Peter Solarz
I'd rather be in outer space 🛸
todays bird
Mike Driver
Xuebing Du
Janaina Medeiros
⁂
Aqua Utopia｜海の底で記憶を紡ぐ
sheepfilms
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Three Goblin Art
Kiana Khansmith
Show & Tell
"I'm Dorothy Gale from Kansas"
blake kathryn
noise dept.
KIROKAZE
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Jules of Nature
d e v o n
seen from Brazil
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@tadsports
Tuesday evening basketball clinics will run August 23rd-September 13th! 4 sessions covering 4 different topics: Jump Shots, Triple Treat, Post Play and Ball Handling! 6-8p ~ $25.00ea ~ Athletes Ages 10-14yrs! Register at Tadsports.com #tadsports #tadbasketball (at Total Athletic Development)
#Repost @coxyfam2 with @repostapp ・・・ Nice group of young basketball players working hard on this summer Sunday night! Great coaching, great effort and great competition makes for a awesome environment to get better! #tadsports #tadbasketball
Speed and Agility training August schedule 8/1-8/12: LTT(10-13yrs) ~ M&W 6pm, T&TH 10am. TTW(14yrs and up) ~ M&W 6pm, T&TH 11am. 8/15-8/31: LTT & TTW ~ Monday, Wednesday & Thursday 6pm #tadsports #speedandagility #speedwins
#Repost @olacademy56 with @repostapp ・・・ It was great to have EKU freshman @ncavinee_steelers6 back to get some work in before camp starts next week. Nick shows true commitment & ownership of perfecting his craft. He just finished weight room testing yesterday and was already back training for over 2 hours this morning. Can't wait to see what he does over the course of his career. #olacademy #tadsports #football #sportspecifictraining #trainedexecutioner #sportsperformance (at Total Athletic Development)
Our LTT strength group flipping the big tire today! #sportsperformance #tadsports #speedwins #tireflips (at Total Athletic Development)
We are having a great time at the Johnstown Youth Football camp this week! All of these athletes are putting in the work! #hardworkpaysoff #johnstownfootball #tadsports #speedwins #sportsperformance
FUNdamemtal class working balance!
TAD's Personal Trainers are ready to take you to the NEXT LEVEL! Our certified trainers are ready to help you meet your specific fitness goals! Your trainer will be right by your side with each workout providing motivation, education and direction! We will customize fitness programs to meet each individuals needs! What are you waiting for?? Call today 740-348-6339!
The Perfect Squat! :)
A Must-Read Article for all of our Athletes!!
Getting Better or Getting Tired
By, Vern Gambetta
I see so much ”stuff” out there now that just makes the athlete tired. Just making a workout hard on an exercise an ass kicker does not make it a productive workout or a beneficial exercise. Each exercise should be carefully chosen to fit into the overall program. Each training session needs to be strategically placed in the context of the previous workout and subsequent workouts, in other words as part of an overall plan of development to meet the athletes’ needs. Focus on the need to do activities that relate to sport, the positional/event demands and above all meet the needs of the individual athlete.
If you are logging onto the Internet each day and downloading the workout of the day, you are not meeting the above criteria. It is just work, just training, in all probability it is hard, just like yesterday and the day before and the day before that, all hard. Step back and take a close look at what you are doing. In all probability you are probably just finding different ways to make your athletes tired, but are you really making them better? Instead use good training principles, use your creativity and make the training challenging and appropriate for the sport you are preparing for. Make sure you have a rhythm of a hard workout followed by easier workout to insure adaptation, do not look for quick fixes or rapid results, good training takes time.
TAD Sports - Sports Performance Center