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Why Winona Ryder Doesn’t Regret Opening Up About Depression

Twenty years ago, mental health was a taboo topic. After all, opening up about mental illness is difficult enough for anyone, let alone an A-list actress launching a Hollywood career. Today, Ryder says she’s glad that she was so up front about depression and anxiety.

Gifs: PinnacleKS

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Wake up and open your curtains. Your windows too.

Drink some tea or coffee, whatever pleases you. Notice every sip.

Have some fresh fruit and finish breakfast feeling full.

Stand outside and feel the air. Cool or warm, it will make you feel real.

Get some exercise. Yoga to soothe, running to breathe, lifting for strength.

Take care of your body. Have a nice shower and pamper as much as you want afterward.

If you’re going to work, remember you have the chance to make anyone’s day or to ruin it. Act accordingly.

Weed out the bad language. It’s only creating tension in your body and mind. Kind words are infinitely more appreciated.

Take some time each day to improve your mind. Keep reading that great book. Listen to an incredible piece of music. Practice an instrument or a skill. The progress is its own reward.

Pictures will help you remember how wonderful life is. But spend less time on your phone and more time seeing the world face to face.

Go to sleep knowing that you have done well. Tomorrow is there with room to become even better.

-Notes to myself on how to become a better person this summer.