#2.25.2011

[classofnostalgia]

there was sooooo much dust

[classofnostalgia]

[classofnostalgia]

[tribander]

WOD 2.15.2011

...and some other stuff of course...

warm up: mile run on the treadmill...dreadmill...you suck the life out of me stupid peace of crapmill...I digress

Row 1000m concentrating on form.  1:55 splits

10 assisted pull ups...on the 11 assist

double unders practice...about 1/2 hour PR: 25!!!!  That is the most I've ever done in my life!

stretch with my lax ball and foam roller...it's a love hate relationship really

...and who says you aren't all around me:

19 across

I laughed and I laughed....

And for the single ladies....harsh, but valid...guess what I am???