become victims of war in Ukraine

Since the beginning of Russia's full-scale invasion of Ukraine on February 24, 2022: children died—205children were injured—373children wen

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Donate to the Children of Ukraine 🇺🇦🇺🇦👇

Millions of children have become victims of war in Ukraine

Since the beginning of Russia's full-scale invasion of Ukraine on February 24, 2022: children died—205children were injured—373children wen

[stay-strong60]

Donate to the Children of Ukraine 🇺🇦🇺🇦👇

Millions of children have become victims of war in Ukraine

Since the beginning of Russia's full-scale invasion of Ukraine on February 24, 2022: children died—205children were injured—373children wen

[stay-strong60]

Donate to the Children of Ukraine 🇺🇦🇺🇦👇

Millions of children have become victims of war in Ukraine

Since the beginning of Russia's full-scale invasion of Ukraine on February 24, 2022: children died—205children were injured—373children wen

[stay-strong60]

We, as a human, have an innate attraction towards trees. We feel relaxed and calm when we are around greenery. For us, a tree is more than j

[stay-strong60]

We, as a human, have an innate attraction towards trees. We feel relaxed and calm when we are around greenery. For us, a tree is more than j

[stay-strong60]

Green Journey is a leading environmental NGO and a dedicated Harit Yatra (Hari Yatra) towards the protection, conservation and betterment of

[stay-strong60]

Green Journey is a leading environmental NGO and a dedicated Harit Yatra (Hari Yatra) towards the protection, conservation and betterment of

[stay-strong60]

Green Journey

Green Journey is a leading environmental NGO and a dedicated Harit Yatra (Hari Yatra) towards the protection, conservation and betterment of

[stay-strong60]

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Top Hydrating Fruits

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Best exercise for weight loss

Hello friends, in this poster, I tell you the best 11 exercises to lose weight, which really work.

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Consistency is the glue that holds everything together on your fitness & wellness journey.

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Just like a professional sports team, if you’re not consistent, you won’t be at the top of your game and you won’t be winning any trophies.

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Occasionally turning up for yourself will create yo-yo results in your life.

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So you need to find a way to bring more consistency in.

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That DOESN’T mean perfection.

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Perfection will lead to overwhelm & burnout which hinders consistency.

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So aim to create sustainable routines & habits that feel aligned to you and your goals.

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❗SQUAT 🆚 DEADLIFT ❗⠀

Here are two of the most important exercises in both traditional and functional training.⠀

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This picture explains two fundamental differences in the two movement patterns.⠀

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ANKLE: in a squat, the ankle joint is less than 90 degree (TYPO in the graphics), while in a deadlift, the ankle joint is closer to 90 degrees.⠀

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BUTT: in a squat, the butt shifts towards the floor, while in a deadlift, the butt shifts backwards

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The distrust in governmental guidelines isn't unfounded.

Your health depends on individual critical research. Blind obedience, as you can see by the examples in the illustration, killed millions of people. So don't let anyone tell you that you're a second-class citizen because you can make your own health decisions based on common sense, critical thinking, and looking into the data yourself.

If you're interested in systematically improving your dietary and lifestyle behavior to boost your cognitive and physical performance, please send me a dm. It will be my pleasure to work with you!

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How to lose weight at home ?

However, being able to maintain it is the difficult part. To be successful, be prepared to change your habits. Creating healthy LIFESTYLE ha

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Do you feel like getting a cold?- Start taking action!

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