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These vegetables are excellent choices to add to your daily diet and do not increase your blood sugar at all or very much.

A large part of a healthy diet should involve vegetables because they're high in fiber, water, and minerals. Non-starchy vegetables offer different options while having less of an impact on blood sugar levels. Plus, the fiber keeps you full! Legumes are a major source of fiber and protein. They contain plenty of carbohydrates but also plenty of fiber and water. Keep an eye on your serving size to maintain your low-carb diet. Try adding legumes to your meat dishes or vegetable dishes. Legumes usually contain less fat than meat so using them together will allow you to cut back on the amount of meat you use.The following vegetables are excellent choices to add to your daily diet and do not contain much of a "carbohydrate load" (meaning they don’t raise your blood sugar at all or very much). When comparing options, please note the serving sizes. In most cases, it is per one cup. For example, a one-cup serving of fruit is going to be far more filling than a one-cup serving of lettuce. It makes more sense to compare two cups of lettuce to a 1/2 cup of berries.Low-Carb Vegetables (1 Cup)Asparagus (5g)Hot peppers:*Legumes:Bell peppers (4.3g)Jalapeño (6g)Green peas (21g)Broccoli (6g)Poblano (17g per pepper)Lentils (40g)Brussels sprouts (8g)Serrano (7g)Black beans (45g)Cabbage (5g)Leafy Green Vegetables:Pinto beans (43g)Cauliflower (5g)Lettuce (2.1g)Navy beans (47g)Celery (3g)Spinach (1.1g)Garbanzo beans (20g)Cucumber (2.6g)Collard greens (2g)Edamame soybean (12g)Eggplant (4.8g)Beet greens (1.7g)*Root Vegetables:Zucchini (3.9g)Swiss chard (1.3g)Beets (9g)Mushrooms (2.3g)Arugula (0.8g)Carrots (9g)Radishes (3.9g)????? (Click Here for the Secret)Celery root (8g)Green beans (7g)Sprouts:Onions (14g)Snow peasAlfalfa (0.7g)Parsnips (17.5g)Sugar snap peasWatercress (0.4g)Potatoes (23g)CellCellRutabaga (8g)CellCellSweet potatoes (23g)CellCellTurnips (6g)CellCellYams (36g)*Watch your intake of these types of vegetables as they contain higher amounts of carbs shown in net carbs.Vegetables are important for your diet. They offer different options without the negative side effects of carbs or sugar. Vegetables give you nutrients that will help your body function better, except this one!

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What is the correlation between HbA1C and Estimated Average Glucose readings? This article explains all.

What are Estimated Average Glucose Levels?A person's average glucose level is the average amount of glucose in their blood over the past 2-3 months.Glucose levels are measured in milligrams per deciliter, or mg/dl. Normal blood sugar levels are between 70 and 120 mg/dl. High blood sugar levels can be 140 mg/dl or higher.A person's average glucose level is the average amount of glucose in their blood over the past 2-3 months. Glucose levels are measured in milligrams per deciliter, or mg/dl. Normal blood sugar levels are between 70 and 120 mg/dl. High blood sugar levels can be 140 mg/dl or higher.What Does an eAG Reading Mean?Your A1c test result is a percentage, such as a 7%. This percentage corresponds to an average blood sugar of 154mg/dL (or 8.6mmol/L), which is the measurement that you might measure with your meter.So, if you got an A1c test result of 7% then your eAG is 154 mg/dL (8.6mmol/L). This means your average blood sugar level over the past 2-3 months comes to 154 mg/dL (8.6mmol/L).Check the chart below to see in what category a certain A1c level falls in.Why it is Important to Track Your Blood Glucose (keywords-why track blood glucose levels, significance of glucose level, elevated blood sugar)The glucose level in a person's blood is an important indicator of the person's metabolic health. Blood glucose levels are used to diagnose diabetes, prediabetes, and gestational diabetes.Blood sugar levels are measured in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L). A fasting blood sugar level is the measurement of a person’s blood sugar after 8 hours without food.Is Your Diabetes Management Being Adversely Affected by This Common Green Vegetable?The Limitations of eAG and What To Beware ofThe important thing to note about your eAG and A1c is that while this information is extremely useful to gain an overall idea of your diabetes management, it is only one piece of the puzzle regarding your blood sugar levels.It is entirely possible to have an excellent A1c and eAG level but still suffer from wild glucose variability. If you average together many high and low blood sugar readings, you may find that the result looks deceivingly good. Blood sugar swings can be uncomfortable and even dangerous – they are also associated with a higher risk of diabetic complications.Hopefully your eAG ideally falls in the healthy range. An accurate representation of most of your screening blood sugar readings because it usually reflects your sugar levels accurately.

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This article explains Ayurvedic medicine and the health benefits in preventing & treating type 2 diabetes.

What is Type 2 Diabetes?Type 2 diabetes is a chronic condition that causes the body to resist or fail to produce insulin, or both. Type II Diabetes is caused by an inability of the body’s cells to respond to insulin. Insulin is a hormone produced by the pancreas that helps glucose enter cells and be used as fuel for energy. When people don’t produce enough insulin, their blood sugar levels rise over time, and they develop type II diabetes.What is Ayurveda?Ayurveda is a traditional Indian medicinal system that focuses on the balance of three doshas (energy types) in the body.Ayurvedic medicine is one of the oldest systems of health care, which originated in India over 5000 years ago. The doctor will assess your dosha to determine what your constitution is and prescribe you treatments accordingly.Ayurvedic medicine has been used for centuries in India and other parts of Asia for treatment of various diseases like diabetes, obesity, hypertension, among others. Ayurveda means “the science of life” and it emphasizes on the balance between three doshas (body humors) Vata (air), Pitta (fire) and Kapha (earth).Ayurvedic Medicine and Health Benefits in Preventing & Treating Type 2 DiabetesDiabetes is a chronic disease that affects the body's ability to produce or respond to insulin, which is a hormone that regulates blood sugar levels. There are two types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune condition in which the pancreas cannot produce insulin; while type 2 diabetes occurs when the body becomes resistant to insulin and can no longer respond appropriately.In Western medicine, type 2 diabetes treatment involves lowering the HbA1c levels to get them back into a normal range. In Ayurveda, the focus is on keeping them within a therapeutic range or close to it. Ayurveda differs from traditional Western medicine because it looks at the dysfunction an individual has and tries to restore balance between the 4 doshas.Discover the “Diet Hack” that Slashes High Blood Sugar and DESTROYS Type 2 DiabetesTypes of Ayurvedic TreatmentsUdwartanaThis is a powder massage often used for slimming and treatment of obesity that can be done daily.DhanyamladharaThis is often used in Ayurveda to combat obesity, inflammation, muscular pain, neuropathy, hemiplegia, and rheumatic complaints. It is derived from the word cereals (dhanya) and vinegar (amla). Dhanyamla involves preparation of navara rice, horse gram, millet, citrus fruits, and dried ginger. During the treatment, the body is covered with this preparation and then by a heated cloth. The duration of the treatment is 45 to 50 minutes depending upon the condition of the patient.SnehapanaThis is a process of full body internal and external lubrication via drinking ghee and animal fat oil as well as massaging the oil on without any other oral intake.AbhyangaThis is a warm oil massage. The oil is often premedicated with herbs for specific conditions.BashpaswedaThis is a steam chamber in which the patient sits while steam emanates from a boiling herbal decoction.Vamana (induced vomiting)This is targeted to expel increased kapha dosha from the body.VirechanaThis is the second procedure in the sequence of Panchakarma (Ayurveda Detoxification Program) that involves using plant medicines that have a laxative effect, aimed at reducing pitta dosha and toxic accumulation in the gastrointestinal tract, liver, and gallbladder.YogavastiThis is a type of medication given by enema, aiding in diminishing extra vata dosha present in the body. Vata is the force behind the elimination and retention of feces, urine, bile, and other excreta.ShirodharaThis is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma.

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Diabetes is one of the most common diseases in the world. And because it’s so common, many people may not have been diagnosed with it yet. But all of these people could have high blood sugar levels and that can be dangerous. So, what does diabetes do to your body and what is the best […]

Diabetes is one of the most common diseases in the world. And because it's so common, many people may not have been diagnosed with it yet. But all of these people could have high blood sugar levels and that can be dangerous.So, what does diabetes do to your body and what is the best way to treat it? Diabetes can lead to obesity, heart disease, nerve damage, blindness and more, so you need to know how to take care of yourself and how to prevent diabetes from ruining your life.These natural home ingredients will help lower your raised blood sugar levels.What are the Most Common Causes for High Blood Sugar?The most common cause for high blood sugar is diabetes. People with diabetes have too much sugar in their blood. This happens when the body doesn't make enough insulin or can't use insulin properly.It’s important to keep your blood sugar levels as close to normal as possible. Elevated levels of sugar in your bloodstream can lead to serious health problems, such as heart disease and kidney disease.GarlicGarlic is a type of edible plant that has been used for centuries for its medicinal properties.Garlic contains allicin, which is the compound responsible for many of its health benefits. It has been used to treat diabetes, cardiovascular diseases, and even cancer.Garlic also helps in lowering blood sugar levels by increasing insulin secretion and reducing glucose absorption from the intestine.Apple Cider VinegarApple cider vinegar is made by fermenting apple juice or cider that has been boiled down to a thick, sweet syrup.Apple cider vinegar (ACV) is made by fermenting apple juice or cider that has been boiled down to a thick, sweet syrup. ACV is used in salad dressings, marinades, and sauces. It can also be diluted with water and drunk to help lower blood sugar levels.Here are the benefits associated with using apple cider vinegar for lowering blood sugar levels. It improves insulin sensitivity. helps to lower body weight and has been shown to reduce the glycemic index of certain foods that have been eaten.CinnamonCinnamon is a spice that has been used for centuries in many diverse cultures. The ancient Egyptians, Greeks and Romans all had their own recipes that included cinnamon. The Chinese have also used it for thousands of years.Cinnamon is a natural substance that can be found in the bark of the cinnamon tree. It has been used as a spice and flavoring agent for centuries, but it also has some medicinal properties. Cinnamon can be found in two forms: Ceylon cinnamon and Cassia cinnamon, with Ceylon being more expensive but having less health benefits than Cassia.Cinnamon is known to reduce blood sugar levels, which makes it an effective solution to manage diabetes or pre-diabetes symptoms such as high blood sugar levels or insulin resistance.Green TeaGreen tea is a type of herbal tea that is made from the leaves of Camellia sinensis. It is a popular drink in many countries, especially in East Asia.This section discusses the benefits of green tea for people who have diabetes.The first benefit that green tea provides for people with diabetes is weight loss. Green tea can help to reduce body weight and body fat percentage by increasing the rate at which the body burns calories and fat cells. It also helps to suppress appetite and reduce cravings for unhealthy foods, which can lead to weight loss.Secondly, green tea contains polyphenols that are helpful in reducing insulin resistance and glucose intolerance, which are risk factors for diabetes development. Polyphenols also help to lower blood sugar levels by inhibiting glucose absorption from food.Discover how a 100% natural and safe method which includes a unique blend of common kitchen ingredients is relieving Diabetes without any modern medicine or procedures.

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Here are some foods that will make your blood sugar levels rise high and quickly and should be avoided.

What is Diabetes Type 2? Diabetes is a disorder in which the body cannot produce or effectively use insulin. The body needs insulin to help glucose enter cells to produce energy. Without enough insulin, glucose builds up in the blood instead of going into cells. This leads to high blood-sugar levels and diabetes symptoms. Diabetes Type 2 is a chronic condition that affects how your body breaks down sugar and how it responds to insulin. Insulin is a hormone that helps move sugar from your bloodstream into your cells, where it can be used for energy. If you have diabetes, either your pancreas doesn't make enough insulin, or your body doesn't respond normally to the insulin that's produced. Type 2 diabetes usually develops later in life, but it can also develop earlier if you are overweight as an adult or have high blood What are the Best Foods for a Diet with Diabetes Type 2? Foods that are rich in fiber can help you feel fuller and reduce the risk of developing type 2 diabetes. Type 2 diabetes is a serious metabolic disease that affects your body's ability to produce or respond to insulin. The best foods for a diet with diabetes type 2 are those that have a low glycemic index, meaning they break down slowly in your body and won't cause spikes in blood sugar levels. Unhealthy Foods that People with Diabetes Type 2 Should Avoid Some foods are high in carbohydrates and sugar, which can lead to spikes in blood sugar levels. These are the types of foods that people with diabetes type 2 should avoid. The first type of food that people with diabetes type 2 should avoid is anything that is high in carbohydrates. This includes rice, potatoes, pasta, breads, cereals, and other grains. The second type of food that people with diabetes type 2 should avoid are those that are high in sugar. This includes candy, cakes, cookies, and other desserts. A Comprehensive List of Foods to Avoid with Diabetes Type 2 The food you eat can affect your blood sugar levels and make you more likely to develop type 2 diabetes. Here are some foods that will make your blood sugar levels rise: Fizzy Drinks Sugary foods like cakes, biscuits, chocolate bars and sweets Biscuits and cakes with cream or custard fillings Foods with added sugar like ketchup, mayonnaise, and salad dressings Crisps (potato chips) and other salty snacks like popcorn There is another food that people with Diabetes Type 2 should avoid that is very surprising Click Here to find out which it is.

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This post describes Type 2 diabetes, symptoms, causes, risks, and treatments.

Insulin is a hormone that regulates blood sugar levels by signalling cells in your body to absorb glucose from the bloodstream, so it's important for healthy glucose levels. In type 2 diabetes, either the pancreas makes too little insulin, or cells have become insensitive to insulin’s effects. As a result, sugars build up in the blood and can't enter into cells, creating what's known as “high blood sugar”. Often, type 2 diabetes goes unnoticed because there are few symptoms at first. The following warning signs may precede diagnosis: fatigue; weight loss; blurred vision; frequent urination; increased thirst; nausea; vomiting; and trouble concentrating. Type 2 diabetes has many other risks associated with it including heart disease and stroke that can come about without proper treatment. It is important for you to understand what type 2 diabetes is. Signs and Symptoms of Type 2 Diabetes Type 2 diabetes is a disease in which either the pancreas makes too little insulin, or cells have become insensitive to insulin's effects. As a result, sugars build up in the blood and can't enter cells, creating what's known as "high blood sugar". Often, type 2 diabetes goes unnoticed because there are few symptoms at first. The following warning signs may precede diagnosis: fatigue; weight loss; blurred vision; frequent urination; increased thirst; nausea; vomiting; and trouble concentrating. Type 2 diabetes has many other risks associated with it including heart disease and stroke that can come about without proper treatment. It is important for you to understand what type 2 diabetes is. Types of Diabetes Diabetes is a complex disease that affects the body by causing blood sugar levels to become too high. There are two major types of diabetes, type 1 and type 2. Type 1 diabetes occurs because the pancreas doesn't produce enough insulin, the hormone needed to regulate blood sugar levels. Type 2 diabetes is caused when either your pancreas doesn't make enough insulin or cells in your body become resistant to its effects. Type 2 diabetes can also occur when something alters your body's ability to use insulin properly, like an infection or obesity. Other risk factors for type 2 diabetes include family history, high cholesterol, and high blood pressure. Causes of Type 2 Diabetes There are many factors that can cause type 2 diabetes, some of which are diet, obesity, genetics, and age. Studies show that people with type 2 diabetes have lower levels of insulin in their bodies because the cells are not reacting to it properly. This lack of insulin production has caused the cells to become insensitive to it. Type 2 diabetes is also linked to diet because high-calorie foods can lead to weight gain and obesity over time. With more weight on the body, how the body metabolizes food changes. The pancreas produces more insulin to compensate for high blood sugar levels. Risk Factors The risk factors for type 2 diabetes are identical to the risk factors for obesity. It is possible to reduce your risk of developing type 2 diabetes by maintaining a healthy weight and exercising regularly. Type 2 diabetes has many other risks associated with it including heart disease and stroke that can arise without proper treatment. Treatment Rather than ‘curing’ type 2 diabetes, recent research has suggested that the condition can be reversed for some people by significantly lowering their carbohydrate intake, increasing exercise levels and extensive weight loss. Foods that are high in fiber and protein can help to regulate blood sugar levels. Some people may need medication such as Metformin to help control their blood sugar levels. Others may also need insulin injections. There is a new study that shows how you can lower your blood sugar quickly without restricting carbs or exercising; view it here. Conclusion If you are worried about your risk factors for developing type 2 diabetes, the first step is to see your primary care doctor. They will diagnose you with type 2 diabetes if you have a fasting blood glucose level of 126mg/dL or higher. Your doctor may also order an oral glucose tolerance test to diagnose type 2 diabetes. There are two main types of diabetes - type 1 and type 2. Type 1 diabetes is an autoimmune disorder that usually occurs in children or young adults. It is caused by an inability to produce insulin. Type 2 diabetes occurs when the body can't produce enough insulin, or can't use insulin as well as it should. There are certain risk factors for developing type 2 diabetes. These factors may include obesity, lack of physical activity, high blood pressure, heart disease, and having an immediate family member who has type 2 diabetes. Type 2 diabetes can be treated with lifestyle changes, medication, and insulin therapy. The most important thing about treating type 2 diabetes is to start doing it right away. Failure to treat type 2 diabetes can lead to serious complications such as blindness, kidney failure, and heart disease.

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Happy and Healthy New Year! It is a pleasure doing business with you,

Happy and Healthy New Year! It is a pleasure doing business with you, thank you for all the trust and faith in us, we are looking forward to a new year filled with plenty of energy and opportunities with you, once again wishing you a Happy and Healthy New Year!