#100daysofhealthychallenge

[bring-me-that-trifecta-blog]

Day 99 So, shortly after my birthday, I hurt my intercostal muscle at the base of my ribs and have been unable to train for a while. This is the big reason I've been MIA- the strain was bad enough it impacted me breathing and I've been unable to do close to anything while I've been recovering. Which has been killing me! But I got the all clear today and I'll be back to training soon-so watch this space :) #fitfamau #fitfam #99outof100 #day99outof100 #day99outof100daysofhealth #100daysofhealthy #100daysofhealthychallenge #83daystilspartanbrightsuper #84daystilspartanbrightbeast #spartanbeastimcomingforyou

[bring-me-that-trifecta-blog]

Days 46-53 Rise. Grind. Sleep. Repeat. This last week has been hard. 3x pole sessions, 2x strength and silk sessions, all on a still sprained ankle. Progress is frustratingly slow, but it's better than nothing. Worked on the Mermaid at Silks #fitfamau #fitfam #46outof100 #53outof100 #day53outof100 #day46outof100 #day46outof100daysofhealth #day53outof100daysofhealth #100daysofhealthy #100daysofhealth #100daysofhealthiness #100daysofhealthychallenge #129daystilspartanbrightsuper #130daystilspartanbrightbeast #spartanbeastimcomingforyou