:,(

pro recovery - this is just my sad space

[fatpinkpig]

I would rather die than stay this fat for 3 more months. This body is not mine and I will sculpt it into a body that is.

[n0tselena]

low calorie doesnt mean no calorie

[motyl-szkl-any]

M3alsp0

-velena

[forever--sk1nny]

I adore going to the store alone, I don't have to hide with the fact I'm checking labels

[sticc-irl]

yo i just wanna feel sexy wearing jeans again

[ilostmynamewithmyhappiness]

some tricks i use

> chamomile tea helps with a bloated stomach (you can also use it as a steamer if you have a cold, just put it the in a bowl, put a towel over your head and inhale the steam for a few minutes)

> green tea boots your metabolism and keeps you awake 

> lavender tea is good for insomnia or anxiety

> instant soups can be helpful if you’re craving something savoury

> if you’re tired of drinking plain water, make it fancy with some lemon juice or mint leaves

> freeze lemon water or tea and suck on it if you’re craving something

edit: part 2 is out, also wtf thank you for all the support <3

[my-disenchanted-life]

Think you are not making process? Think again!

[sticc-irl]

handful of laxs down the hatch bc i <3 self sabotage

[sticc-irl]

another -2.4 lbs off!!!

[sticc-irl]

OMAD day 14!!!

- spinach (7 cal)

- kale (7 cal)

- carrots (19 cal)

- brussel sprouts (28 cal)

- TJ vegan caesar dressing (35 cal)

- egg whites (52 cal)

- tofurky (35 cal)

- bread (80 cal)

- almonds (7 cal)

- cashew yogurt (25 cal)

- raspberries (10 cal)

- 100% maple syrup (13 cal)

- TJ ginger shot (10 cal)

total intake : 328 cal

- workout : hella walking (-868 cal)

total net : -540 cal

bro, im crushing this shit 😚 i basically eat the same things every day, but i love it. i didn’t do weigh ins because i had no time to myself to do so. but hopefully i can tomorrow.

[sticc-irl]

my bf and i are doing our own weight/fitness challenges but holding each other accountable and i just wish i could tell him how fucking good im doing on my daily intake... but if i do he’d be way too worried. instead im just letting him know how my OMAD days are going and sending him my apple watch activity rings 🥴

[sticc-irl]

OMAD day 13..? damn i really can’t count lmao

- egg whites (52 cal)

- spinach (7 cal)

- tofurky deli slices (35 cal)

- Ezekiel bread (80 cal)

- green beans (44 cal)

intake : 218 cal

- workout: walk + hella housework (-854 cal)

total : -636 cal

wow what a fantastic day! i do have mad heartburn though; i think it’s just from stress hopefully.

weigh ins tomorrow 🍀

[anonflowerana-deactivated202103]

some thinspo for you guys

[sticc-irl]

OMAD day 11? i think..

- cashew yogurt (28 cal)

- raspberries (10 cal)

- spinach (7 cal)

- kale (7 cal)

- egg whites (52 cal)

- Ezekiel bread (80 cal)

- TJ spicy lentil wrap 1/2 (162 cal)

total intake : 346 cal

- walk (-313 cal)

total +33 cal

i drank so much water today! im really thinking OMAD is extremely sustainable. everyone in my life supports it and doesn’t suspect anything. and it’s completely mindless for me! ive maybe struggled a couple of nights with cravings, but that’s because during my eating window i ate food more on the junkier side.

just keep going!!

[brxken-cxllarbxnes]

[urjoking]

this is mesmerizing

[sticc-irl]

-2 lbs today bitches!!!!!

[sticc-irl]

weigh ins made me want to dive off of the deep end lmao

almost ate 6 laxatives or binged the entire kitchen but i stopped myself

instead, im skipping today’s OMAD eating window and fasting for 48 hours bc fuck that number on the scale...im better than that ffs