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@stevecooksey
Ground & Minced Beef: Slow Roasted
Ground & Minced Beef: Slow Roasted
This is the 3rd post on TRULY slow-roasting or roasting, ‘the warrior way’. :) Here are the previous two posts, Truly Slow Roasting and Meatgasm.
I LOVE grilled and skillet friend ground and minced beef.
But I also love TRULY slow-roasted beef too.
I’ve slow-roasted almost every conceivable meat (beef, poultry, pork, organ meats, and fish) and I’ve enjoyed them all.
The great thing about truly…
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Nobody ...
Nobody …
I found the wrist bracelet while running in the park on Christmas day. It inspired me to write this post. Nobody… Nobody makes me eat ‘junk’. Nobody makes me lay on the couch all day. Nobody will run or walk for me. Nobody will lift a weight for me. Nobody can stop me from eat real. low-carb foods. Nobody can stop me from exercising today. Nobody can stop me from improving my health and…
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Smoke on the Water, Fire in the Sky
Smoke on the Water, Fire in the Sky
Pictorial Post: sunrise in a surprise setting.
Pro Tip: Play this youtube recording of “Smoke on the Water” while reading.
When I’m driving and especially riding my bike I am always looking for photographic opportunities of nature.
I discovered the setting for these pictures just the other day on my way to the gym. It was a lucky break. The point on the horizon where the sun rises changes…
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Diabetic Shoe Review
I was approached by DiabeticShoeHub to review their diabetic shoe, I-Runners. I agreed. When I agreed, I was typically barefoot so I decided to wear the shoes for short periods of time to allow my feet to adjust to shoes in general and to these shoes specifically.
After a couple of weeks of wearing the shoes walking for short distances, I took the shoes for a jog. I had encountered no discomfort…
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Leap of Faith
While most people do not know there is a ‘better way’ to successfully self-treat their diseases, more are hearing about it. I am referring to a low carb paleo‘ meal plan and lifestyle.
Once you hear about it YOU are then forced with a decision. You ask yourself, should I continue listening to my doctor and diabetes educators? Or should I follow the advice of people I’ve never met?
When I was…
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Very Low Fat Experiment: Conclusion
Very Low Fat Experiment: Conclusion
Brief Personal Background:
I am a formerly obese, formerly drug and insulin dependent diabetic. I weaned off of drugs and insulin, while maintaining truly normal blood sugars on a VERY high fat, Very low carb meal plan, click here. My story post ‘here’.
I consider this experiment a temporary body hack, if it works. I believe our bodies require dietary fats, including dietary cholesterol to…
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Very Low Fat Experiment: Phase 1, Body Hack
Very Low Fat Experiment: Phase 1, Body Hack
My personal daily goal: Obtain and maintain truly normal blood sugars. I’ll try just about any experiment. Note: I am content to eat, play and LIVE as I do today… for the rest of my life.
But I LOVE to experiment! And if I help others find a ‘body hack’ to improve their insulin sensitivity and improve their blood sugar levels, it’s ‘game on’!
I have experimented with different…
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Coke's Tentacles Run Deep
Coke’s Tentacles Run Deep
I have claimed for years that our failed nutritional system is propped up by tainted nutritional studies. It is finally hitting mainstream media.
Did you hear the news? Coke ‘comes clean’ and publishes the names of those receiving $$$ from Coke.
According to this Wall Street article Coke admitted that is has spent $120 million since 2010 to fund ‘research’.
“Coca-ColaCo. said Tuesday it has…
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24 Hours of Steve
24 Hours of Steve
Have you heard of, “24 hours of Le Mans!?” … this is nothing like that. LOL! :)
This post will be pictures of blood sugars, activities (workouts) and foods for one day. I’m going to try to take blood sugar readings every hour or two once the day begins. Hopefully it will be more helpful and inspirational than the race.
Purpose: To educate, motivate … and perhaps entertain. :)
Note: At the end…
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Proof of Anti-Low Carb Bias in Nutrition
Proof of Anti-Low Carb Bias in Nutrition
The State of NC tried to stop me from providing nutritional guidance to people, especially to diabetics. (Here’s a summary.)
A point I hammered home over and over …
‘Without me (and people like me), diabetics would not know that there is a better way to self-treat diabetes.’
If diabetics did not hear about a ‘low carb paleo’ approach from people like me, they would not hear it.
Diabetics will…
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Ed's Bill: Government Controlling Diabetes Speech
Ed’s Bill: Government Controlling Diabetes Speech
This post is about Ed’s bill. The bill is in the US House of Representatives and would be a death sentence to MILLIONS of diabetics … yet it’s called, “Access to Quality Diabetes Education Act of 2015” (HR 1726, S 1345). Thanks to Anne Luther who shared this post from ANH USA “Cronyism is Putting Diabetic Patients at Risk“.
The bill is sponsored by Ed Whitfield, from Kentucky. I can only…
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Jennifer Elliott, DAA & Call to Action
Jennifer Elliott, DAA & Call to Action
Keep in mind, billions of $$$ are at stake each year in food, drug and medical industry service sales. Our current nutritional and healthcare systems pump TRILLIONS of dollars in future revenue streams into Big Food, Big Pharma and the Medical Industry. They will not give up without a fight. Their financial livelihoods depend on it.
Dietitian, nutritionist and diabetes educator groups are on…
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Dietitians Ass of Australia ... Blinded by Science!
Dietitians Ass of Australia … Blinded by Science!
I love SCIENCE!
Real, repeatable, replicable … science.
There is very little real science in nutritional science and too little in other disciplines as well. If you doubt me, maybe you will believe Dr. Horton of the Lancet.
“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. … science has taken a turn towards darkness.”
I can…
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Blood Sugar Readings: Thriving Diabetic
Blood Sugar Readings: Thriving Diabetic
Example of a past CGM screen.
Before I begin let me Thank TotalDiabetesSupply.com (TDS).
I could not test and experiment as much as I do if it were not for TDS providing me with free testing supplies. By the way, I am not compensated (other than free supplies) . They in no way influence my decisions or posting other than a ‘thank you’, occasionally. :)
Continuous Glucose Meter
Did you know…
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Carb Requirement Nonsense
The topic of this post is a recent article claiming the diet of our ancestors was ‘full of carbohydrates’ and helped fuel our brain size increases.
Preliminaries
First, the blog’s tagline.
“disease management from a paleolithic perspective”
The mission statement means exactly what it says.
I look at managing, treating disease from a paleolithic perspective. I am not looking to ‘recreate’…
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VERY Slow Roasting - Meatgasm
VERY Slow Roasting – Meatgasm
Slow Roasted Round Roast with a 4 minute egg.
I posted Slow Roasting, The Warrior Way (part 1) based on food experimentation, ‘just messing around’, I struck gold!!! :)
If you haven’t read the post above do so, it’s a quick read with more pictures. :)
This post is largely a pictorial view of more very slow roasting foods.
I cooked the pork rib meat below at 180 degrees for 4 hours, notice the…
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Karen Gale: Summary Story
Karen Gale: Summary Story
People routinely contact me… asking me how they can obtain blood sugars like I do. I wrote an ebook just for that purpose.
I haven’t written about Karen Gale lately, that’s unusual. :) She has an amazing story of success so I decided to share her story, it’s also the Preface to my ebook, “How to Reduce Blood Sugars”.
Below is her story.
—————
Preface
By Karen Gale
Before I began my own warrior…
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