#20200608

[fullcravings]

Salted Chocolate Chip Cookies By Milkbar NYC

They come together in just one bowl & a wooden spoon, just like the old gals used to do!

Recipe source: WhatsUpDough - Tumblr

Congratulations diorised for having ther winning submission Juine 8, 2020

[catswilleatyou]

transmute

[fy-mina]

TWICETAGRAM’s POST : 몰앤몰 일주차 완료🐭🐯🐧

[felipeandletizia]

June 8, 2020: King Felipe and Queen Letizia visited the High Performance Center of the Higher Sports Council. They wanted to accompany a prominent group of elite athletes from Spain, in one of the first days of reopening after the lockdown. More than a hundred athletes are already preparing for the next international competitions, including the Tokyo Olympic and Paralympic Games, postponed by the pandemic to 2021.

Felipe and Letizia have been received by the Minister of Culture and Sports, José Manuel Rodríguez Uribes and by the President of the Superior Council of Sports, Irene Lozano, with whom they have held an informative meeting on the current situation and challenges of the CSD, whose headquarters they have visited for the first time.

They have toured part of the 150,000 square meters of sports facilities of the High Performance Center, which concentrates the largest number of high-level athletes in all of Spain, with 42 modalities distributed in the Central Pavilion and in multiple buildings I and II of high competition; where they have been able to witness the training exercises of Carolina Marin, Lidia Valentín, Rey Zapata, Sara Andrés, Mohamed Enhamed, Desirée Vilas, among other Olympic and Paralympic athletes and athletes and male and female teams from different disciplines.

Finally, on the athletics tracks they have had a meeting with the group of athletes present in the CAR today, to whom the Kings with their presence have conveyed their spirit to recover strength and spirit as soon as possible and continue representing Spain, as best sports image of our country in the World.

Don Felipe pointed out "... See you train and also listen to how you have lived this time, which has been so difficult for everyone, is also very encouraging. You, with that sporting spirit that characterizes you, have undoubtedly made an effort to maintain yourself physically and mentally; and put a horizon ahead again and be able to prepare well. .. ", he also said" ... above all we want to thank all the professionals who, with their knowledge, their experience and their effort also, allow and ensure that you athletes can follow your vocation and your desire to compete and in the end to overcome yourselves ... ", the King continued to reflect that" ...Athletes have always known how to get ahead, overcome difficulties, you have had faith in yourself. You have not given up, because you have been the subject is one day after another, with a lot of effort, clenching your teeth when necessary and many times enduring even pain. If you have had an injury and I think that most of those who compete end up having some in their career, you have overcome it and recovered; or you have done everything possible to achieve it. Without getting discouraged, without fainting and with the self-love and self-esteem that characterizes you as athletes and without a doubt also as citizens ... ", and to end Don Felipe stressed that" ...In a team all its members are necessary. You know it well. No one left over. Lean on each other and help those who need it, cover their gap when necessary and without being noticed. In a team everyone contributes their individual condition to make the team much better. More powerful, winner, stronger, more resistant, proud of their achievements and working to improve permanently ... Spain is a team. All the Spanish, the 47 million Spaniards are a great team. And we need to overcome this crisis by relying on those values ​​that define you athletes. That is the spirit that we need to strengthen and that will allow us to overcome this situation and put Spain back on top. At the top of the competition, at the top of the ranking ... ".

Before leaving the facilities of the Higher Sports Council, the King and Queen visited the Joaquin Blume Residence, which welcomes young athletes in boarding school and reopens its doors today after the closure decreed three months ago under the state of alarm by the health crisis.

The group of Centers recognized by the CSD that guarantees, through their Sports Programs, the technical-sports training of our athletes, whether in High Competition or in High Competition, is called the "Network of High Performance and Sports Technification Centers" the Technification process.

The Centers are classified by means of the Resolution of January 10, 2014 of the CSD which classifies sports facilities and sports programs for the development of high-level and competitive sport.

High Performance Center (CAR) : state-owned and / or autonomous sports facilities whose purpose is to improve sports performance by providing high-level athletes with the best training conditions and paying priority to the training needs of the Spanish Federations.

CAR Madrid sports data:

• Total number of athletes who use the CAR facilities: 7,201 • Number of scholarship athletes: 319 (211 internal, 108 external) • Number of sports modalities: 42 • Number of concentrations in 2019: 820

General data of the Madrid High Performance Center:

Both the ownership and the management of the High Performance Center of Madrid (CAR de Madrid) belongs to the Higher Sports Council (CSD).

The CAR of Madrid is a set of elite sports facilities and biomedical, academic and human technological means put at the service of Spanish sport as the main tool in improving the physical capacities of athletes, thereby improving the achievement of results that give prestige to Spanish sport.

The CAR in Madrid concentrates the largest number of high-level athletes in all of Spain. Its orientation is sports, prepared for the practice of 42 sports, including Paralympic disciplines. In addition, it hosts high-level, one-off gatherings and training courses.

Its facilities are located on a plot with an extension of 150,000 m2. The construction of its first phase ends in 1992 (covered athletics module). In 1995 the works of the second phase finished (artistic and rhythmic gymnastics rooms, 50-meter pool, gym and combat sports area). In the year 2000 a third phase was completed (fencing rooms, weightlifting, canoeing, triathlon, boxing and combat sports, shooting gallery, gym and sports hall. In 2007 the construction of a new residence was completed (Joaquín Blume) for athletes to replace the old one, with capacity for 310 people (Opening date 07/11/2007).

From 2007 to the present day, the CAR in Madrid has been modernizing and updating its facilities and sports equipment to the new requirements and technological advances demanded by the Ato Nivel.

The budget of the Madrid CAR is € 8 million per year.

The most outstanding services to athletes are accommodation, maintenance, use of top-level sports facilities, medical care and academic care. The Joaquín Blume Residence, located in the same CAR campus, houses in its facilities an extension of the Ortega y Gasset Institute of Compulsory Education, where the following teachings are taught: 3rd and 4th ESO, Adult Education, 1st and 2nd Baccalaureate of Sciences Social and humanities, 1st and 2nd Baccalaureate of Sciences (all baccalaureates can be chosen at a distance), preparation course for access to higher degree cycles. 1st and 2nd Cycles of medium degree: computer networks and microsystems. 1st and 2nd Cycle of Higher Degree: Animator of physical and sports activities-TAFAD, 1st Superior Technician in physical conditioning (TSAF),1st Higher Technician in Teaching and Socio-Sports Animation (TSEAS), 2nd Higher Technician in Animation of Physical and Sports Activities (TAFAD).

Residence "Joaquín Blume"

It houses athletes who reside and train in the CAR of the Higher Sports Council. The residence offers the use of facilities suitable for the overnight stay and maintenance of high-level athletes, having 219 fully-equipped rooms and 11 rooms adapted for disabled athletes, all of which represent a total capacity of 310 beds. It also has rooms for monitors and spacious rooms for medical service and administration. It has all the technological advances and a great variety of common services such as study rooms, library, TV room, hydrotherapy room, laundry, kitchens, dining room for 220 people, cafeteria and garage for 80 seats. It also has classrooms to study through the Institute of secondary education (IES) Ortega y Gasset through an agreement signed between the Higher Sports Council and said IES It also has a cleaning and laundry service.

The work that is carried out is aimed mainly and fundamentally at ensuring that our athletes achieve the best sports, academic and good socialization results at the end of their stay as scholarship holders at the Joaquín Blume Residence Hall .

[sasazo-375]

#おはよう #20200608 #朝食 自分へのお土産１ 館山中村屋さんのカレーパン #おはよう #館山中村屋 #中村屋 #カレーパン #月曜日 #curry #連休明け #肥えた #あれだけ #食べれば #太る #わな #ストレッチ #手抜き #ダメなアタシ #在宅ワーク https://www.instagram.com/p/CBKGemjFfCm/?igshid=19qtubm6vox5w

[felipeandletizia]

June 8, 2020: King Felipe and Queen Letizia visited the High Performance Center of the Higher Sports Council. They wanted to accompany a prominent group of elite athletes from Spain, in one of the first days of reopening after the lockdown. More than a hundred athletes are already preparing for the next international competitions, including the Tokyo Olympic and Paralympic Games, postponed by the pandemic to 2021.

Felipe and Letizia have been received by the Minister of Culture and Sports, José Manuel Rodríguez Uribes and by the President of the Superior Council of Sports, Irene Lozano, with whom they have held an informative meeting on the current situation and challenges of the CSD, whose headquarters they have visited for the first time.

They have toured part of the 150,000 square meters of sports facilities of the High Performance Center, which concentrates the largest number of high-level athletes in all of Spain, with 42 modalities distributed in the Central Pavilion and in multiple buildings I and II of high competition; where they have been able to witness the training exercises of Carolina Marin, Lidia Valentín, Rey Zapata, Sara Andrés, Mohamed Enhamed, Desirée Vilas, among other Olympic and Paralympic athletes and athletes and male and female teams from different disciplines.

Finally, on the athletics tracks they have had a meeting with the group of athletes present in the CAR today, to whom the Kings with their presence have conveyed their spirit to recover strength and spirit as soon as possible and continue representing Spain, as best sports image of our country in the World.

Don Felipe pointed out "... See you train and also listen to how you have lived this time, which has been so difficult for everyone, is also very encouraging. You, with that sporting spirit that characterizes you, have undoubtedly made an effort to maintain yourself physically and mentally; and put a horizon ahead again and be able to prepare well. .. ", he also said" ... above all we want to thank all the professionals who, with their knowledge, their experience and their effort also, allow and ensure that you athletes can follow your vocation and your desire to compete and in the end to overcome yourselves ... ", the King continued to reflect that" ...Athletes have always known how to get ahead, overcome difficulties, you have had faith in yourself. You have not given up, because you have been the subject is one day after another, with a lot of effort, clenching your teeth when necessary and many times enduring even pain. If you have had an injury and I think that most of those who compete end up having some in their career, you have overcome it and recovered; or you have done everything possible to achieve it. Without getting discouraged, without fainting and with the self-love and self-esteem that characterizes you as athletes and without a doubt also as citizens ... ", and to end Don Felipe stressed that" ...In a team all its members are necessary. You know it well. No one left over. Lean on each other and help those who need it, cover their gap when necessary and without being noticed. In a team everyone contributes their individual condition to make the team much better. More powerful, winner, stronger, more resistant, proud of their achievements and working to improve permanently ... Spain is a team. All the Spanish, the 47 million Spaniards are a great team. And we need to overcome this crisis by relying on those values ​​that define you athletes. That is the spirit that we need to strengthen and that will allow us to overcome this situation and put Spain back on top. At the top of the competition, at the top of the ranking ... ".

Before leaving the facilities of the Higher Sports Council, the King and Queen visited the Joaquin Blume Residence, which welcomes young athletes in boarding school and reopens its doors today after the closure decreed three months ago under the state of alarm by the health crisis.

The group of Centers recognized by the CSD that guarantees, through their Sports Programs, the technical-sports training of our athletes, whether in High Competition or in High Competition, is called the "Network of High Performance and Sports Technification Centers" the Technification process.

The Centers are classified by means of the Resolution of January 10, 2014 of the CSD which classifies sports facilities and sports programs for the development of high-level and competitive sport.

High Performance Center (CAR) : state-owned and / or autonomous sports facilities whose purpose is to improve sports performance by providing high-level athletes with the best training conditions and paying priority to the training needs of the Spanish Federations.

CAR Madrid sports data:

• Total number of athletes who use the CAR facilities: 7,201 • Number of scholarship athletes: 319 (211 internal, 108 external) • Number of sports modalities: 42 • Number of concentrations in 2019: 820

General data of the Madrid High Performance Center:

Both the ownership and the management of the High Performance Center of Madrid (CAR de Madrid) belongs to the Higher Sports Council (CSD).

The CAR of Madrid is a set of elite sports facilities and biomedical, academic and human technological means put at the service of Spanish sport as the main tool in improving the physical capacities of athletes, thereby improving the achievement of results that give prestige to Spanish sport.

The CAR in Madrid concentrates the largest number of high-level athletes in all of Spain. Its orientation is sports, prepared for the practice of 42 sports, including Paralympic disciplines. In addition, it hosts high-level, one-off gatherings and training courses.

Its facilities are located on a plot with an extension of 150,000 m2. The construction of its first phase ends in 1992 (covered athletics module). In 1995 the works of the second phase finished (artistic and rhythmic gymnastics rooms, 50-meter pool, gym and combat sports area). In the year 2000 a third phase was completed (fencing rooms, weightlifting, canoeing, triathlon, boxing and combat sports, shooting gallery, gym and sports hall. In 2007 the construction of a new residence was completed (Joaquín Blume) for athletes to replace the old one, with capacity for 310 people (Opening date 07/11/2007).

From 2007 to the present day, the CAR in Madrid has been modernizing and updating its facilities and sports equipment to the new requirements and technological advances demanded by the Ato Nivel.

The budget of the Madrid CAR is € 8 million per year.

The most outstanding services to athletes are accommodation, maintenance, use of top-level sports facilities, medical care and academic care. The Joaquín Blume Residence, located in the same CAR campus, houses in its facilities an extension of the Ortega y Gasset Institute of Compulsory Education, where the following teachings are taught: 3rd and 4th ESO, Adult Education, 1st and 2nd Baccalaureate of Sciences Social and humanities, 1st and 2nd Baccalaureate of Sciences (all baccalaureates can be chosen at a distance), preparation course for access to higher degree cycles. 1st and 2nd Cycles of medium degree: computer networks and microsystems. 1st and 2nd Cycle of Higher Degree: Animator of physical and sports activities-TAFAD, 1st Superior Technician in physical conditioning (TSAF),1st Higher Technician in Teaching and Socio-Sports Animation (TSEAS), 2nd Higher Technician in Animation of Physical and Sports Activities (TAFAD).

Residence "Joaquín Blume"

It houses athletes who reside and train in the CAR of the Higher Sports Council. The residence offers the use of facilities suitable for the overnight stay and maintenance of high-level athletes, having 219 fully-equipped rooms and 11 rooms adapted for disabled athletes, all of which represent a total capacity of 310 beds. It also has rooms for monitors and spacious rooms for medical service and administration. It has all the technological advances and a great variety of common services such as study rooms, library, TV room, hydrotherapy room, laundry, kitchens, dining room for 220 people, cafeteria and garage for 80 seats. It also has classrooms to study through the Institute of secondary education (IES) Ortega y Gasset through an agreement signed between the Higher Sports Council and said IES It also has a cleaning and laundry service.

The work that is carried out is aimed mainly and fundamentally at ensuring that our athletes achieve the best sports, academic and good socialization results at the end of their stay as scholarship holders at the Joaquín Blume Residence Hall .

[felipeandletizia]

June 8, 2020: King Felipe and Queen Letizia visited the High Performance Center of the Higher Sports Council. They wanted to accompany a prominent group of elite athletes from Spain, in one of the first days of reopening after the lockdown. More than a hundred athletes are already preparing for the next international competitions, including the Tokyo Olympic and Paralympic Games, postponed by the pandemic to 2021.

Felipe and Letizia have been received by the Minister of Culture and Sports, José Manuel Rodríguez Uribes and by the President of the Superior Council of Sports, Irene Lozano, with whom they have held an informative meeting on the current situation and challenges of the CSD, whose headquarters they have visited for the first time.

They have toured part of the 150,000 square meters of sports facilities of the High Performance Center, which concentrates the largest number of high-level athletes in all of Spain, with 42 modalities distributed in the Central Pavilion and in multiple buildings I and II of high competition; where they have been able to witness the training exercises of Carolina Marin, Lidia Valentín, Rey Zapata, Sara Andrés, Mohamed Enhamed, Desirée Vilas, among other Olympic and Paralympic athletes and athletes and male and female teams from different disciplines.

Finally, on the athletics tracks they have had a meeting with the group of athletes present in the CAR today, to whom the Kings with their presence have conveyed their spirit to recover strength and spirit as soon as possible and continue representing Spain, as best sports image of our country in the World.

Don Felipe pointed out "... See you train and also listen to how you have lived this time, which has been so difficult for everyone, is also very encouraging. You, with that sporting spirit that characterizes you, have undoubtedly made an effort to maintain yourself physically and mentally; and put a horizon ahead again and be able to prepare well. .. ", he also said" ... above all we want to thank all the professionals who, with their knowledge, their experience and their effort also, allow and ensure that you athletes can follow your vocation and your desire to compete and in the end to overcome yourselves ... ", the King continued to reflect that" ...Athletes have always known how to get ahead, overcome difficulties, you have had faith in yourself. You have not given up, because you have been the subject is one day after another, with a lot of effort, clenching your teeth when necessary and many times enduring even pain. If you have had an injury and I think that most of those who compete end up having some in their career, you have overcome it and recovered; or you have done everything possible to achieve it. Without getting discouraged, without fainting and with the self-love and self-esteem that characterizes you as athletes and without a doubt also as citizens ... ", and to end Don Felipe stressed that" ...In a team all its members are necessary. You know it well. No one left over. Lean on each other and help those who need it, cover their gap when necessary and without being noticed. In a team everyone contributes their individual condition to make the team much better. More powerful, winner, stronger, more resistant, proud of their achievements and working to improve permanently ... Spain is a team. All the Spanish, the 47 million Spaniards are a great team. And we need to overcome this crisis by relying on those values ​​that define you athletes. That is the spirit that we need to strengthen and that will allow us to overcome this situation and put Spain back on top. At the top of the competition, at the top of the ranking ... ".

Before leaving the facilities of the Higher Sports Council, the King and Queen visited the Joaquin Blume Residence, which welcomes young athletes in boarding school and reopens its doors today after the closure decreed three months ago under the state of alarm by the health crisis.

The group of Centers recognized by the CSD that guarantees, through their Sports Programs, the technical-sports training of our athletes, whether in High Competition or in High Competition, is called the "Network of High Performance and Sports Technification Centers" the Technification process.

The Centers are classified by means of the Resolution of January 10, 2014 of the CSD which classifies sports facilities and sports programs for the development of high-level and competitive sport.

High Performance Center (CAR) : state-owned and / or autonomous sports facilities whose purpose is to improve sports performance by providing high-level athletes with the best training conditions and paying priority to the training needs of the Spanish Federations.

CAR Madrid sports data:

• Total number of athletes who use the CAR facilities: 7,201 • Number of scholarship athletes: 319 (211 internal, 108 external) • Number of sports modalities: 42 • Number of concentrations in 2019: 820

General data of the Madrid High Performance Center:

Both the ownership and the management of the High Performance Center of Madrid (CAR de Madrid) belongs to the Higher Sports Council (CSD).

The CAR of Madrid is a set of elite sports facilities and biomedical, academic and human technological means put at the service of Spanish sport as the main tool in improving the physical capacities of athletes, thereby improving the achievement of results that give prestige to Spanish sport.

The CAR in Madrid concentrates the largest number of high-level athletes in all of Spain. Its orientation is sports, prepared for the practice of 42 sports, including Paralympic disciplines. In addition, it hosts high-level, one-off gatherings and training courses.

Its facilities are located on a plot with an extension of 150,000 m2. The construction of its first phase ends in 1992 (covered athletics module). In 1995 the works of the second phase finished (artistic and rhythmic gymnastics rooms, 50-meter pool, gym and combat sports area). In the year 2000 a third phase was completed (fencing rooms, weightlifting, canoeing, triathlon, boxing and combat sports, shooting gallery, gym and sports hall. In 2007 the construction of a new residence was completed (Joaquín Blume) for athletes to replace the old one, with capacity for 310 people (Opening date 07/11/2007).

From 2007 to the present day, the CAR in Madrid has been modernizing and updating its facilities and sports equipment to the new requirements and technological advances demanded by the Ato Nivel.

The budget of the Madrid CAR is € 8 million per year.

The most outstanding services to athletes are accommodation, maintenance, use of top-level sports facilities, medical care and academic care. The Joaquín Blume Residence, located in the same CAR campus, houses in its facilities an extension of the Ortega y Gasset Institute of Compulsory Education, where the following teachings are taught: 3rd and 4th ESO, Adult Education, 1st and 2nd Baccalaureate of Sciences Social and humanities, 1st and 2nd Baccalaureate of Sciences (all baccalaureates can be chosen at a distance), preparation course for access to higher degree cycles. 1st and 2nd Cycles of medium degree: computer networks and microsystems. 1st and 2nd Cycle of Higher Degree: Animator of physical and sports activities-TAFAD, 1st Superior Technician in physical conditioning (TSAF),1st Higher Technician in Teaching and Socio-Sports Animation (TSEAS), 2nd Higher Technician in Animation of Physical and Sports Activities (TAFAD).

Residence "Joaquín Blume"

It houses athletes who reside and train in the CAR of the Higher Sports Council. The residence offers the use of facilities suitable for the overnight stay and maintenance of high-level athletes, having 219 fully-equipped rooms and 11 rooms adapted for disabled athletes, all of which represent a total capacity of 310 beds. It also has rooms for monitors and spacious rooms for medical service and administration. It has all the technological advances and a great variety of common services such as study rooms, library, TV room, hydrotherapy room, laundry, kitchens, dining room for 220 people, cafeteria and garage for 80 seats. It also has classrooms to study through the Institute of secondary education (IES) Ortega y Gasset through an agreement signed between the Higher Sports Council and said IES It also has a cleaning and laundry service.

The work that is carried out is aimed mainly and fundamentally at ensuring that our athletes achieve the best sports, academic and good socialization results at the end of their stay as scholarship holders at the Joaquín Blume Residence Hall .

[felipeandletizia]

June 8, 2020: King Felipe and Queen Letizia visited the High Performance Center of the Higher Sports Council. They wanted to accompany a prominent group of elite athletes from Spain, in one of the first days of reopening after the lockdown. More than a hundred athletes are already preparing for the next international competitions, including the Tokyo Olympic and Paralympic Games, postponed by the pandemic to 2021.

Felipe and Letizia have been received by the Minister of Culture and Sports, José Manuel Rodríguez Uribes and by the President of the Superior Council of Sports, Irene Lozano, with whom they have held an informative meeting on the current situation and challenges of the CSD, whose headquarters they have visited for the first time.

They have toured part of the 150,000 square meters of sports facilities of the High Performance Center, which concentrates the largest number of high-level athletes in all of Spain, with 42 modalities distributed in the Central Pavilion and in multiple buildings I and II of high competition; where they have been able to witness the training exercises of Carolina Marin, Lidia Valentín, Rey Zapata, Sara Andrés, Mohamed Enhamed, Desirée Vilas, among other Olympic and Paralympic athletes and athletes and male and female teams from different disciplines.

Finally, on the athletics tracks they have had a meeting with the group of athletes present in the CAR today, to whom the Kings with their presence have conveyed their spirit to recover strength and spirit as soon as possible and continue representing Spain, as best sports image of our country in the World.

Don Felipe pointed out "... See you train and also listen to how you have lived this time, which has been so difficult for everyone, is also very encouraging. You, with that sporting spirit that characterizes you, have undoubtedly made an effort to maintain yourself physically and mentally; and put a horizon ahead again and be able to prepare well. .. ", he also said" ... above all we want to thank all the professionals who, with their knowledge, their experience and their effort also, allow and ensure that you athletes can follow your vocation and your desire to compete and in the end to overcome yourselves ... ", the King continued to reflect that" ...Athletes have always known how to get ahead, overcome difficulties, you have had faith in yourself. You have not given up, because you have been the subject is one day after another, with a lot of effort, clenching your teeth when necessary and many times enduring even pain. If you have had an injury and I think that most of those who compete end up having some in their career, you have overcome it and recovered; or you have done everything possible to achieve it. Without getting discouraged, without fainting and with the self-love and self-esteem that characterizes you as athletes and without a doubt also as citizens ... ", and to end Don Felipe stressed that" ...In a team all its members are necessary. You know it well. No one left over. Lean on each other and help those who need it, cover their gap when necessary and without being noticed. In a team everyone contributes their individual condition to make the team much better. More powerful, winner, stronger, more resistant, proud of their achievements and working to improve permanently ... Spain is a team. All the Spanish, the 47 million Spaniards are a great team. And we need to overcome this crisis by relying on those values ​​that define you athletes. That is the spirit that we need to strengthen and that will allow us to overcome this situation and put Spain back on top. At the top of the competition, at the top of the ranking ... ".

Before leaving the facilities of the Higher Sports Council, the King and Queen visited the Joaquin Blume Residence, which welcomes young athletes in boarding school and reopens its doors today after the closure decreed three months ago under the state of alarm by the health crisis.

The group of Centers recognized by the CSD that guarantees, through their Sports Programs, the technical-sports training of our athletes, whether in High Competition or in High Competition, is called the "Network of High Performance and Sports Technification Centers" the Technification process.

The Centers are classified by means of the Resolution of January 10, 2014 of the CSD which classifies sports facilities and sports programs for the development of high-level and competitive sport.

High Performance Center (CAR) : state-owned and / or autonomous sports facilities whose purpose is to improve sports performance by providing high-level athletes with the best training conditions and paying priority to the training needs of the Spanish Federations.

CAR Madrid sports data:

• Total number of athletes who use the CAR facilities: 7,201 • Number of scholarship athletes: 319 (211 internal, 108 external) • Number of sports modalities: 42 • Number of concentrations in 2019: 820

General data of the Madrid High Performance Center:

Both the ownership and the management of the High Performance Center of Madrid (CAR de Madrid) belongs to the Higher Sports Council (CSD).

The CAR of Madrid is a set of elite sports facilities and biomedical, academic and human technological means put at the service of Spanish sport as the main tool in improving the physical capacities of athletes, thereby improving the achievement of results that give prestige to Spanish sport.

The CAR in Madrid concentrates the largest number of high-level athletes in all of Spain. Its orientation is sports, prepared for the practice of 42 sports, including Paralympic disciplines. In addition, it hosts high-level, one-off gatherings and training courses.

Its facilities are located on a plot with an extension of 150,000 m2. The construction of its first phase ends in 1992 (covered athletics module). In 1995 the works of the second phase finished (artistic and rhythmic gymnastics rooms, 50-meter pool, gym and combat sports area). In the year 2000 a third phase was completed (fencing rooms, weightlifting, canoeing, triathlon, boxing and combat sports, shooting gallery, gym and sports hall. In 2007 the construction of a new residence was completed (Joaquín Blume) for athletes to replace the old one, with capacity for 310 people (Opening date 07/11/2007).

From 2007 to the present day, the CAR in Madrid has been modernizing and updating its facilities and sports equipment to the new requirements and technological advances demanded by the Ato Nivel.

The budget of the Madrid CAR is € 8 million per year.

The most outstanding services to athletes are accommodation, maintenance, use of top-level sports facilities, medical care and academic care. The Joaquín Blume Residence, located in the same CAR campus, houses in its facilities an extension of the Ortega y Gasset Institute of Compulsory Education, where the following teachings are taught: 3rd and 4th ESO, Adult Education, 1st and 2nd Baccalaureate of Sciences Social and humanities, 1st and 2nd Baccalaureate of Sciences (all baccalaureates can be chosen at a distance), preparation course for access to higher degree cycles. 1st and 2nd Cycles of medium degree: computer networks and microsystems. 1st and 2nd Cycle of Higher Degree: Animator of physical and sports activities-TAFAD, 1st Superior Technician in physical conditioning (TSAF),1st Higher Technician in Teaching and Socio-Sports Animation (TSEAS), 2nd Higher Technician in Animation of Physical and Sports Activities (TAFAD).

Residence "Joaquín Blume"

It houses athletes who reside and train in the CAR of the Higher Sports Council. The residence offers the use of facilities suitable for the overnight stay and maintenance of high-level athletes, having 219 fully-equipped rooms and 11 rooms adapted for disabled athletes, all of which represent a total capacity of 310 beds. It also has rooms for monitors and spacious rooms for medical service and administration. It has all the technological advances and a great variety of common services such as study rooms, library, TV room, hydrotherapy room, laundry, kitchens, dining room for 220 people, cafeteria and garage for 80 seats. It also has classrooms to study through the Institute of secondary education (IES) Ortega y Gasset through an agreement signed between the Higher Sports Council and said IES It also has a cleaning and laundry service.

The work that is carried out is aimed mainly and fundamentally at ensuring that our athletes achieve the best sports, academic and good socialization results at the end of their stay as scholarship holders at the Joaquín Blume Residence Hall .