Xuebing Du
𓃗
titsay
shark vs the universe
sheepfilms
untitled
PUT YOUR BEARD IN MY MOUTH
Cosimo Galluzzi
if i look back, i am lost
Noah Kahan
occasionally subtle
pixel skylines
Peter Solarz
#extradirty
Stranger Things
oozey mess
official daine visual archive
EXPECTATIONS
we're not kids anymore.
🩵 avery cochrane 🩵
seen from Malaysia
seen from Italy
seen from Iraq
seen from Czechia
seen from Spain
seen from United States
seen from United States
seen from Germany
seen from Malaysia
seen from United States
seen from Finland
seen from Singapore
seen from Denmark
seen from Italy
seen from United States
seen from United States
seen from Malaysia
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seen from Türkiye
@superfitdad
The First 60 Minutes - Simple Rituals to Win The Morning
Morning rituals are everywhere. It seems we can’t get enough of learning what successful and interesting people do with the first 60 minutes of their day. Knowing how ‘winners’ start the day provides both inspiration to change and reassurance that we are getting elements of it right. Get enough of these elements down, we reason, and we have a framework or system to achieve success. Easy. The…
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Life Hacking 2015 - 8 Major Changes I've Made This Year
Life Hacking 2015 – 8 Major Changes I’ve Made This Year
It’s been quite a year. Here are the 8 most significant ways I’ve hacked my life in 2015. Started Crossfit A week after a fairly traumatic life-changing event, I set foot in a Crossfit gym for the first time. The next day my body felt like I’d been in a car accident (I’m imagining). But I went back. Again and again. I sometimes wrestle with Crossfit’s balls-to-the-wall approach but, for time-poor…
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Hacking the Ultramarathon - How to Train for a 100km Race in 3 Months
How To Train To Run 100km in 3 Months
The idea had been percolating since I read Ultramarathon Man, by Dean Karnazes, in 2007 and now, six years later, life had conjured up the perfect storm for me to realise my ambition. Ultramarathon Man – which tells the tale of how an epiphany on the night of his 30th birthday led a drunken Karnazes to leave the party, go home to change and then set off running 30 miles through the night in…
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ALWAYS BE LEARNING ///// New places, new environment, new friends. Keep challenging yourself and learning from the best and most passionate people you can. (at Mullumbimy)
STOWAWAY :: Derek made a last gasp attempt to come to Byron Bay for Schoolies Week. #schoolies #byronbay #realmovementproject #lifegoals #changeofpace (at Mullumbimy)
How To Make An Extra $1m Before Your Retire
How To Make An Extra $1m Before Your Retire
Do you know how much money you’ll have to live on when you retire? Do you know how much you’ll need? Do you care? A figure of A$1m is typically bandied around as being the amount you’ll need in your pension pot to afford to retire in the style to which you’ve become accustomed. However, this number is much-debated with some experts judging the amount needed to be closer to $2m, reasoning that the…
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BULLET-PROOF WASP :: Bulletproof coffee and a spin on the Orange Peril. #splashanddash #bondi #vespa (at Rubys Diner)
KEEP WINNING BREAKFAST /// Switching away from empty carbs and messed up macros to protein, fat and vegetables IS keeping me fuller and more energised for longer. The science is right. Who'd have thought? - Pink Ling - Brazil nuts - Broccoli - Spinach - Asparsgus - Avocado (in the smoothie) (at Coogee, New South Wales, Australia)
42 Day Diet Challenge Update The weekend tossed up a few curveballs but breakfast has been won and dinner is always strong. House Special Roasted Vegetables never get old. @crossfit_kiakaha (at Clovelly, New South Wales, Australia)
Always Be Learning :: Which of these have made my Top 5 books of the year? Which has saved me the most money? And which has made me stronger? The latest blog post reveals all. And which are on my Top 20 reading list that accompanies the post? (at Sydney, Australia)
UPPING THE BREAKFAST GAME /// I'm on a 42 day mission to improve my diet which, whilst generally healthy, gets easily blown off course. This week I'm giving breakfast an overhaul, giving my beloved Vegemite toast the boot and filling up with fats and protein instead. The other tweak this week is, snacking on nuts more to fight the 3pm corporate sugar cravings. @crossfit_kiakaha (at Coogee Beach, Coogee)
BEACH SPRINTS //// 20 x 30m every 30 seconds will get your heart rate and central nervous system firing. You'll also release endorphins and muscle fibres that would otherwise be dormant. This means triggering muscle growth and burning fat. And other good stuff. Baywatch theme optional. (at Beachcomber Holiday Park Potato Point , South Coast NSW)
BEACH SPRINTS //// 20 x 30m every 30 seconds will get your heart rate and central nervous system firing. You'll also release endorphins and muscle fibres that would otherwise be dormant. This means triggering muscle growth and burning fat. And other good stuff. Baywatch theme optional. (at Beachcomber Holiday Park Potato Point , South Coast NSW)
The best thing about practising handstands on a deserted beach is that nobody apart from a few kangaroos can see you stack it. (at Beachcomber Holiday Park Potato Point , South Coast NSW)
HANG TIME :::::: A cabin by the beach, kangaroos all around and things to jump off. It doesn't get much better than this for #superfitkid. (at Beachcomber Holiday Park Potato Point , South Coast NSW)
BIGGIE ^^^ This started off okay and then turned ugly really quickly: ---------------------------- 84 power snatches @30kg 75 KB swings (American) @20kg 150 Spider Climbers w. 7 burpees every minute of the climbers Result: #superfatigueddad (at Crossfit Kia Kaha)
FORM: GUYS VERSUS GIRLS ======================= She gave it her best shot but I think I've just about edged this one. What do you think? (at Coogee Beach Dog Park)