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Life...the only way I drink water💪🔥🏋️‍♂️ #water #lemon #lime #healthy #sweatheroes #hydrate
Food for Life sprouted Ezekiel bread with avocado & cottage cheese for lunch! Not pictured: allll the brussels sprouts :)
Stone Harbor, NJ
Want a HIGH PROTEIN/HIGH FAT amazing meal?! Â Try this on for size
THE REASON WHY YOUR SEX LIFE HAS SLOWED DOWN
In the beginning of MOST relationships, couples experience maybe some of the most active periods of their sex life than any other period of the relations…Again, mind you we said MOST (not all).
So, what’s holding you and your partner back now?  Well, we surveyed the members in our fitness program and here’s the feedback we got:
+ Too tired
+ Not in the mood
+ I feel uncomfortable about my body
+ I am not as attractive to my partner as I use to be (ouch!)
+ I don’t feel like my partner is attracted to me
And the list goes on…I truly feel it is safe to say many of these “reasons” would not be a factor if the individuals feel GREAT about themselves, their bodies and their personal energy levels!  So to fix this you have to start with a few key action plan items:
1)     Go to bed earlier and wake up earlier – Getting proper rest helps you recover better and feel more energized in the morning.  If you don’t HAVE to be up, go to bed!
2)     Exercise as soon as you wake up – Your day gets crazy busy at times, getting it done early ensures you have nothing to stress about later in your day
3)Â Â Â Â Â Make your first meal of the day the BEST meal of the day
4)Â Â Â Â Â Do something physically active or challenging with your partner later in the afternoon (release those endorphins!)
5)Â Â Â Â Â Eating a healthier diet not only makes you LOOK younger but you will FEEL younger! Â And we all know YOUNG ppl hump like bunnies!
6)     Dress up! Remember how you get your partner in the first place?  You drove them NUTS with your sex appeal…Don’t think for a second they don’t miss that sexy look!
7)Â Â Â Â Â Get FIT! Why not give your partner a satisfying eye (and bedroom) candy treat but tightening up those loose areas and getting that HOT body you both been dying to see.
There’s 1,000 other ways how you can use FITNESS and NUTRITION to get your sex life back on track and burning HOTTER than ever! Â
Your homework is to take ACTION and make some immediate changes.
Leave a comment and let us know how things go!
www.sweatheroes.com