OUR BODIES ARE UNDER CONSTRUCTION

Summer and fitspo blog in one! *I do not own any of these pictures unless stated otherwise* Also if you're reading asks, click the date or else the link will lead you to another ask! ~This is a linked blog btw~

[charlottewinslow]

[feel-better-yoga]

[making-it-out-alive-blog]

UPDATED 30.01.14

BREAKFAST: acai berry breakfast bowl almond butter chocolate chip baked oatmeal almond joy granola almond joy waffles almond milk oatmeal with banana, vegan salted caramel and coconut apple cinnamon baked oatmeal apple cinnamon granola apple cinnamon protein pancakes apple pie oatmeal apple spice oatmeal pancakes apple stuffed french toast  apricot ginger overnight oats avocado and egg breakfast pizza baby step buns  baked banana blueberry and raisin oatmeal baked banana bread oatmeal baked blueberry muffin oatmeal baked oatmeal casserole baked raspberry banana almond butter oatmeal banana and almond granola clusters banana bread oatmeal banana bread protein oatmeal banana maca pancakes banana nut pancakes banana oat chia pudding banana pancakes banana pancakes 2 banana pumpkin seeds and almond granola bars banana scramble bananatastic french toast berry greek yogurt parfait berry oat cups blueberry and banana pancakes blueberry bliss breakfast bars blueberry coconut pecan breakfast cookies blueberry oatmeal blueberry pecan breakfast cookies blueberry pistachio parfait breakfast bread breakfast pizza breakfast pizza 2 caprese breakfast sandwich cherry chocolate chunk over night oats chocolate banana overnight oats chocolate banana pancake squares chocolate breakfast mudcake chocolate overnight oats chocolate protein oatbran porridge cinnamon pecan granola cinnamon quinoa granola coconut overnight oats cookie dough oatmeal cranberry coconut granola cranberry pecan overnight oats creamy banana buckwheat porridge creamy mango and banana overnight oats creamy oatmeal with banana nut topping dairy and gluten free pancakes double whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins extremely healthy pancakes flourless coconut and banana pancakes fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free banana bread pancakes gluten free coconut pancakes granola greek yogurt pancakes healthy poptarts high protein breakfast cookies honey cloud pancakeshoney nut breakfast cookies mandarin orange overnight oats maple almond gorp maple vanilla almond granola maple vanilla almond waffles marscapone breakfast bowl mascarpone breakfast sandwich mocha overnight oats oatmeal breakfast cookie oatmeal pancakes overnight chia oats paleo pancakes pancakes  peach melba overnight oats peach pie oatmeal peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter banana oatmeal peanut butter cup granola peanut butter granola pineapple coconut overnight oats pumpkin granola pumpkin pie overnight oats raspberry overnight oats raw raisin and ginger nut bars roasted tomato and feta polenta strawberry banana baked oatmeal strawberry banana waffles stuffed french toast toasted banana breakfast roll turkey breakfast sausage vanilla bean and espresso granola vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat pancakes winter frittata LUNCH: apple cinnamon bread asian chicken salad asparagus pesto pasta avocado and sweetcorn wraps with spicy asian sauce baked parmesan zucchini chips baked southwestern eggrolls baked sweet potato fries with honey mustard dipping sauce baked sweet potato wedges with rosemary cinnamon and paprika baked zucchini fries bbq cauliflower bites bbq tuna fritters bread biscuits burmese shrimp and cucumber salad caribbean chicken salad chickpea cobb salad cups coconut chicken salad coconut shrimp lettuce wraps corn fritters creamy zucchini pasta with spinach and avocado soup  crispy eggplant with spicy tomato sauce crispy sweet potato roast crock pot baked beans cucumber and avocado summer rolls dairy free potato salad easy bean salad easy vegetable soup eggplant, pesto and mushroom pizza fajitas fall curry farro and chick pea salad garlic tomato and kale bread sticks garlic white bean basil hummus and homemade toasted pita chips grilled fish tacos grilled zucchini pizza hawaian chicken kabobs healthy french fries hummus and roasted veggie pizza macaroni salad margherita pizza marinated vegetable salad pesto veggie gyro portobello mushroom fries quinoa nuggets quinoa tortilla raw pizza with spinach pesto rustic vegan pizza scalloped tomatoes  skinny tuna melt  soft pretzels spicy quinoa stuffed avocado spinach and wild rice salad stuffed peppers with goat cheese and corn sushi sushi salad sweet potato chips taco salad tortilla chips tuna salad turkey corn and sun dried tomato wraps turkey lettuce wrap tacos vegan avocado stuffed with quinoa salad vegan chunky tomato soup vegan falafel vegan sausage rolls vegan three cheese pizza vegetarian sandwiches vegetarian sloppy joes whole wheat and honey pizza crust wild rice and mushroom salad wild rice, spinach and avocado salad DINNER: acorn squash and black bean quesidillas  baked basil zucchini baked macaroni and cheese baked salmon baked squash baked sweet potato falafel with cilantro yogurt baked sweet potato poutine baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad balsamic roasted veggies bbq lime and mango turkey bbq rosemary sweet potato bbq turkey and sweet potato sliders beef and broccoli brown rice bowl black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta candied butternut squash cheesey cauliflower mashed potatoes cheesey green bean casserole chicken, avocado salad chicken nuggets chicken veggie stir fry chick pea brown rice burgers chick pea burgers chick pea dumplings in curry tomato sauce chick pea tomato minestrone citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic basil green beans garlic marinated chicken cutlets grilled potatoes garlic roasted red potato wedges gnocchi grilled jerk chicken breast grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms lentil meatball subs mandarin orange chicken meaty tuscan stew mexican twice baked potatoes moroccan apricot chicken tenders mushroom barley soup mushroom pizza with caramalised onions oven fried eggplant oven roasted acorn squash parmesan chicken with caeser roasted romaine peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas quinoa and sausage stuffed peppers red lentil cauliflower burger roasted herb root veggies roasted ratatouille casserole roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas rosemary mashed squash sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde  slow cooker pulled pork sandwiches slow cooker rosemary chicken  slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky orange chicken sticky rice stir fried garlic green beans super garlic vegan stir fry sweetcorn garlic and tomato soup thai spiced bbq shrimp three bean pumpkin chili tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegan mashed cauliflower vegetable spaghetti with tomato sauce and nut balls veggie lasagna wild rice stuffed acorn squash zucchini sticks DESERT:  3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie avocado chocolate pudding baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites berry mango yogurt popsicles blackberry protein mini cheesecakes blueberries and cream popsicle blueberry-pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate mousse 2 chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein cupcake chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut mango tarts coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears creamy summer ice lollies dairy-free fudgesicles double chocolate cake double chocolate cheesecake brownies durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster  healthy brownie  healthy key lime tarts  honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mint chocolate chip “ice cream” mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pesto tofu scramble with roasted tomatoes pina colada ice cream premium poached peaches raspberry nutella tarts raw banoffee pie raw blueberry cheesecake raw brownies raw cacao and walnut truffle bites raw carrot cake  raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw coconut and cacao bites raw fudge brownies raw mango and pineapple tart raw snickers bar raw tropical ice cream raw vegan raspberry pie raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie  thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake  vegan and gluten free, peanut butter and chocolate chip banana  vegan friendly peanut butter cup ice cream vegan lime cheesecake bars vegan nutella bites vegan strawberry scone tarts bread watermelon tart SNACKS: 88 healthy snacks under 100kcal 100% real fruit roll ups almond apple spice muffins almond butter protein bars almond clif bars almond biscotti almond joy cookies almond joy energy bites almond joys  apple cupcakes  apple pear and raisin cake apple pie larabars apples peanut butter slices baked corn chips banana bites banana bread energy bites banana bread larabar bites banana chocolate chip donuts banana oatmeal bread bbq roasted chickpeas berry muffins berry oat cups black quinoa energy bars candied pecans caramel chews caramel popcorn cauliflower popcorn chewy peanut butter granola bars chocolate bar chocolate cherry almond energy bites chocolate chia cookies chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon apple chips cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars dark chocolate zucchini muffins eggplant chips energy chocolate balls frozen banana bites frozen fruit pops frozen yogurt blackberries  frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars hummus cups with cucumber and tomato kale chips kettle corn key lime larabars kind bars lemon poppy protein bars maple cinnamon roasted chickpeas meringue cookies  mexican hot chocolate snickerdoodles muesli bars no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies nutmeg banana carrot muffins oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars quinoa protein cookies with rhubarb sauce raw protein thin mints raw vegan peanut butter cups roasted chick peas  skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars vegan oatmeal chocolate chip cookies

DRINKS: apple carrot lime juice apple pear avocado and spinach detox smoothie apple pie smoothie banana date and almond shake banana spice smoothie banana strawberry vegan milkshake berry banana smoothie berry watermelon smoothie blueberry banana smoothie blueberry coconut water frosty  blueberry hemp smoothie cacao banana and avocado smoothie carrot apple strawberry and ginger juice carrot orange kale lemon and ginger juice chocolate berry protein smoothie chocolate chai chocolate cranberry smoothie  chocolate milkshake cilantro ginger green smoothie cinnamon date and blueberry smoothie cinnamon date shake citrus frosty  citrus green smoothie coco-berry smoothie coconut hot chocolate cranberry and banana smoothie detox juice electro berry delyte energy booster energy elixir fresh orange juice smoothie fruity lemonade glorious pink juice grapefruit pink smoothie  green berry smoothie green lemon and pineapple smoothie green love green smoothie green tea mango smoothie healthy vegan breakfast smoothie honey bee chai hot chocolate immunity builder smoothie juice for glowing skin kale berry smoothie kiwi pear apple and ginger juice kombucha tea mango green smoothie mint apple and pear juice mocha coconut frappuccino mocha madness recovery shake orange passion smoothie peach smoothie peanut butter, banana green smoothie perfect peach smoothie pineapple peppermint juice pink dream juice pink lady juice pomegranate green smoothie purpose smoothies  raw vegan chocolate shake reeses peanut butter cup shake skin cleanser spinach apple juice spinach cooler strawberry banana and almond smoothie strawberry banana green smoothie strawberry, blueberry smoothie strawberry lemonade frosty strawberry shortcake smoothie  sweet pomegranate smoothie  sweet potato hot cocoa tasty fruit smoothie the ultimate blueberry and banana breakfast tropical smoothie tropical smoothie peanut paradise vegan almond butter banana shake vegan cashew ripple strawberry shake vegan chamomile banana shake vegan chocolate raspberry smoothie vegan chocolate s'mores shake vegan chocolate, strawberry, banana shake vegan double chocolate chip shake vegan peaches and cream smoothie  vegan peachy hemp protein smoothie vegan red, white and blue smoothie vegan secret ingredient matcha shake vegan secret ingredient vanilla shake vegan wild blueberry shake  very berry juice virgin peachy lychee daiquiri watermelon frosty whipped strawberry lemonade

CONDIMENTS:  almond-peanut butter bbq sauce chocolate peanut butter cinnamon honey almond butter coriander hummus creamy sweet potato dip crock pot apple sauce easy crock pot tomato sauce fig jam with lavender, thyme and walnuts hummus ketchup mango cucumber salsa maple vanilla almond butter nutella peanut butter fruit dip roasted garlic pumpkin hummus spinach dip vegan nutella BASICS:  almond milk and flour bread bread crumbs coconut butter condensed milk  hazelnut milk hemp milk housewarming bread pizza dough ultimate granola guide GREAT HEALTHY FOOD BLOGS:  displayed by calories everything desserts

[moaningbeansprout]

I’m going to cry oh my gosh

[fitness-is-pink]

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[a-fitness-fantasy-deactivated20]

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[bubblywubblydubbly]

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Quick Fat Blaster!

1. Hop Jacks x 20 2. Front to back kicks x 10 ea leg 3. Plié hops x 15 4. Body circles to your fave song!! You can improvise here.

In Beverly Hills, all the trees are starting to turn pink and purple! I had to take this opportunity to film a little video for you guys. Literally so beautiful. How are the trees where you are?

Tag a friend to challenge them to this combo!

Song is “I want you to know” by Zedd featuring Selena Gomez.

[larcarioca]

[thefitally-deactivated20170430]

[florarmos]

[vinstage]

[wantering-blog]

[iloveyoursoul]

[xoaddict]

[hungry-belly-health-and-fitness]