Apr 10, 2018
Good Morning Downtown Montreal! It’s going to be a beautiful day! ❤️🇨🇦#2017montreal #svalentinephotos (at Montreal, Quebec)
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Good Morning Downtown Montreal! It’s going to be a beautiful day! ❤️🇨🇦#2017montreal #svalentinephotos (at Montreal, Quebec)
Cubano Coffee to go! If I stay any longer, I would to try something. Watching my girlish figure now, bathing suite weather is coming. Although it doesn’t feel like it! Lol! @tommymontreal ❤️🇨🇦#2017montreal #svalentinephotos (at Tommy)
The fireworks on Saturday nights in Old Port were absolutely spectacular to watch! ❤️🇨🇦 #2017montreal (at Old Port of Montreal)
True Beauty External beauty is a pleasure to behold, but it pales in comparison to internal beauty. A pretty face can even become unattractive if the behavior of the person behind it doesn’t match. Spending time, money and energy in the exclusive pursuit of improving superficial beauty is a luxury best pursued after we’ve focused our attention on something far more central to our overall attractiveness: cultivating our inner radiance. When we’re joyful, healthy and free from needing constant external affirmation, our beauty is authentic and never fades because it has blossomed the real way… From the inside out. #2017montreal #fridaysmotivation #gratitudetwentyfourseven (at Montreal, Quebec)
Sensitivity and Boundaries When we’re young, we think the world revolves around us. As we mature, we begin to understand that everybody is at the center of their own world. Some of us are better at sensing others’ needs and preferences. We don’t have to lose ourselves in that sensitivity but, just like keeping an attentive eye on other drivers on the road, understanding that people come from different places and have different ideas of acceptable behavior, helps us avoid unnecessary accidents and makes the trip… Far more enjoyable. #2017montreal #wednesdaysmotivation #gratitudetwentyfourseven (at Chinatown, Montreal)
Holiday fun selfie 😊#2017montreal #sarahselfies (at Montreal, Quebec)
Energy Everything is energy. It’s the ultimate medium of exchange. It determines how much we do, how many people we interact with and how much we benefit from those interchanges. The more energy we have, the richer our experience of life. Fortunately, our energy level can be amplified by the stories we tell ourselves. Positive stories empower us to appreciate a wide variety of people and circumstances. Critical stories separate us from others, shrink our world and drain our energy. If we want more energy, we need to tell ourselves… Different stories. #thursdaymotivation #2017montreal #gratitudetwentyfourseven (at Montreal, Quebec)
Me at the noon class today at @yoga.sangha with @hiyamyoga. Baby it’s cold outside...but when Hiyam’s heart and soul warmed my spirit while she beautifully taught the class, I melted into the floor! #2017montreal #wednesdaysmotivation (at Yoga Sangha)