Safe & Healthy Family pool fun & exercise
Swimming and playing around your pool are great forms of physical activity that help you burn calories. The number of calories you burn while engaging in pool activities varies based on body weight and activity intensity, but here’s an estimate of how many calories are burned in a 30 minute period* (Source: Harvard Health Publishing).
Activity # calories burned
Water Volleyball Up to 150
Water aerobics Up to 180
Swimming laps Up to 450
Water Polo Up to 450
Water “frisbee toss” Up to 150
Water play: “Marco Polo”, etc. Up to 300
Walking/treading water in pool Up to 250
Start your summer exercise program off with a CLEAN POOL by scheduling a FILTER cleaning now with Southwind Pool & Spa in San Diego. Click here to schedule https://bit.ly/2X573ef *estimates for person weighing up to 185 lbs.