#!training

[danganronpaadvice]

I'm hoping to start a training regiment soon, but I think I may be going about it in the wrong way... Time management seems to be the issue. I'm never completely sure how much time I should devote to one thing/exercise or another. Could Nidai offer any advice for me?

I'm glad that you're serious about this training regimen, but let's get down to business.

For any training regimen to be successful it must be consistent. For example it's best to do say two hours every day a week instead of doing 4 hours one day and 6 the next to make up for lost time. The irregular amount of work puts strain on your body and is unhealthy.

If you wonder which exercises you should focus on then you have to look at yourself and your personal situation. Say you have an hour of exercise you should try to spend an even amount of time on each exercise with just a little bit skewed to muscle you particularly want to work. After say a month of that regimen switch it up to focus on another muscle or skill. Also remember you should warm-up before your exercising and stretch after you were done.

But whatever you do I wish you the best of luck!

[free-spoons]

!training

the problem of doing  serious physical training without insurance? You could be like me and get an oral infection under your tongue 4 days before a race and not be able to do anything about it because the clinic you normally go to doesn't have an appointment until next Tuesday and the best your local pharmacist can do for you is recommend a good mouth wash.

Then you have to take a codeine just to call out of work and your boss gives you the numbers of 5 people to call to cover your shift. What part of "I CAN'T SPEAK" did you not understand?

/rant over, 27 days until my insurance kicks in

[free-spoons]

Training log

Over did something this week. Knees hurt at beginning of the week, but solved the problem by raising my bike seat up about 1/2 inch. However, between 5 mile run on Wednesday and a short bike ride carrying weights (weights = monster energy drink in this case) I did something to my left hamstring. RICEing it up tonight, hoping I still feel up to my bike ride on Friday.

[free-spoons]

!training

May have over done it today. 9 hour work day + 8 mile bike ride through ly hill course + 4 like run. Well see how I feel tomorrow : 3 mile bike, swim for 20 minutes then bike 6 miles. Need towork on drinking more water while biking.