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@astleyjosie ・・・ Spending the morning training as I so choose and at an intensity I want is definitely a mental challenge but an important one! Giving the mind and body a break from routine before the new year hits 👊🏼 #2018goalsimcoming #crossfitcabo #norcalcabo #wodbeforesunrise #recoveryweek (at NorCal CrossFit Cabo)
@astleyjosie ・・・ Enjoyed this complex @crossfitsunalta Halloween Havoc Competition today! Love competing with @crossfitmarcus!! 🎃🎃 teamdynam #dynamfitness #fitfam partnerwods #2018goalsimcoming regionalsherewecome funalongtheway @dynamfitness (at CrossFit Sunalta)
