Create and Destroy

graphic designer / cyclist / mischief-maker for hire. san francisco, ca.

[swrecks]

Re-discovering my front yard aka Golden Gate Park. Its beauty, history, and secrets that lie within. (at San Francisco Conservatory of Flowers)

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From the archives. Cozy cat vibes fit for a chilly day🐱 (at Pacifica State Beach)

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#tbt my first Hawk Hill #instabrag (at Hawk Hill)

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#tbt to that one time @vivitosan took me up Hawk Hill (at Hawk Hill)

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Born sinner, the opposite of a winner Remember when I used to eat ice cream for dinner🍦🎤#livingthedream #lookatmenow (at Bi-Rite Creamery)

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Desert sunsets en route to Zion. Not bummed. (at Fallon, Nevada)

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River bound in our mobile bounce house 🚌 (at I-80 Fwy)

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#🔮 (at Pescadero State Beach)

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Whole30 popsicle experiment success! Blueberries + cocoa powder + coconut milk. Blend and freeze🌀❄️✨

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I don't often selfie, but today I can't ignore the writings on the (bathroom) wall. It's day 24 of the Whole 30 and I'm feeling leaner and meaner than ever. My energy, strength, body composition and complexion have completely transformed so I'm celebrating with a dialed hat game and claiming myself as my own #wcw. 🙋🏻❤️💪🏼 (at Iron Creative)

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🍣Scrappy-turned-fabulous fridge cleanout hand wraps. Tuna, avocado, red onion and jalapeño with cucumber, nori and plum tomato for color. #thisishowyouwhole30

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🍆🍠Today's Whole30ProduceHaul™ brought to you by the color purple.

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✌🏼Escape from SF. (at Golden Gate Bridge)

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☀️🐦✌🏼 (at Yerba Buena Center for the Arts)

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FUCK YEAH, FUCK YEAH! #ftw (at Bonita Cove Bunker)

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🍅🍆#whole30 produce bounty inspired by @whoiszizz. #thisishowyouwhole30 #doyouevenwhole30bro #eatyourcolors @whole30

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🎉#TFGIF. #billmurraytho (at Iron Creative)