phi

✦ monsoon rains and chest pain ✦

[sunkissed-thunder]

|| Sun-kissed 75 - Day 5/75

Took it slow today, because my period pain was still horrible :)

Progress

🥗 clean eating

💧 2l of water

🌱 10k steps

☁️ meditation

🌸 journaled

⭐️ read

[sunkissed-thunder]

|| Sun-kissed 75: Day 4/100

Y’all ever get your period and suddenly everything makes ✨sense✨?

🥗 clean eating //

🍓 calorie deficit //Most certainly not- I was in pain and couldn’t track but I’ll led it slide today since today the cramps were terrible. I am proud I got things done despite it

🌱 10k steps

💧 2l of water

☁️ meditation

🌸 journal

⭐️ read

[sunkissed-thunder]

|| Sun-kissed 75 - Day 3/100

One of the things I struggle with is ignoring my convenient go-to foods especially when I am super hungry or for dinner. I am so used to that one specific meal that it almost feels incomplete not to eat it. However, it’s not the most nutritious/satiating and I also feel like my body has a hard time digesting it? The solution I am going to try is meal planning and coming up with healthier alternatives that are as convenient :)

🥗 clean eating

🍓 calorie deficit

💧2l of Water

🌱 10k steps + exercise

☁️ Meditation

🌸 journaled

⭐️ read

[sunkissed-thunder]

|| Sun-kissed 75 - Day 2/75

Today was much better than yesterday, but maybe that's just because I didn't spend the whole day at home. I feel like going to uni structures my day a lot more, even though it's such a waste of time having to take the train and everything...

Progress

🥗 clean eating

🍓 calorie deficit

💧 2l of water

🌱 10k steps & exercise

☁️ meditation

🌸 journaled

⭐️ read

[sunkissed-thunder]

|| Sun-kissed 75 - Day 1/75

Today was a rough day one but I made it :)

Progress

🥗 clean eating

🍓 calorie deficit

💧 2l of water

🌱 10k steps & exercise

☁️ meditation

🌸 journaled

⭐️ read

[sunkissed-thunder]

|| Sunkissed 75

I've decided to do my own version of 75 hard/soft/medium. Recently, I've noticed that I am unfocused and haven't been eating well, so I am hoping to improve my mental clarity as the challenge goes on.

Tomorrow, May 5th, will be the starting day of this challenge. If I miss a day, I will start over*.

My Rules

Diet & Hydration

eating a nutritious, balanced diet

30+ different vegetables a week, focus on protein and fibre

clean eating, with no ultraprocessed foods**

staying in a calorie deficit

mindful eating

drinking 2l of water every day

taking my vitamins every day

Excercise

10k steps every day

continue my exercise routine as always (yoga, ballet, running, walking, functional strength training)

Mind

reading 1 chapter every day

establish a proper evening routine

meditate daily

journal using journal prompts

-> I will be updating this blog to hold me accountable and take progress pictures every week.

Notes

*in case I get sick/injured or anything similar, I will continue the challenge without starting over. The same goes for when I mess up in a human way (eg. forgetting to buy vitamins).

**the only exceptions to this diet are a) homemade goods, b) special occasions (birthdays, etc), c) the chance to try something new. However, even in these cases, one portion will be enough.

[malusokay]

little things to enjoy in spring

exploring cute little new cafés with friends and rating the drinks and treats

rereading your favourite books outside in the sun

cleaning your room and suddenly feeling like a new person

long walks with no destination

staying out longer because it finally stays bright past 6pm

admiring wildflowers on the side of the road

fruit starting to taste like fruit again

spring rain—and the air right after

overhearing someone say “it actually smells like spring”

cafés putting tables outside again

taking more photos because everything looks so pretty and alive

sunlight through the curtains in the morning

actually being in the mood to make plans

finding new perfumes or body sprays that feel seasonal

the first picnic of the year

shopping for new closet staples

listening to old summer playlists and pretending it’s July already

sitting on a bench alone with headphones and people-watching

the collective seasonal delusion that we’re all going to fall in love now

insta: @ malusokay

[sunkissed-thunder]

about me

Hi! I'm Phi :)

This blog is all about cultivating the life of my dreams, featuring healthy eating, an active lifestyle, learning and growing.

My main is @heart-in-a-locket (studyblr).

Lots of love <3