#10.4.2011

[classofnostalgia]

[classofnostalgia]

covering every inch for White Glove

[tribander]

WOD 2 - 10.4.2011

Tuesday Night IM Run...

Easy warm up Drills OAB...Out and Back - Objective to find your pace. We ran out 5 minutes and turned around. You want to arrive where you started on the 10min... penalty sit in squat* if too early or too late. Did four different OABs...varied the terrain flattish, hilly, hillier, hilliest

1 - 10:08 2 - 9:43 3 - 9:50 (Coach paced me...got me going too fast on the back~!) 4 - 10:11

Then all kinds of crazy drills on the sand volley ball court...including snake runs...good times.

*IM squats are not CrossFit squats...these squats are simulation being on the bike.

Sidebar: I was really happy with my performance. Working with a group really keeps me honest and in motion.

Things I walked away with today...

I'm not the fastest, and I'm not the slowest, but I'm there til the end when ppl had to leave or gave up

I am that girl that has issues with so much...but at least I can laugh and I keep doing until I get it right

I ran back to work after the workout, b/c it was faster than the subway...who am I???

There was a flurry of emails re swim class...ie: don't give too much instruction, she won't retain it all. I think that was coaches way of either saying don't worry kid or we know we threw a lot at you

And the GEM: Coach: "Don't get embarrassed when I compliment you. Just keep going." It's like the guy can read my soul...

Carry on...

[deartyreillk-blog]

Dear Tyreill,

I can hardly believe we've spent eight months together. I feel like we've been together much longer than that. You and I have been through so much. It's made clearer and clearer to me each day that you are the one for me. Even though I know this is true, sometimes I get scared that it's all in my head. Sometimes the idea of you proposing terrifies me. I can't exactly put in to words why, but basically it's because it's final. It means you want me forever and actually having that ring that says forever gives the decision more weight. Obviously I'm going to say yes. But there is that fear that the past will repeat itself. 

Wow. I really wanted this to be a sweet happy eight months letter. Turned out kinda sad. I'm sorry. Let's fix that.

I love you so much darling. I can't stop saying it because it's truer everyday. You are so good for me. I feel so alive when I'm with you. I feel like life is right when I'm with you. No other person on the planet has ever made me feel this way. Tyreill, I want you and only you for the rest of my life. Thank you for sharing the last eight months with me. Thank you for sharing your life with me. Thank you for being real with me. Thank you for being you. I can't wait to share the rest of my life with you as your wife. I love you I love you I love you Tyreill Kaleb Dock. 

Yours till the sun refuses to shine, 

Jeanna

[christines-phantom-blog]

Making cupcakes for my friend's birthday tomorrow :)

She rocks :) and she kindaaaa likes Castle :) (Which makes me like her even more)