One thing that you can try during the coronavirus quarantine is journaling. If you are still struggling and not knowing how to start, here are prompts for 30 days to reflect in you journal.
Day 1: What does happiness mean to you?
Day 2: What does your dream and ideal life look like?
Day 3: If today is your last day, what would you do?
Day 4: When you feel anxious, scared, what do you need the most?
Day 5: What is the most beautiful story you can imagine in this world?
Day 6: What are limiting beliefs that holding you back from achieving your dream?
Day 7: What have you taken for granted that you are very grateful for?
Day 8: What do you want to give yourself permission to do more of?
Day 9: What do you want to give yourself permission to do less of?
Day 10: What do you hide about yourself to make others comfortable?
Day 11: Which masks do you wear to fit in and be accepted?
Day 12: What would you want to say to your younger self?
Day 13: How do you want to be remembered in life?
Day 14: What would you want to say to your future self?
Day 15: Who is your biggest model or inspiration?
Day 16: If you could wish for anything, what would you wish for?
Day 17: What would you do if you knew you could not fail?
Day 18: What do you need to forgive yourself for?
Day 19: How would you describe yourself to someone you never meet before?
Day 20: If you could choose a superpower, what would it be?
Day 21: What’s one thing in life you have to let go to reach your full potential?
Day 22: How did your past shape you to become who you are today?
Day 23: What kind of lifestyle do you want to live in next 5 years?
Day 24: What are the good habits you want to cultivate?
Day 25: Write down 10 goals you want to achieve by the end of this year.
Day 26: What are five things you want to remind yourself everyday?
Day 27: What is the best piece of advice you have ever received?
Day 28: What is vacation memory that bringing most joy?
Day 29: What are things that bothering you?
Day 30: When I’m telling my grandkids about what I did in my lifetime, what would I be telling them about?
