Jan 15, 2017
I went to the gym for the first time in years today. I just want to log my workouts so I can easily follow my progress.
Today I did:
15 min warm up stretch workout (Nike)
7:18 endurance bench mark test (Nike)
25 mins on the treadmill (interval training) 1.16 miles Avg pace 21:34, 171 heartrate (not so sure about that though)
(4 mins warm up
3.0 mph 2 mins
3.5 mph 2mins
3.0 mph 2mins
1% incline 2min (@3mph)
3.0 mph 2mins
3.5 mph 2mins
3.0 mph 2mins
1% incline 2mins (@3mph)
3.0 mph 2mins
3 minute cool down)