𝔖𝔲𝔭𝔢𝔯𝔫𝔞𝔩 ℌ𝔢𝔞𝔩𝔱𝔥

🌻🍄 Awaken | Inspire | Transcend ☀️ Healing & Recovery 🌿Holistic Nutritionist 🍃 Herbal Practitioner 🕊️ Death Doula 🔮 Tarot Guide

[perriaeyjeve]

[supernalhealth]

The only way to do great work is to love what you do.

[supernalhealth]

Avocado mayonnaise recipe

Avocado Mayonnaise With Egg

Egg: 1 large egg (at room temperature)

Oil: 1 cup avocado oil

Acid: 1 tablespoon lemon juice (or white vinegar)

Seasoning: 0.5 teaspoon salt

Method: Combine the egg, lemon juice, and salt in a blender. While blending, slowly pour in the avocado oil in a steady stream until the mixture thickens into a creamy mayonnaise.

Egg-Free Avocado Mayonnaise

Avocado: 2 ripe medium avocados

Oil: 0.25 cup olive oil

Acid: 1 teaspoon lemon juice or lime juice

Flavor: 0.5 teaspoon garlic powder and 1 tablespoon Dijon mustard

Seasoning: 1 teaspoon salt and 0.5 teaspoon black pepper

Method: Add all ingredients to a food processor or blender. Pulse first, then process on low until smooth, scraping down the sides as needed. Process on high for 30 to 60 seconds until completely creamy

[supernalhealth]

Just a friendly reminder that Sarah Connor was thrown into an insane asylum for trying to sabotage AI data centers.

[sugar-petals]

and we're still at the stage of "gotta adapt to the heat"

[isuggesteatingtherich]

i have a suggestion

[supernalhealth]

Plant-based doesn't have to mean ultra-processed. 🌱

This sweet potato and black bean burger is made from recognisable, whole food ingredients, providing fibre, complex carbohydrates, and plant protein in one meal.

While not every meat alternative is created equal, as there is a lot of crap out there, choosing products with short, simple ingredient lists can be a practical way to enjoy more plants without compromising on nutrition.

[supernalhealth]

The easiest person to fool is yourself. Growth begins the moment you choose honesty over ego.

[sonandheirofnothinginparticular]

[supernalhealth]

Blackberries are one of nature's richest sources of anthocyanins, the pigments responsible for their deep purple-black colour. These plant compounds act as powerful antioxidants, helping protect cells from oxidative stress while supporting brain, heart, and immune health. Sometimes, the simplest foods offer the greatest nourishment. 🫐🌿

[sacred-portal]

[supernalhealth]

Joy doesn't always arrive in grand moments.

Sometimes it looks like tea, sunshine, plants, a good book, or a quiet evening.

Protect the little things, they become a beautiful life. 🌿

[academic-vampire]

𝔰𝔢𝔫𝔡 𝔦𝔱

[rosieandthemoon]

[nemfrog]

"In case of consumption look for these for a cure." Household discoveries. 1913.

Internet Archive

[supernalhealth]

Colourful plates. Seasonal produce. Simple nourishment. The path to wellness isn't found in restriction. It's found in reconnecting with real food, nature's rhythms, and the wisdom of the body. 🌱✨

Nature's pharmacy is always in season. ✨ Nourish your body with foods that are vibrant, alive, and full of wisdom.

[supernalhealth]

😸🌿 Today's prescription: ✓ Drink the tea ✓ Take the walk ✓ Eat the nourishing food ✓ Rest when needed ✓ Trust the process

Your wellness journey is built one small ritual at a time.

[belmasworld]

[catchymemes]

[anitoonzforever]

When a tiny little frog wants to cheer you up, things will be okay after all 🐸💚💖❤️‍🩹