#2019km2019

[weirdcan]

Better do a short run instead of not running at all. Today I have a tight schedule and won't be running until Monda. So just half an hour had to be enough for today. I even didn't have enough time for taking a photo while running! 😁 ▪▪▪ "2019km in 2019! (Run)" - our Garmin Connect group to join. Let's do this together! Link in bio. 🙂 #2019kmin2019 #2019km2019 #run2019 #runninglog #run4health #run4yourHealth #2019goals #running #runner #nopainnogain #beatyesterday #garminconnect #forerunner645music #run4fun #runhappy #runforfun #runforfun🏃 #runtoinspire #germanrunners #runningmotivation #gelkayano #zippelsläuferwelt #laufenisttoll #kiel #kielrunners (hier: Schleswig-Holstein, Germany) https://www.instagram.com/p/BvT6emTAdDo/?utm_source=ig_tumblr_share&igshid=iyg0sos9mpqb

[weirdcan]

I'm always surprised how many trails there are in my neighbourhood. I just kept running instead of turning around and ended up in a small forest with great trails. I guess a mountain bike session will be in order tomorrow. 😉 ▪▪▪ "2019km in 2019! (Run)" - our Garmin Connect group to join. Let's do this together! Link in bio. 🙂 #2019kmin2019 #2019km2019 #run2019 #runninglog #run4health #run4yourHealth #2019goals #running #runner #nopainnogain #beatyesterday #garminconnect #forerunner645music #run4fun #runhappy #runforfun #runforfun🏃 #runtoinspire #germanrunners #runningmotivation #gelkayano #zippelsläuferwelt #laufenisttoll #langerlauf #kiel #kielrunners (hier: Schleswig-Holstein, Germany) https://www.instagram.com/p/BvP1MtXAq3r/?utm_source=ig_tumblr_share&igshid=ngj8cc3dtey8

[weirdcan]

A little water, a brush, some old newspapers and one or two nights in a warm room. Good as new. 😉 Do yourself a favour and don't throw your high tech running shoes into the washing machine. ▪▪▪ "2019km in 2019! (Run)" - our Garmin Connect group to join. Let's do this together! Link in bio. 🙂 #2019kmin2019 #2019km2019 #run2019 #runninglog #run4health #run4yourHealth #2019goals #running #runner #nopainnogain #beatyesterday #garminconnect #garminforerunner645 #forerunner645 #forerunner645music #run4fun #runhappy #runforfun #runforfun🏃 #runtoinspire #germanrunners #runningmotivation #gelkayano #zippelsläuferwelt #laufenisttoll #langerlauf (hier: Schleswig-Holstein, Germany) https://www.instagram.com/p/BvLugVSgjVC/?utm_source=ig_tumblr_share&igshid=1lw44qwk4c94m

[weirdcan]

Somehow going for a run with an empty stomach always feels good. 😀👍🏻Although today's run was quite challenging - take a look at the last photo- I'll definitely have to do this more often. ▪▪▪ "2019km in 2019! (Run)" - our Garmin Connect group to join. Let's do this together! Link in bio. 🙂 #2019kmin2019 #2019km2019 #run2019 #runninglog #run4health #run4yourHealth #2019goals #running #runner #nopainnogain #beatyesterday #garminconnect #garminforerunner645 #forerunner645 #forerunner645music #run4fun #runhappy #runforfun #runforfun🏃 #runtoinspire #germanrunners #runningmotivation #gelkayano #zippelsläuferwelt #laufenisttoll #langerlauf #bordesholmersee #kiel (hier: Schleswig-Holstein, Germany) https://www.instagram.com/p/BvHGeQ4g53o/?utm_source=ig_tumblr_share&igshid=kakpf8mhd2q5

[weirdcan]

So I'll have to catch up 100km... Luckily 2019 is far from being over. 😉 ▪▪▪ "2019km in 2019! (Run)" - our Garmin Connect group to join. Let's do this together! Link in bio. 🙂 #2019kmin2019 #2019km2019 #run2019 #runninglog #run4health #run4yourHealth #2019goals #running #runner #nopainnogain #beatyesterday #garminconnect #garminforerunner645 #forerunner645 #forerunner645music #run4fun #runhappy #runforfun #runforfun🏃 #runtoinspire #germanrunners #runningmotivation #gelkayano #zippelsläuferwelt #laufenisttoll #langerlauf (hier: Schleswig-Holstein, Germany) https://www.instagram.com/p/BvC8w44gw6Z/?utm_source=ig_tumblr_share&igshid=18214d2eg7thm

[weirdcan]

Yeah, that illness bothering me for the last two weeks was a setback, I'm 85km short of my schedule. But there are plenty of days left till December 31th, time to pace up. ▪▪▪ "2019km in 2019! (Run)" - our Garmin Connect group to join. Let's do this together! Link in bio. 🙂 #2019kmin2019 #2019km2019 #run2019 #runninglog #run4health #run4yourHealth #2019goals #running #runner #nopainnogain #beatyesterday #garminconnect #garminforerunner645 #forerunner645 #forerunner645music #run4fun #runhappy #runforfun #runforfun🏃 #runtoinspire #germanrunners #runningmotivation #zippelsläuferwelt #laufenisttoll #langerlauf (hier: Schleswig-Holstein, Germany) https://www.instagram.com/p/BuzjfbTgAKJ/?utm_source=ig_tumblr_share&igshid=16ck5xhmtsnp2

[weirdcan]

Damn it, damn it, damn it! My battery died after 7 km. Does running even have an effect without recording it?! 😂 ▪▪▪ "2019km in 2019! (Run)" - our Garmin Connect group to join. Let's do this together! Link in bio. 🙂 #2019kmin2019 #2019km2019 #run2019 #runninglog #run4health #run4yourHealth #2019goals #running #runner #nopainnogain #beatyesterday #garminconnect #garminforerunner645 #forerunner645 #forerunner645music #run4fun #runhappy #runforfun #runforfun🏃 #runtoinspire #germanrunners #runningmotivation #zippelsläuferwelt #laufenisttoll #langerlauf #RunBeforeWork #morningrun #batterydied (hier: Schleswig-Holstein, Germany) https://www.instagram.com/p/Buwg1c8gtSJ/?utm_source=ig_tumblr_share&igshid=hnrahtrl1qpx

[weirdcan]

The first run after a break is always the hardest. But it's a run nonetheless and therefore the best one could do. 🙂 Today's run was somehow disappointing because it was harder and slower than usual at the same time. But I was satisfied in the end because I simply did it. I ran instead of waiting for some sort of "good mood". The next one will be better. 😉 ▪▪▪ "2019km in 2019! (Run)" - our Garmin Connect group to join. Let's do this together! Link in bio. 🙂 #2019kmin2019 #2019km2019 #run2019 #runninglog #run4health #run4yourHealth #2019goals #running #runner #nopainnogain #beatyesterday #garminconnect #garminforerunner645 #forerunner645 #forerunner645music #run4fun #runhappy #runforfun #runforfun🏃 #runtoinspire #germanrunners #runningmotivation #zippelsläuferwelt #laufenisttoll #langerlauf (hier: Schleswig-Holstein, Germany) https://www.instagram.com/p/Buo3UVVAdwq/?utm_source=ig_tumblr_share&igshid=zmbmcmuo3fiq