Mar 7, 2023
Week 1 Day 3
My 42km heartrate training
Still disappointed with the outcome of my Davao International Marathon placing 300 out of 600 runners.. so here I am..going solo. On my day 3.. my sked is for a 40 minutes cross training. Did a 20 minute run on treadmill for my pacing and my regular 20 to 40 squats, barbel, situps and other gymwork. It did help alot with this depressing frustrating feeling. Need to forget about this half and train for the Iron Girl run for march 24