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How Your Digestive Health Affects Your Immune System

What is your immune system? Where is it? It is not an organ that can be seen on an X-Ray or CAT scan, but it is as important as any organ in the body. Think of your immune system as your body’s military defense. It defends the organs and tissues from infections and, when those tissues are attacked, mounts a defense to fight the invaders. In short, the immune system is not somewhere in the body, it is EVERYWHERE – deployed throughout the body to preserve, protect and defend it.

While you can’t pinpoint WHERE it is in your body, we can identify where it begins. “A huge proportion of your immune system is actually in your GI (gastrointestinal, in other words: digestive) tract.” says Dan Peterson. Dr. Peterson is the assistant professor of pathology at the Johns Hopkins University School of Medicine. Some cells in the lining of the gut do nothing but release antibodies (immunoglobulin) into the gut – these antibodies are used by the immune system to neutralize pathogens such as bacteria and viruses. What can you do to improve digestive health? Medical Care

You should be seeing your doctor at least once a year for a regular medical screening that includes tests on your immune health and other tests appropriate for your age.

Smoking

This is pretty simple: If you smoke: quit. If you don’t smoke: don’t start smoking. Also, you should avoid areas where second-hand smoke is customary.

I used to live with 3-4 smokers and suffered from at least one bout of bronchitis every year. After my father developed throat cancer had his voice box removed, no more smoking was allowed in the house. Since then (been over 20 years), I have not had a single bronchial infection. Get adequate sleep

If you sleep through the night but still wake up tired, see your doctor. There are several conditions that can affect the quality of your sleep and cause you to not get a good night sleep. I, personally, suffer from sleep apnea. Since I have been treated and sleeping well through the night, I have seen several problems I thought were just “normal part of getting older” disappear such as migraines, acid reflux & muscle spasms. Take normal precautions to avoid infection

You should be washing your hands frequently to avoid pickin up infections or passing them on to others. When preparing your meats and vegitbales for eating, you should be washing all surfaces and tools before and after use. When cooking meats, you should be cooking meats thoroughly. Diet & Exercise

You knew I’d be getting to diet and exercise sooner our later. I definitely save the best for last.

You should be eating a diet low in saturated fat that includes lots of fruits, vegetables, and whole grains. This sounds pretty simple because it is – it comes down to developing healthy eating habits. This doesn’t mean you can’t enjoy life. You can still enjoy your favorite alcoloic beverage – as a matter of fact a beer or glass of wine very day drink of alcohol a day has been shown to improve overall health. You can still have your sugary treats and coffee but all of these should only be taken in moderation. Excessive drinking or eating can bring a whole host of health issues.

I know the word “exercise” can cause the same symptoms of an allegoric reaction in some people. If you are like me, you hate the concept of traditional “exercise”. You can make easily slip into an exercise routing. Start with a short walk or these simple health choices – all can be done without ever visiting a gym or buying equipment. Strong Liver

What does diet and exercise do for you? It will help you maintain a healthy body weight – If you eat healthy and exercise, this should come naturally. If feel like you are doing everything right, but still can’t maintain your weight, see your doctor. You may have a metabolic condition that is going untreated and your doctor can test for them.

It will help you control your blood pressure – Once again, exercise and diet and most will maintain a health blood pressure. If diet and exercise aren’t adequate, you should see your doctor. There are numerous prescription and herbal supplements that can help you maintain the health of your circulatory system.

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Good Foods For Liver Health

The liver is widely known as the largest organ of the body and it is the powerhouse of organs. The liver performs a lot of important tasks, most of which include protein production, cholesterol, and bile to storage of vitamins, minerals, and even carbohydrates.

The liver also helps in the breaking down of toxins such as alcohols, drugs and natural by-products of metabolism. It is important to keep the liver in good shape as this helps to keep a healthy. Below are good foods for healthy strong liver:

Sarsaparilla Sarsaparilla is a tropical herb which belongs to the genus Smilax. Since sarsaparilla assists in promoting the production of urine and improves sweating, it can also ease fluid retention, puffiness, or swelling and stomach upsets. The teas which are made from the root of sarsaparilla are used to clean the blood which helps to improve the function of the liver and get rid of toxins and waste product from the body.

Artichoke Artichoke is loaded with fibre and nutrients and the simple recipe is very easy to prepare. They are generally considered vegetables, but artichokes (also called globe artichoke) are actually flower buds. Artichoke is a family of the popular milk thistle and they have been found to help in stimulating the flow of bile which helps to eliminate toxins from the body.

Garlic Only a small quantity of this white bulb has the ability to activate liver enzymes which help the body to eliminate toxins. Garlic also contains large amounts of allicin and selenium. They are natural compounds that help cleanse the liver.

Broccoli If you want to keep your liver healthy, put lots of the vegetables to your diet. Based on some studies, it has been found that broccoli can help to protect an individual from non-alcoholic fatty liver disease. In case the steamed broccoli seems a little too blah, cut it into a cabbage salad and mix it with sliced almonds, dried cranberries, and tangy vinaigrette. It is also deliciously baked together with garlic and a splash of balsamic vinegar.

Grapefruit Grapefruit is well loaded with vitamin C and antioxidants, citrus fruits such as grapefruit, orange, limes, and lemon promote the natural cleansing ability of the liver. Take a small glass of freshly squeezed grapefruit juice to stimulate the production of liver detoxification enzymes which help eliminate carcinogens and other toxins.

Green tea Green tea is loaded with plant-based antioxidants known as catechins – compounds they are popular for the role they perform in promoting the function of the liver. Green tea is a tasty and healthy addition to every diet. It is important to note that green tea provides the benefits, not green tea extract.

Water One of the best things you can do to save your liver is to maintain a healthy weight. Make it a habit to drink water instead of sweet drinks such as soda or sports drinks. It would be surprised how many calories you save each day.

Leafy green vegetables Leafy green vegetables are one of the most powerful allies in liver cleansing; green leafy vegetables can be eaten raw, cooked or sliced. Leafy green vegetables are well loaded with chlorophyll, which helps to absorb environmental toxins that are present in the bloodstream. With its diverse ability to neutralize heavy metals, chemicals, and pesticides, this cleansing food provides a powerful liver protection mechanism.

Liver Supplement your diet with leafy vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory. This will promote the production and flow of bile. Bile is the chemical substance which eliminates waste from the organs and blood.

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EIGHT WAYS TO KEEP THE LIVER HEALTHY

The liver is the central organ. It performs a number of important tasks, going from production of proteins, cholesterol, and bile to the storage of vitamins, minerals, and even carbohydrates. The liver also aids in the breakdown of toxins such as alcohols, drugs and natural by-products of metabolism. Keeping the liver in good condition is important to maintain your health.

This article discusses how to maintain a healthy liver

Do not drink much of alcohol: Taking a lot of alcohol can damage the liver cells and cause swelling or scarring which later results in cirrhosis, which can be fatal and can also, be deadly. For this reason, men should reduce the consumption of alcohol to two standard drinks daily, whereas women should only go for one.

The equivalent of a standard drink is listed below

one ordinary beer one small glass of wine or a small shot of whiskey

Daily exercise and living an active lifestyle: one of the most important keys to a healthy liver is regular exercise. Exercise helps in reducing stress on the liver, enhances the level of energy and prevents obesity – a risk factor for liver disease. Your daily target should be a total of 150 minutes of exercise for example fast walking or swim a week. This will help you maintain your weight and keep the weight under control, helping to prevent nonalcoholic fatty liver disease (NAFLD), a condition which results to cirrhosis.

Take a balanced and healthy diet: Reduce your fat intake and increase the rate at which you take fiber. The common causes of fatty liver disease are attributed to high levels of fat in the blood (known as hyperlipidemia) and high cholesterol levels (also called hypercholesterolemia). You should also decrease the amount of saturated fat, transfat and hydrogenated fat in your diet. Fried foods, red meat and dairy products all contain saturated fat. Trans and hydrogenated fat are present in process food. The liver stores excess amounts of dietary fat and accumulation of fat in the body can lead to fatty liver disease. Take enough of high fiber foods for example fruits and vegetables and whole grains. For protein, opt for more fish, white meat, beans and nuts and reduce the intake of red meat.

Pay attention to some drugs: Some cholesterol medications can sometimes have side effects which result to liver problems. Acetaminophen (Tylenol) which is a painkiller can harm your liver if it is taken in excess. You may take more acetaminophen than you think. It is present in hundreds of drugs, for example, cold medicines and prescription pain drugs. Some medicines can damage your liver if you consume alcohol when you are taking them. And some are harmful when using in combination with other drugs. Contact your doctor or pharmacist so that you can be guided to take your drugs in the way that it will not affect your health.

Beware of weight: Obesity, especially abdominal or central obesity, is a major risk factor for the development of liver disease. Balanced nutrition and regular exercise can help you to achieve a healthy weight. The goal is to achieve the ideal goal of body mass index (BMI).

Go for vaccination: Get vaccinated against viral liver infections such as hepatitis A and B. There are so many things which are responsible for the causes of Hepatitis. Among those things are contaminated food and water and also you needed to avoid raw or contaminated seafood or shellfish; Hepatitis B on the other hands can be contracted by engaging in unprotected sexual activities. In addition, it can also be transmitted through the use of contaminated blood and needles of an infected person. If you decide not to vaccinate against hepatitis B, practice safe sex. Discuss with your family doctor about these vaccines.

Be careful with homegrown medicine and medicines: Majority of these over-the-counter traditional medicines or remedies have heavy metals or unknown toxins. They can cause liver toxicity or may stress and alter the regular function of the liver. Inflammation of the liver can occur as a result of taking an overdose of traditional medicine and can also lead to irreversible liver damage or even failure. In case you have a doubting mind towards the use of traditional medicines kindly contact your doctor.

Reduce smoking or quit smoking: Smoking of cigarette has been linked with the development of liver cancer according to some studies. Smoking can also increase the toxic effects that some drugs (such as paracetamol) have on the strong liver.

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Identifying Symptoms of Liver Problems or Liver Failure

The liver is the body’s primary filter of toxins harmful bacteria from the bloodstream. How do you know if it is working properly?

Many times the symptoms very mild and it’s hard for someone to recognize, but it is important for you to be aware of what to look out for. While NONE of the items we list are DEFINITIVE proof of liver problems, if you notice one or more of these symptoms becoming a regular occurrence, it’s important to see your doctor. Identifying and treating liver problems can help keep your condition under control and stave off further damage to the body. If you ignore the symptoms and allow liver problems to progress, your condition will continue to worsen and the potential for damage to the rest of the body increases.

Here are some tell-tale signs that should alert you to issues with your liver:

Skin or eyes are turning yellow (Hyperbilirubinemia) This is actually a buildup of bilirubin (bile) in the skin and eyes. Your urine is dark This is actually a buildup of bilirubin (bile) in the urine and can be a symptom of cholestasis (a stoppage of bile flow causing a backup) The palms of your hands are turning red for no reason This is a symptom of Nonalcoholic fatty liver disease It is more difficult to stop the bleeding This is due to low platelets in your blood. Platelets are one of the main components in the chemistry of the blood that causes blood to clot.

Below are some not-so obvious symptoms that could be the result of a under-performing or failing liver.

You have gained or lost a significant amount of weight. Your skin is itchy, you bruise easily or you have more body pains (for no good reason) You’re tired often and your sleep pattern has changed Swollen legs and ankles.

While any one of these, by themselves, could be nothing or a symptom of other health issues – a combination or persistence of the symptom should be cause to see a doctor. Healthy Liver, Healthy Living

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StrongLiver contains natural extracts such as artichoke and sarsaparilla. These natural ingredients have been shown to improve your body’s ability to successfully eliminate the toxins ingested on a daily basis.* More Information

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Not sure how StrongLiver can help you improve your well-being? See our FAQs on Healthy Choices, Healthy Living & Healthy Liver.

Want more on how to improve your liver maintain your vitality? Stay tuned to this blog or sign up for our newsletter for information and tips on your liver health and enhancing your life.

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HOW TO DETOXIFY YOUR LIVER

Cleansing the liver is one of the key steps in treating alcoholism, excessive alcohol consumption, or long-term abuse of alcohol. The liver is critically involved in all the metabolic processes that take place in the body. Some functions performed by the liver include the breaking of old blood cells, stimulation of blood clotting, breaks down fat in energy, and elimination of toxins from the body.

Alcohol or ethanol is widely known as a toxin. At the moment when an individual drink repeatedly or excessively, the liver goes into overdrive and use the majority of its energy on getting rid of the alcohol from the body. The liver is one of the only regenerative organs in the body, indicating that it has the ability to replace damaged tissue with new cells rather than scar tissue. In the event that you have been or are suffering from alcohol abuse, there is enough time to save your liver.

Below are some of the things you can do to clean your liver make it strong Liver.

Quit drinking. Put an end to your consumption of alcohol. If you are a longtime or excessive drinker, it may necessary for you to take this critical step slowly. It is often recommended to stop drinking alcohol under supervision.

Adopt a healthy lifestyle. Moving from life-of-the-party to sentient mediator does not happen overnight. Begin by adding healthy habits to your day, like early morning walks, reading, visiting a neighbor with an extra glass of water. These healthy habits have a domino effect on future healthy habits.

Physical exercise. Apart from abstinence from toxic substances, it is necessary to adopt a healthy lifestyle that promotes metabolism. Exercise improves the function of the immune system and has been found to reduce the risk of liver cancer.

Eliminate toxic food from your diet. In the event that you like taking foods which are loaded with processed foods, you are at a higher risk of putting your liver in danger and this is due to the fact that these foods work against the health of your liver. Hydrogenated oils, refined sugar, convenience foods, and lunch meats are known to be poisonous to your system.

As an addendum to the consumption of a healthy diet, it is important to make sure that your digestive enzymes work properly. Problems due to liver enzymes can also contribute to liver disease and may be associated with other digestive diseases such as Crohn’s disease.

Foods substances such as Saturated fats, Sugary treats, Salt-fortified foods, Alcohol, and Drugs are difficult to break down by the liver and must be removed from the diet.

While foods such as Garlic, Grapefruits, Beets and carrots, Green tea, Leafy greens, Avocados, and Apples among others helps to cleanse the liver, natural liver supplements.

Stay away from the toxic environment. In the even that you are working in an environment that is susceptible to chemical sprays, such as aerosol spray, spray paint, and fungicidal spray or spray insecticides, it is important to take precautions such as putting on a mask, protective clothing and gloves. Do not take drugs without medical supervision. Contact your doctor to check the list of medications to make sure no combination makes the liver work more than necessary.

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HEALTHY LIVER TIPS

The liver is very important in maintaining the functionality of the body system. In fact, it has been found that the liver carries out over 500 functions that include processing of both the food we eat and drinks we take. The liver is the largest organ of the body and the weight of the liver is approximately 1.4 kg. it is important to maintain a healthy liver and keep it functional because it is difficult to live without the liver. Here are eight useful tips for taking care of your liver.

1. Maintaining a healthy weight In the event that you are obese or even slightly weighty, you are at a higher risk of having a fatty liver which can result in non-alcoholic fatty liver disease (NAFLD). Weight loss is vital has it plays an important role in reducing liver fat.

2. Reduce the consumption of alcohol and drink in moderate amounts The liver has the ability to process or break down a small quantity of alcohol every hour. In addition, it can damage the liver cells and cause inflammation and scarring (cirrhosis). Ipso facto, it is advisable for men to reduce their alcohol consumption to two standard drinks a day, while women, on the other hand, should only take one. A standard drink is equivalent to:  one ordinary beer  one small glass of wine or  a small shot of whiskey

3. Reduce your fat intake

The two most prevalent cause of the fatty liver disease is hyperlipidemia and hypercholesterolemia. Maintain a low level by reducing your fat intake. And care must be taken as it is important to feed on unsaturated (polyunsaturated and monounsaturated) fats. However, if a low-fat diet does not work for you, contact your doctor to find out if there are any medicines that can help you.

4. Practice regularly and live an active lifestyle Exercise on a regular basis helps to burn triglycerides for fuel and can also reduce fatty tissue. To keep your liver healthy by using Natural liver supplement, engage in regular exercise. Exercise reduces stress on the liver, increases the level of energy and prevents obesity – a risk factor for liver disease. Work towards a total of 150 minutes of exercise like brisk walking or swimming a week.

5. Avoid toxins The liver cells can be damaged by toxins. Direct contact with toxins from cleaning products and aerosols, insecticides, chemicals and additives must be reduced. Ensure that the room is well ventilated before you make use of aerosols and make sure that you put on a mask and beyond this, do not smoke.

6. Get vaccinated Treat yourself against hepatitis A and hepatitis B, the two are viral liver infections. You can get infected with Hepatitis A from contaminated food and water, stay away from raw or contaminated seafood or shellfish. Hepatitis B, on the other hand, can be contracted through sexual contact, contaminated blood, and needles. In case you have chosen not to get vaccinated against hepatitis B, practice safer sex. Contact your family doctor about these vaccines.

7. Go for regular blood tests One of the best ways to look at the level of fat, cholesterol, and glucose in the blood is by going for a blood test. All of which have been found to be related to the fatty liver disease. Too much glucose may indicate impairment of glucose tolerance or impaired diabetes – in both cases, you will need to carefully control your blood sugar levels by diet, medication and/or weight loss.

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