Feb 17, 2023
Fitness Friday
Whatever your favorite cardio activity, remember that strength-training should be part of your exercise mix.
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Fitness Friday
Whatever your favorite cardio activity, remember that strength-training should be part of your exercise mix.
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Movement Monday
The best way to be physically active is to be active for life.
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Thoughtful Thursday
I embrace the rhythm of life and let it unfold.
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Workout Wednesday
Pilates strengthens the core muscles by developing your pelvic and abs stability zones and improving muscle and joint flexibility.
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Thoughtful Thursday
I accept myself fully.
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Thoughtful Thursday
I remove my worries to make room for self-compassion.
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Workout Wednesday
Stretching is a must for a good workout. Stretching prevents injury, increases performance, and can reduce the overall stress on your body.
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Transformation Tuesday
I am grateful for my ability to forgive and move on.
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