Day one this am before work. Shoulders getting better but is inhibiting range of motion with a little pain. Haven't lifted on a program until now. And haven't touched weights in a long time. Here we go. Feels good, but I'm tired as hell hahaha #SYLVIASGARAGE #POGIpaintz #LOKALZONLY #ONEMANWRECKINGCREW https://www.instagram.com/p/CcOoolPvGDC4tPd7owsmr1d-4NTTu-lEK4a2J80/?igshid=NGJjMDIxMWI=
















