#20yos

[ose20yearsofscience-blog]

#20yos training that works. https://www.instagram.com/p/BqI23zbAJy8/?utm_source=ig_tumblr_share&igshid=1ok4oq8b1ni92

[ose20yearsofscience-blog]

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#20yos training that works. #day10. Biceps and triceps day. Biceps done.. time for triceps. #xercise. Skull crushes. #apparatus. EZ bar and training bench. #set. 3x10. Stay training.. #itworks. https://www.instagram.com/p/BqIlCLZgoip/?utm_source=ig_tumblr_share&igshid=c09o6r3mrxnv

[ose20yearsofscience-blog]

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#20yos training that works. #day10. Biceps and triceps day. #xercise. Seated biceps curls. #apparatus. Training beach and dumbbells. #set. 3x10. Stay training.. #itworks. https://www.instagram.com/p/BqIiKbTgb2w/?utm_source=ig_tumblr_share&igshid=6kmhm1g6v62f

[ose20yearsofscience-blog]

#20yos training that works. #day10. Biceps and triceps day. #xercise. Wide grip biceps curls. #apparatus. EZ bar. #set. 5 strong reps. The work is 3x10.. fill right time to push for more #gains Stay training.. #itworks. https://www.instagram.com/p/BqIbhQiAxJq/?utm_source=ig_tumblr_share&igshid=bhfbaqfoof4s

[ose20yearsofscience-blog]

#20yos training that works. #day10. Biceps and triceps day. #xercise. Close grip biceps curls. #apparatus. EZ bar. #set. 3x10. Stay training.. #itworks. https://www.instagram.com/p/BqIYgAnAmth/?utm_source=ig_tumblr_share&igshid=w0l5kal0ee7f

[ose20yearsofscience-blog]

#20yos training that works. Great day of training.. am off.. 🚀. 😲GET TO THE CHOPPER. 🤣🤣🤣. #itworks. https://www.instagram.com/p/BqGMx6Eg0dW/?utm_source=ig_tumblr_share&igshid=3de1v3uxx7ul

[ose20yearsofscience-blog]

#20yos.. Loving this Game. 😲GET INTO THE CHOPPER!! Stay Gaming.. #itworks. 😂🤣. https://www.instagram.com/p/BqGMZZKg6dX/?utm_source=ig_tumblr_share&igshid=1n5swjv1aziph

[ose20yearsofscience-blog]

#20yos. 🎮. Jump out the #AceMcCloud♠. Into that predictor. 👹. Stay Gaming.. #itworks. https://www.instagram.com/p/BqGL7EeAp7s/?utm_source=ig_tumblr_share&igshid=uws3sztegl6z