How did you build up running? When I run I lose my breath in like a minute. I'm not a runner but I'm trying to become one. Any tips
Sure! I got started running following the C25K, Couch to 5K program. It is a proven, nine-week program to help new runners gain strength, stamina and confidence. You run 3 days a week, for nine weeks and it works you up to a 5k (3.1 Miles.)
Here are some general tips for runners starting a new running plan.
Stretch out before and after and don’t skip the warm-up and cool down time. There are well worth the time and will help prevent injury.
Worry more about completion than pace. Speed will come with time.
Don’t compare yourself to other runners. Running is an individual sport and the only person you are competing with is yourself.
I am convinced ½ of running is mental. Keeping a positive mental attitude is critical. If you are convinced you can do it, or if you are convinced you can’t you probably are right.
Consider signing up for a 5K, 90 days from now. Having a date in mind will keep you focused.
How are your shoes? If you can swing it, new shoes, fitted at a running store (not a shoe store) will make a world of difference.
Don’t make the same mistake I did and train solely on an elliptical and or treadmill. The Elliptical is easier than the treadmill and the treadmill easier than the road. If you train 100% of your time on a machine, you will be in for a surprise when you run the road.
Follow the 10% rule and never increase you miles by more than 10% / week. This will help you avoid injury. This won’t be an issue if you follow C25K or any other reputable training plan, as they consider this already.
Mostly just go do it. It will be hard at first, but if you follow C25K, it will ease you into it. Then you can start building to bigger and better things.
Good luck anon! You can do it!
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