May 23
Cognitive reframing, cognitive defusion, and urge surfing is really the way to go
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Cognitive reframing, cognitive defusion, and urge surfing is really the way to go
I’d have tuna in water cans everyday if it wasn’t for mercury levels
Anya
she/her♥️ 1993♦️bisexual ♠️
weight loss blog /
˙ ✩ ° ˖ 📌⋆ ｡ ˚ ꩜ 🖊️
I don't tolerate fatphobia/m3an$p0/f4tsp0/compare-sp0 (as well as racists, homophobes, transphobes, terfs, ICE, MAGA, zionists, etc)
As avoidant attached woman I think most of advice for women online tends to be for anxious attachment where it’s all about preserving peace, to be fine being alone etc.
I’m all of these already, I need to do the opposite I need to reach out, and connect to people, to take emotional risks, to expose myself to vulnerability, I need to give myself chances to recover from this behaviour.
Meltdowns I get from tinies possibility of vulnerability and emotional risks really put me off from my desires in general
Connection does feel like punishment but I also want it. It’s so unbearable sometimes, it feels like self-imposed punishment but I don’t understand how to stop
If I had a kid when I was 27, then now my kid would’ve been 6 YEARS OLD! It’s crazy.
I think our high school biology teacher really did a good job of putting us off from having children early. Because to this day I still remember that delivery video she showed us, with super loud speakers, so entire classroom felt like we are descending into hell or a horror film lmao
I’ll be drinking a lot of water tomorrow. I’m sort of tired from so much alcohol this week. Somehow it turned from glass of wine once a week to a daily gin/vodka and tonic at this point
I saw bunch of high school girls, I need to remind myself to even out my expectations lmao even if I will be in their weight range, my body will not look the same. Because I’m an adult. I shouldn’t have these expectations in a first place tbf
Plan for today
🩵 drink lots of water
🩵 have coffee and tea but avoid energy drinks
🩵 if I’m eating out today, I’ll stick to vegetarian and vegan dishes