So.... week 1 is done. Yes I ache a little...Have discovered muscles I didn't know exist but.... Wow I am sleeping much better (Not waking up in the night) and my appetite is amazing. @getfitdaly You asked me to let you know how I got on. This is the result after 1 week! #yoga #30daychallenge #feelingthebenefits (at Old Buckenham, Norfolk, United Kingdom)








