TW

minor!! - cw: 113lbs ugw: 88lbs - active summer 2023

[t1ny-lovr]

Having an ed is so tiring

[t1ny-lovr]

Collarbone check

Not the best but atleast they're visible

[secret-addiction]

am I binging or am I just eating almost normally? we'll never know.

[secret-addiction]

am I binging or am I just eating almost normally? we'll never know.

[t1ny-lovr]

"Id do anything to be skinny" me right before eating like im on my 600lb life

[weees-stuff]

reblog if you hate your thighs

[t1ny-lovr]

Everyone pray for me i have to eat dinner soon and im trying so hard not to binge tn 🙏 i dropped 4lbs since tuesday ill kms if i gain it all back 😭

[t1ny-lovr]

im so fucking stressed for school but at the same time i eat way less so yay

[t1ny-lovr]

Winter is so ana core idk why

[t1ny-lovr]

I need an ana coach someone dm pls 🙏 dont be a weirdo tho

[t1ny-lovr]

Some spo for motivation <33

[t1ny-lovr]

TW - 4na vent!!

Im so mad

Im doing omad, so i hadnt eaten all day and my plan was to have a really small portion of dinner (im not at home rn and the food i have to eat isnt healthy) but i fucking binged

I ate 9 chicken wings, a shit ton of fries, a slice of pie, ice cream, and almost an entire bag of chips i feel like a whale

I think i need an ana coach i cant do this 😭

[hkpr1ncess9]

[thickthighsnolife]

Restaurant Safe Meals

here is my list of safe meals at various fast food restaurants. each includes a "spontaneous" option for when i can't plan ahead and need to stay under my limit and a "planned" option for when i know i have to eat out and i can make it my only meal. this will be updated as needed and is based on terre haute indiana nutrition facts.

McDonald's

Spontaneous: 4 piece nuggets w/ spicy buffalo (200 kcal)

Planned: cheeseburger and small fries (520 kcal)

Burger King

Spontaneous: cheeseburger (283 kcal)

Planned: whopper jr. and value fries (537 kcal)

Arby's

Spontaneous: roast beef 'n cheese slider (240 kcal)

Planned: roast beef w/ arby's sauce and snack curly fries (625 kcal)

Wendy's

Spontaneous: 4 piece spicy nuggets w/ honey mustard (230 kcal)

Planned: jr. cheeseburger deluxe and small fries (600 kcal)

Subway

Spontaneous: 6" sweet onion chicken teriyaki on italian (300 kcal)

Planned: 6" buffalo chicken melt (450 kcal)

Jimmy John's

Spontaneous: little john #3 tuna salad (250 kcal)

Planned: 8" BLT (590 kcal)

Panda Express

Spontaneous: kid's teriyaki chicken w/ super greens (270 kcal)

Planned: kid's orange chicken w/ fried rice and super greens (625 kcal)

Taco Bell

Spontaneous: chicken chipotle melt (190 kcal)

Planned: crunchwrap supreme (530 kcal)

Starbucks

Spontaneous: grande nonfat iced café mocha no whip (200 kcal)

Planned: venti iced caramel macchiato (350 kcal)

Einstein Bros.

Spontaneous: half asiago with onion and chive (210 kcal)

Planned: asiago with onion and chive (420 kcal)

[aespo]

tips i found to avoid binging

1. Tell yourself, “If I’m really hungry, I’ll eat something in 20 minutes.” And grab a glass of water in the meantime (you could be thirsty, not hungry). By setting a short delay, you give yourself time to figure out whether it’s real hunger or just a food craving.

2. Is your brain focusing on eating just one very specific thing? That isn’t hunger, that is a craving. It’s normal to have cravings, but it’s best to ignore it. Ask yourself, “Would cold chicken/boiled broccoli satisfy me right now?” If yes, then it’s real hunger. 

3. Is your stomach growling after you just ate a meal? Your stomach can growl while digesting! Try to eat slower. Drink more water between bites. Give yourself a bit of time to digest because a growl doesn’t always mean hunger.

Bonus: Are you dizzy/shaking? Eat some fruit! Your blood sugar could be low, and fruit is the good kind of sugar your body needs (and low cal). 

Stay safe everyone.

[cokezero3timesaday]

Things I’ve learned on how to fast

-DRINK WATER. Or zero cal drinks, or coffee or tea, just drink up. More than 2 liters. You’ll thank me later

-go on light walks but don’t exercise after 24 hours, your body is burning enough already.

-again on walks, DO IT. It’s helpful, it will get your digestive system going and help poop out the rest of the food

-make sure to rest a lot, you burn a lot of cals while asleep plus post nap skinny is the best feeling

That’s just a bit of my knowledge, stay safe

[an4s-stargirl]

ed tips from an ana veteran (don't use)

• sparkling water and just water in general is your BEST FRIEND try to drink 1l before any meal or if you are thinking of eating it helps SO much

• tea>>

• this one is a classic but seriously chew sugarfree gum. It's so yummy and it sends satiety signals to ur belly making u feel like ur full.

•running is the easiest, quickest way to burn cals.

•low sugar cranberry juice is sooo yummy (it's only like 6 per 100ml and really good for your kitty!!)

• juice cleanses are just socially acceptable anorexia. tell people you're doing a cleanse if they ask you why youre not eating.

•it's if u have a sweet tooth try those hello kitty ice cream pops they are really adorable and yummy for 130

I have more so pt. 2?