Apr 17, 2024
18.4.2018
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18.4.2018
18 April 2018
37 minutes at bedtime
The attention given to the mentally uttered chant is what is keeping me from getting sucked into the subconscious. The subconscious will keep you hooked with cheap entertainment, if you are not careful. Paying attention helps.
Paying attention to the mental activity during meditation helps meditative progress tremendously. It has helped me observe my subconscious. It has introduced me to my deep subconscious. It has strengthened my concentration muscle enough to deal with my shallow subconscious. The adventure presently is to find out if it will help me with meditation in the deep subconscious.
The two minutes that I did not meditate is due to the lack of stamina in the deep subconscious. Meditating deep doesn’t come easy to me. That’s ok. The goodness of meditating is such that it propels one to meditate deep. Thank God.
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ein paar Runden im Friedenspark herrliche Ruhe, menschenleeres Idyll ausgelassenes Training nach Maßstab absolviert 😉