A Year from now you'll wish you started today

My mission on becoming a healthier and happier version of me.

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I didn't think I would ever be in shape for the summer!

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The only way I start my day! Double tap if you love your Shakeo in the AM! Comment with your best recipes as I'd love to try something new!

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21 Day Fix Round 2 Day 3

Today was Lower Fix. I probably won't be able to walk tomorrow and I wanted to stop so bad half way through but I didn't!! One day at a time, one meal at a time and I got this!

[viralmotivation]

FOLLOW US ON *FACEBOOK* FOR MOTIVATION, *CLICK HERE*!

FOLLOW US ON *INSTAGRAM* FOR MOTIVATION, *CLICK HERE*!

Many Healthy Greetings! Pure Motivation

[sweetcrystal200-blog]

I've been completely MIA on here for over a year and it definitely shows.  I've gained over 40 pounds have been in a deep, dark, hole of depression.  I'm not sure what changed, what made me give up. There was no defining moment. I think I just slowly let the old habits creep back in.

This month marks a new beginning for me.  At the beginning of March I started a new program and lost 10 pounds in the first two weeks. I got back into the habit of working out, but most importantly I got my nutrition under control.  I've been binge free now for almost 3 weeks and am so proud of myself.  I'm so excited to see not only what the next 3 weeks brings, but I know this is going to be the year for change for me.  There is no room for failure, only success for this girl!

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August Challenge

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Awesome Abs & Arms Challenge

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[muffintop-less]

Clean Eating Cookie Dough

Ingredients:

1/2 c quick cooking oats

1/4 c natural peanut butter

2 tsp vanilla

2 squares of dark chocolate (we use one square of Lindt 85% cocoa & one square of 90% cocoa)

1 Tbsp honey

1/4 c egg whites (make sure you use the 100% egg whites, pasteurized)

1 Tbsp unsweetened almond milk

  Directions:

1. Add all ingredients to a blender.

2. Place wax paper on a plate & add cookie dough (you can shape however you would like).

3. This is the hard part…put them in the freezer for at least an hour.  I have found that after 2 hours they taste the best!

  Recipe found HERE

[crazysexyfierce]

Oh my god

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omg

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[fitperson]

or in 8 month during the summer

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Can you please reblog if you have lost over 50 pounds?  I want to follow you and I need motivation!!!  

[innerthighclearance]

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October 1st today.  Today is the day I get back on track and start making healthier choices.  From now on it's not about the scale or the pounds; it's about setting goals and working towards them.  I have three months until the end of the year which will give me plenty of time to make some great progress towards my journey of becoming the best me.  

Goal 1. Follow the 10 minute trainer schedule every day

Goal 2. After 2 weeks, evaluate and see if you are ready to add another video to your routine.  If not, evaluate every week until you are.

Goal 3. Fit comfortably in a size 12 by December 31st

Goal 4. Eat clean 80% of the time

Goal 5. Post regular updates and progress pics every 30 days

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[theworddietmakesmehungry]

let’s do it! :)

[backonpointe]

Just like the workout plans for August and September, Back On Pointe brings you workout plans for the month of October! However, unlike the past two months, October includes three different workout plans: a basic one like August and September’s, a student-focused one that asks for more workouts on the class-free weekends, and a beginner plan that follows a 3 days on/1 day off method.

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date to do. For example, if today is says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag BoP: October. By all using this tag, we can see what others are doing during the month and send others encouragement along the way.

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

Arms

Lean Arms Workout v.1

Lean Arms Workout v.2

Tone Those Triceps!

Weight-Free Arms

Arms Workout

All About Arms

Dumbbells, Smart Arms

Beginner Arms

Legs

Inner Thigh Toner

Tame Those Thighs

Kill Those Legs!

Your Best Butt

Thigh Toner

Dancer’s Legs Workout

Legs Workout

5 Minute Butt Blaster

Legs For Days

Shapely Squats

Abs

All-Over Abs

1-2-3 Ab Workout

Quick Challenge

I Seek Obliques

Abs Challenge

Intense Abs

Waist Trimmer

Ballet Abs

Flat Abs Workout

Lower Ab Attack

General

Full Body Meltdown

Absolute Beginner Workout

Fat Blaster

Quiet Workout

Coffee Break Workout

All-Over Workout

Whole Body Workout

Morning Angel Workout

No Space? No Problem!

Basic Dumbbell Workout

Full Body Workout

One-Song Workouts

50 Up, 50 Down

Morning Workouts

Leveled Workouts

Count Up, Count Down

Strength and Cardio

Water Bottle Workout

Workout Challenge for the Absolute Beginner

Challenges

Weather Workout

Quick Workout

Digital Clock Workout

Challenge

Challenge

Challenge

Challenge

Challenge

Cardio

Leveled Cardio

One-Room Cardio

All-Cardio Challenge

Cardio Circuit

Killer Kardio

Beginner Cardio

Kick-It Cardio!

Basic Cardio

[backonpointe]

Startfiitaholic:

I’m sure going to make it.

Starting tomorrow! Who’s in?