Jan 20, 2021
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November 1, 2020 - Day 135
Well that project went quickly!
ALL THE MEDITATION IN THE WORLD
Date: 1 November 2020
Duration: 74 minutes at 10:35 pm
Depth:
There was some kind of a surrender to my meditation tonight but it wasn’t the kind that I seek. In the last 15 minutes or so of the session, I was completely engrossed with my meditation technique. Engrossed alright but it was attention without meaning. The meaning of Hong Sau was missing through most of tonight’s meditation.
Strangely, now (minutes after the session) I am holding the meaning gently like a feather on my open hand. The meaning is there now, as I write these words.
Tonight I used two easily available items to cut off the world. A pair of noise reducing ear plugs and one of those flight mode blinders. They did help with the surrender. I wasn’t as shallow in concentration as I was yesterday. Yet the surrender was to something that was without the meaning of all my meditations.
Thanks to the ear plugs, I couldn’t hear the bell on my phone when one hour was up. Therefore, an extra few minutes.
today’s achievements:
-had some good food
-stayed positive
-am going to bed early