Stephanie Keenan

Life is an adventure! I have done and been everything from a flat broke farm girl raised in rural Missouri… to a beach lifeguard/bartender/college student in Florida… to a nuclear engineer serving in the US Navy… to a cubicle-dwelling “knowledge worker”… to my current adventure… an entrepreneur who runs an online fitness business in sunny Costa Rica. Life is a grand adventure for sure…

[stephaniekeenan]

https://soundcloud.com/stephanie-keenan-2/29-stop-chasing-skinny-podcast

[stephaniekeenan]

https://soundcloud.com/stephanie-keenan-2/25-stop-chasing-skinny-episode-25

[stephaniekeenan]

[stephaniekeenan]

Koal is all over this fitness thing. #pitbullsofinstagram #pitbull #puppy #charleston #obliquemagazine (at Harris Teeter)

[stephaniekeenan]

#adventuresofcozmo is all about being healthy even though he looks like he is going to cry. He's not sad. He's English. #lablove #obliquemagazine #charleston #healthypet #englishlab (at www.SKFitLife.com)

[stephaniekeenan]

The #skfitlife FREE 10 Day Jump Start Program Ad in print in this issue of #obliquemagazine. 🌀🌀🌀 Did you sign up yet? The link is in the bio and here: www.skfitlife.com/free10day #charleston #fatloss #weightloss #fitness #muscles #bikinibody #healthybody #health #healthy (at www.SKFitLife.com)

[stephaniekeenan]

We had a blast during this SUPER hard race! 🌀🌀🌀 We made a deal that we wouldn't wait for each other on this race... we would both go as hard as we could and see where we finished. 🌀🌀🌀 We did just as I had predicted... I flew by Stephen on the running sections (especially downhill) and he blew me kisses as he successfully completed the obstacles and I was in the burpee pit doing my 30 penalty burpees. 🌀🌀🌀 We did this friendly/competitive passing several times and then met up at mile #7... just one mile before the finish. We raced that last torturous mile together and finished holding hands. 🌀🌀🌀 I couldn't ask for a better partner in racing and in life. #spartanrace #paspartansuper #couplesfitness #love #team

[stephaniekeenan]

Thanks for my Happiness Journal @happyhealthyhil ! What a great way to record what I'm grateful for. #happy #lawofattraction #happinessjournal

[stephaniekeenan]

One of my favorite authors...

[stephaniekeenan]

I get my best work done when in "captivity" and I can think of better captivity than waiting for a flight. #spartanchick #theathelite #entrepreneur #travel (at Jonh F Kennedy International Airport - Terminal 8 - American Airlines)

[stephaniekeenan]

It's been a really long time... #yum (at Chickie's & Pete's Ppl Center)

[stephaniekeenan]

Moo-moos! We stopped off at a little farm store called The Creamery. Store in front, farm out back! 🌀🌀🌀 If you think food prices are high, I recommend visiting a farm so you can see how much work goes into raising that food... Plants and animals take a ton of time, resources, and effort. #cow #roadtrip #farm #moo (at Mt. Crawford Creamery)

[stephaniekeenan]

#roadtrip (at West Virginia Rest Area NB)

[stephaniekeenan]

#Repost @kyliefityoga with @repostapp. ・・・ Early morning sweat sesh powered by my awesome new tank top from @sk_fit_life !!! Thank you so much Stephanie!! No pants are the best pants indeed!!

[stephaniekeenan]

Pennsylvania-bound for the Spartan Super tomorrow. The last time I was at Blue Mountain was to snowboard if that tells you anything about the race course;). #roadtrip #SKFitLife #spartanrace #couplesfitness #spartanchick #paspartansuper (at Route 81-Virginia)

[stephaniekeenan]

We all love treats so why not pack a yummy treat full of nutrients? Sweet potato brownies... The best of both worlds! 🌀🌀🌀 http://www.skfitlife.com/2015/06/04/sweet-potato-brownies-brownies-de-camote/ #yum #recipe #brownies #chocolate (at www.SKFitLife.com)

[stephaniekeenan]

Heaven...